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@nec02krr

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2025년 9월부터 달리기 스타트~~~구덕운동장 !!

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9월 24일 러닝기록

오늘은 나름 열씨미 뛰어본 다움달 대회도 있으니

뒤꿈치통증은 먼가 애매한..아 족부전문병원 시간되는데로 가야할듯

애매해 애매~🤔🤔😭

오랜만에 전투같은 러닝~ 개운한👍

전투가 존2가 되는 그날까지🏃🏃

인친님들 즐거운 추석 되길 바랍니다👍

#구덕운동장 #러닝일기 #런닝 #런린이 #오런완 taken in 구덕운동장 by @nec02krr

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8 days ago

9월 22일,23일 러닝기록

오랜만에 와이프랑 같이 부부런~

덥다고 안하던 와이프가 날도 선선해지니 같이 러닝을 하기 시작~

나 또한 뒤꿈치통증이 애매해서 같이 5km 러닝

23일은 헬스장 재활운동 및 스트레칭

#구덕운동장 #러닝일기 #런닝 #부부런 taken in 구덕운동장 by @nec02krr

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8 days ago

유행이라길래~ 하나 만들어서 남겨놓는😁

#AI가 본 나는 어떤사람인가~ taken in 부산 대신동 by @nec02krr

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8 days ago

9월 21일 월요일 러닝기록

오랜만에 아주 오랜만에 10km 러닝

러닝할때 아픈건 아니지만 신경은 쓰이는 ~ 일단 러닝하고 나서도

크게 통증은 없는거 같아 다행인듯

이렇게 다시 뛸수있으니 행복해지는😁😁

오늘은 귀여운 물통에코백과 함께 공중전화박스앞에서 폼(?)을 잡고 사진을😁

#구덕운동장 #러닝일기 #런닝 #부상무섭다 #다시아프면어쩌지 taken in 구덕운동장 by @nec02krr

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11 days ago

오랜만에 러닝기록 과 쉬면서 일상들

푹쉬면서 헬스장에서 스트레칭 및 재활운동

쉬는날 와이프랑 등산~ 쉬엄쉬엄!! 집 뒤에 엄광산, 구봉산

* 병원에 다녀왔음 엑스레이 찍어보고 선생님과의 대화
(일주일 평균 뛰는 정도등) 예기하고 나니
선생님 왈 엑스레이보시더만 아치도 좋고 발볼이 조금 넓을뿐
문제는 전혀 없다고 하시는..근디 왜 오른쪽 뒤꿈치가 아픈지 원 하다가
무슨일 하시냐 물어보길래 9시정도 하루종일 운전을 하는직업이다보니
오른발을 계속 쓰는 상황에 달리기까지하니 그런거 같다는 소견을..
일단 주사맞고 약받아오고 끝~*

오늘부터 살살 달려보기로 함. 담달부터 대회가 있으니

훈련을 안할수가 없는 조심해서 달려봐야되겠음!!

#구덕운동장 #러닝일기 #런닝 #부상은무서움 #살살스타트~ taken in 구덕운동장 by @nec02krr

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12 days ago

통증이 좀 많이 좋아진거 같아서(?) 뛰고 온 러닝기록

구덕운동장에서 설레는 맘으로 5km 후에 쉬고 1km 러닝

일단 러닝 할때는 조금 신경쓰이긴하지만 나름 뛸만한..

이제 집에가서 시간 지난후 자고 일어나서 어떤지 경과를 봐야될듯한

다시 안좋아지면 병원갔다와야 할듯 하네요.

* 힐링겸 등산하면서 아울렛에 들려서 산 훈련용 에보SL
신어보니 만족만족~ 아울렛 가서보니 11만원 있길래 후딱 구입
아디다스 프로4 사이즈가 없어서😭😭😭 사고 싶었는데
부상중이어도 신발에 눈이 돌아가는건 어쩔수없는😁😁*

#구덕운동장 #러닝일기 #런닝 #런린이 #현재부상중 taken in 구덕운동장 by @nec02krr

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18 days ago

러닝 아직 부상중~ 뒤꿈치 통증 조금 나아지긴했지만 어찌해야될지🤔😭

중간 중간 와이프랑 힐링 등산!!

한번은 금정산 고담봉 : 범어사 -> 북문 -> 고담봉 정상 -> 청련암 하산코스

두번째는 일광산 등산 : 일광 이진테마빌APT 테마임도 입구 ->
바람누리길 -> 일광산 정상 -> 그대로 다시 하산

일광 정식당 해물칼국수 일인분 12,000원
운영시간 10:00 ~ 14:00
오늘가보니 13시 되니 재료소진으로 끝!!
은근 대기시간도 있는 하지만 맛 Good👍👍

#고담봉 #일광산정상 #고담봉정상 #일광정식당 #설봉돼지국밥 taken in 금정산 고당봉 정상 by @nec02krr

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19 days ago

9월 8일 러닝 일지

3일동안 헬스장에서 스트레칭 & 보강훈련만 하는중인 😭😭

오른쪽 발뒤꿈치 왼쪽부분이 아픈😭 러닝 후 자다가

새벽에 화장실 간다고 일어서면 통증이 오는게😭😭

이런 증상이 한달전부터 조금은 있었지만 괜찮겠지 하고 하다가

더이상 안되겠다 싶어서 러닝 중단하고 약먹고 염증왼화(?)로션바르고 하는

괜히 무리하다가 가을,겨울,봄 마라톤 다 날릴까 싶어..좀 쉬기로 결정

오래 꾸준히 달려야 하니 ~ 괜찮아지면 다시 러닝 복귀할듯

#아킬레스건염? #러닝하기좋은날씨에하필부상이라니😭😭 taken in 부산 대신동 by @nec02krr

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23 days ago

●● 9월 5일 토요일 러닝기록 ●●

오늘은 구덕운동장 아이파크 축구경가있는날😁

그래서 오늘은 다른경로gogo~

구덕운동장 입구 ~ 자갈치 ~ 공동어시장 ~ 송도해수욕장 한바퀴 ~ 자갈치
~ 부산대학병원 ~ 구덕운동장 입구 까지

처음 가보는 코스에 시내길이라 색다르고 풍경 보는 재미가 있었던 러닝

토요일 송도해수욕장 가게나 거리는 핫하다 핫해!! 케아블카도 잘운행되고 있고

오늘은 총 13km 러닝 완👍👍

#송도해수욕장러닝 #시티런 #러닝일기 #오런완 taken in 송도해수욕장 by @nec02krr

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a month ago

●● 9월3일 러닝일기 ●●

오늘은 바람도 많이 불고 날도 선선 공기도 좋고 ~

9월이 오니 확실히 8월보다는 러닝하기 좋은 것 같은👍👍

운동장에도 이제 많은 분들이 오시는거 같다. 더더 많아지겟지😁

오늘도 10km 러닝 후 1km 쥐어 짜내서 뛰고 총 11km 완!!

#구덕운동장러닝 #러닝일기 #런닝 #런린이 #오런완 taken in 구덕운동장 by @nec02krr

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a month ago

●●9월 첫날!! 러닝일기●●

오늘은 와이프랑 같이 gogo~

날씨가 좋다 역시9월인가🤔🤔 기온은 조금 높지만 공기가 시원하다

습하지 않은 날씨 나쁘지 않은😁😁

와이프랑 같이 5km 러닝후 혼자 2km 더해서

7km 러닝 완

#구덕운동장러닝 #러닝일기 #런닝 #부부런 taken in 구덕운동장 by @nec02krr

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a month ago

●●8월 런말정산●●

아번달은 이리저리 무리에다가 몸도 안좋아져 참나 😭😭

그래도 꾸준히 했으니 만족😁😁

9월에도 열심히 해볼랍니다 부상없이 gogo~👍👍

#런말정산 #러닝 #러닝일기 #런닝 #런린이 taken in 부산 대신동 by @nec02krr

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a month ago