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Deneira Moore

@neiracreations

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followers

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Fitness mama building confidence, discipline & healthy habits, encouraging you to do the same 💕

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Starting over humbled me, but it ain’t stop nothing!! I kept showing up for ME — it’s a rebuild 🤍
#gymtok #fyp #fittok #gymmotivation #consistency #gymgirl #bodypositivity #selflovejourney by @neiracreations

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a year ago

putting in that work and having a good time while at it 💪🏾😮‍💨🔥. #groupfitness #moveyourbody #fitness #showup #community by @neiracreations

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a year ago

Ain’t posted a gym vid in a min 👀
Full body workout 💪🏽
• Kettlebell swings – 3x20
• Goblet squats – 3x15
• Lat pulldown – 3x12
• Alt. back lunges – 3x10 each
• Reverse plank hold – 3x30 sec
• In & outs – 3x10

#gymreel #fitness #fullbodyworkout by @neiracreations

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a year ago

We tryna get these bodies BODTEA’d 😭💪🏾
come sweat, stretch, and vibe w/ ya girls 🩷
Oct 18th @3PM. by @neiracreations

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a year ago

I’m so proud of my progress, especially with being a c-section mama, and having to restart my fitness journey. Some days I feel like I’m not making progress at all, and then I see the little changes, just from me showing up. Yes, I still have a long way to go, but I’m happy with what I see.❤️ #gym #gymreels #csectionmama by @neiracreations

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a year ago

Energy was on 10 today 🔥🙌🏾 big love to the ladies that pulled up and moved with us. That’s the goal having fun, building community, and making space for everybody to feel good in their body 💕.

We hit full body work & got a good sweat in 🥵. If you missed it, don’t trip!! we’re back at it October 18th 🫶🏾. by @neiracreations

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a year ago

Ask and you shall receive!! Neira and I are back with another outdoor Body Works class. The suns still with us so let’s enjoy it while we can. Class is free and snacks and water will be provided. Just bring good energy and an eagerness for a great workout. Dumbbells and mats are optional 💪🏽✨

Location: Gold Medal Park
Date: Sept 13th
Time: 12PM

All body types welcome. Just pull up & sweat with us 💕 by @neiracreations

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a year ago

We was lit 🔥 & we’re doing it again! Next fitness class is locked in for September 13th at 12 PM at Gold Medal Park 🗓️💪🏾 If you missed the first one, you got another chance to pull up and get this work in. Tag a friend and meet us there 👀✨ #community #minneapolis #ﬁtness by @neiracreations

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a year ago

I’m not in the kitchen cooking 24/7, sometimes I gotta grab something quick — and that’s okay. ✨

For anybody that feels like they have to cook every single meal or avoid fast food completely… You can still make it work. I found these little guides that show healthier options from different fast food spots.

Swipe to see 👉🏽

#fastfood #fastfoodhacks #eatbetternotless #inspo #onthego #realistic #explore #moderation #healthychanges by @neiracreations

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a year ago

POV: Can’t make it to the gym, so you hit a quick upper body sesh at home 💪🏽☀️ .
These dumbbells are from Five Below!!
#Midsize #gym #upperbody #gymreels #momfit by @neiracreations

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a year ago

Me & Vanessa teamed up to bring y’all a beginner-friendly, feel-good, sweat-it-out type workout 😚🙌🏽

Location: Gold Medal Park
Date: Aug 31st
Time: 5PM
This a free workout just bring your own mat & dumbbells! 💪🏽✨

All body types welcome. Just pull up & vibe with us 💕 by @neiracreations

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a year ago

Pop-up was a success, but I still have some gems left ✨. If you’ve been wanting one, now’s the time to grab it 🫶🏾

Journaling ain’t gotta be boring. Mine got color, vibes, and real life energy. 🙂‍↔️✨

Local pickup or I can ship it to you 💌
Just hit me up 🤎 by @neiracreations

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a year ago