Instagram story viewer> @nellikarina> Posts

Nelli Karina

@nellikarina

5.6K

followers

826

following

Take a peek into my life 🤍
Faith, family, friends, music, health, travel, food and a hint of magic ✨
✉️ [email protected]

POSTS STORIES REELS TAGGED

Bday today and couldn’t be more grateful for the people I have in my life. This year also really want to focus on doing this I know I will still smile about for all the years to come. I kinda don’t believe we only have this one life but I know we are here now so let’s make the most of it ❤️ by @nellikarina

147

64

2 days ago

Plans cancelled and my cozy fall brown home set on 🤌🏽🤎 by @nellikarina

151

0

6 days ago

I got mine straight from my stepmoms garden. 🌱 by @nellikarina

6

0

11 days ago

My non negotiables are 10-12k steps a day at least. Spend time time in nature, move your body and nourish it with Whole Foods. Also make time for good rest. This is what a good life’s foundation is for me. Also you can skip one day, maybe even two but never three. by @nellikarina

35

3

a month ago

One month done on no processed sugar and very little refined carbs but it’s been actually quite amazing to see how the body starts to change and what it prefers now. I don’t consider this a diet since I eat very well and plenty, I could easily keep this up honestly forever 🔥🤌🏽

Although I haven’t really had any healthy treats either for this month but now interested in experimenting. Since I have also still had fruits, berries, honey and maple syrup.
So I’ve been looking at everyone’s recipes here for nice alternatives and can’t wait to try. by @nellikarina

73

4

2 months ago

At this point I feel like I am the dinner and the show, but I can’t keep still when old bangers come on. by @nellikarina

181

10

2 months ago

Päätin lähteä @monavisuri haasteeseen olla kuukausi ilman prosessoitua sokeria. Tämä ei ole mulle uutta ja olen ajoittain tämän tehnyt oman terveyden vuoksi. Pisimpään olen ollut 3kk ilman. Oma äitini ollut nyt 2 vuotta ilman.

Eniten rakastan sitä tunnetta mitä sen karsiminen luo mielessä, jotenkin kaikki selkenee enemmän. Tasaista energiaa myös lisääntyy huimaa vauhtia ja jaksaa tehdä enemmän asioita kuten salia, kävelyä, juoksua ja elää elämää.

Olen myös tietyissä määrissä pinnallinen ja tykkään huolehtia ulkonäöstäni. Mutta samalla aina terveys edellä. Viime vuosina olen ottanut enemmän kiloja kehoon ja se tuntuu itselle tylsältä ja kesällä myös huomannut ettei tunne ihan oloaan sinut. Vaikka opettelen rakastamaan itseäni sellaisena kun olen ja antamaan armoa. Vai onko se kehon tapa viestiä että kaipaa erilaista rakkautta kun ei ole hyvä olla? Näitä kaikki voi miettiä.

Viikko nyt takana ja ei kehollista muutosta tietenkään tullut mutta turvotus on lähtenyt miltei kokonaan. Syön säännöllisesti aamupalan lounaan ja päivällisen, jossa huomioin proteiinin, kuidut ja hyvät rasvat. Olo on kehossa ja mielessä parempaan päin jo nyt. Se on aina parasta!

En itse usko että prosessoidussa valkoisessa sokerissa on mitään ihmiskeholle tarpeellista, vain paljon enemmän haittoja terveydelle. Toisaalta pienissä määrissä ei se mihinkään vaikuta. Itse jään vaan siihen paljon helpommin koukkuun ja sen takia tykkään pitää taukoja.

Kaikki löytää toivottavasti itselleen sen tavan miten on hyvä olla ja sitä minäkin vielä harjoittelen ❤️ by @nellikarina

97

4

2 months ago

Been sweating buckets on this trip 🥵 I’ve never said this before but I miss Finlands fresh cool air 😅 by @nellikarina

130

9

3 months ago

🌅🧡 by @nellikarina

32

0

3 months ago

I don’t know how someone can get bored of this either after 2 days 🧡 by @nellikarina

24

0

3 months ago

They said the apartments in this building are sound proof so let’s test it out with a little Beyoncé this morning 🎶

Ps not me adding @beyonce like she would actually see this 😅 by @nellikarina

53

7

4 months ago

Such a nice midsummer at the lake cabin with our big chaotic loving family. Wouldn’t have it any other way 🤍 by @nellikarina

29

1

4 months ago