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@nesmisa

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🇵🇭 SF | Bay Area
💪🏽 Your favorite accountability partner
🏃‍♀️Running Journey !!
🏥 @ucsfhealth ♡

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We remember moments, not minutes 📣

We don’t remember what we ate 3 weeks ago, but we remember the moment someone made us feel seen, loved, and joyful ☀️ it’s the MOMENTS that matter, not the minutes.

Take your loved ones out!!

#family #strava #fypシ❤️💞❤️ #sanfrancisco taken in PIER 39 by @nesmisa

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4 months ago

Ten days ago, I was told I probably wouldn’t be running this race.

For the past 6 weeks, I’ve been injured and my MRI confirmed a stress injury in which I’d be out for two more weeks. I doubted I’d make this race and even offered my ticket to friends, but no one took it.

On Friday, while spending time with my Pops, I was reminded of my why & my favorite Martin Luther King Jr. quote:

“If you can’t run, walk. If you can’t walk, crawl. If you can’t crawl, by all means keep going.”

As we drove, we saw an older man, hunched over, running slowly, yet still running 👏 his👏 race 👏

We were in awe and It hit the both of us: that there are THOSE who will keep going DESPITE pain, setbacks, age, or circumstance yet REFUSE TO QUIT.

So guess what I did? I ran that race 🤍

And for the first time in over a month, I ran without pain.

📣This is a reminder to keep going, believe in yourself, KEEP SHOWING UP, AND RUN YOUR RACE. 📣🔥

I also couldn’t have done this without the support, prayers and encouragement of my church fam & this special gal Christelle, who came to cheer me on and kept believing in God’s perfect timing. 🤍

To God be the glory! 👑

#strava #running #fypシ #faith taken in San Francisco, California by @nesmisa

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3 months ago

10 Things Ive Learned in my 20s:

1️⃣ You do not need a large sum of friends: you need ✨quality✨friends (who will encourage, enlighten, uplift, accept you for who you are)

2️⃣Spending quality time with yourself is a gift 🔑 you start to love yourself the more you spend time with yourself, you’ll discover the uncomfortable parts of you and the best parts of you.

3️⃣ Growth 🌱 is when you personally choose to be healthy (physically, mentally, spiritually) and then choosing to BE in healthy relationships. These breakthroughs take time.

4️⃣ Taking a mental note 📝 when you feel good around certain types of people or places, and when you don’t feel good around certain people or places. This is called mindfulness.

5️⃣MOVE 🏃‍♀️ Most of us have an able body, so move. Dance, run, walk, crawl, whatever. Just move. Movement is positive energy: you breathe better, look better, feel better.

6️⃣ Maturity is accepting people for who they are 😌and making decisions to keep them because they bring light to your life, or keep them at a distance because they don’t bring peace.

7️⃣ 3 Ts 🧠Thinking Things Through: part of maturity is understanding that there is a time for everything: to speak up and to keep to yourself. There are repercussions when we act out of our feelings, so it’s best to think and let heavy thoughts simmer.

8️⃣ Take a self-inventory ✅Reflection is key to driving yourself forward— where are you at physically, mentally, spiritually, financially, emotionally? Do this daily, weekly, monthly, quarterly. this will help keep you in an upward direction. This requires quality time with yourself (back to #2).

9️⃣ Do your absolute best 💪🏼honor yourself, show up and put in work in what you do. Small wins, big wins A WIN IS A WIN. Strive for progress, not perfection, don’t stop at the hurdles, we know struggles produce strength. Keep going, look forward to the prize whatever that may be for you 🏆.

🔟 LIVE YOUR LIFE 🤍you have ✨o n e✨ life. That’s all you get. God can take us out in one second, how will you make the BEST out of your life? Choose the right people that give you life. There’s no such thing as re-dos, just experiences.

#mindfulness by @nesmisa

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3 years ago

Movements of May 📸 🥂

#fyp #sanfrancisco #strava #fitness #family taken in San Francisco, California by @nesmisa

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3 months ago

If you haven’t gone to the beach, don’t worry, I did it for us!! 😌🫶🏽

What’s your fav way to reset? Asking for a friend 🙂

#fyp #california #summer taken in Pescadero State Beach by @nesmisa

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4 months ago

YOU ARE CAPABLE OF MORE THAN YOU THINK! 📣

As I’m pushing past limits & building endurance, I’m learning that the human body is ADAPTABLE when the owner is CONSISTENT and keeps SHOWING UP.

I’ve never ran this long before, so these longer runs are more challenging. Some moments my legs feel heavy, but what matters most is getting to the finish line. 🏁

Some simple things I tell myself when I’m struggling:

📣 PUSH!!!
📣 THE GOAL IS THE FINISH LINE!
📣 I RUN BECAUSE I CAN!!

You can do the things you set your mind to! Stay focused, lock in 💪🏽🔒

#fyp #running #runna #strava #fitness by @nesmisa

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5 months ago

Life lately ♡ not gonna lie, learning discipline through running is humbling me! some days I feel strong and some days I’m like who told me to sign up for this??? 😭

Here are some things I’ve been telling myself in case it helps someone else too (in my words, in all caps lol)

📣 I CAN DO HARD THINGS (Phil. 4:13)
📣 I FOLLOW THE PLAN, NOT THE MOOD (Prov. 25:28)
📣 I AM DISCIPLINED, GROUNDED, CONSISTENT
📣 I DO MY ABSOLUTE BEST
📣 ITS ABOUT PROGRESS, NOT PERFECTION
📣 I SHOW UP FOR MYSELF & OTHERS BC GOD SHOWS UP FOR ME!! (This one is my fav)

what’s a reminder that keeps you grounded?👇🏽

#faith #running #strava taken in San Francisco, California by @nesmisa

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5 months ago

Really living an answered prayer, a full life baby! 😭💐🌊 (ok but these hill runs were tuff ngl but we got it done!)

#run #runner #strava #bay by @nesmisa

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6 months ago

3 things I’m learning about Running 🏃‍♀️

1️⃣ Progress doesn’t feel dramatic, but it adds up fast 💨
2️⃣ Your breathing will improve as you keep showing up! ☀️
3️⃣Consistency matters more than speed / distance 💪🏽

I made an effort to show up daily to do a 5K regardless if I ran or walk, rain or shine, no matter what mood! BUT WHY?

Simply because I want to live a sustainable life 🤍

Discipline doesn’t always look cute 🙊

#run #running #strava taken in San Francisco, California by @nesmisa

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6 months ago

Living a full life bc of my people ♡ closed my 12 week year with a run! Locked in & living in God’s promises! 📣🥇🏃‍♀️

#runna #sanfrancisco taken in San Francisco, California by @nesmisa

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6 months ago

POV: can’t have a girls’ day in Japan without hair appointments and street food runs 🇯🇵🍡

shoutout to Shimabukuro for the cut, color & treatment 👑

#japan #streetfoodjapan #travel taken in Osaka, Japan by @nesmisa

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7 months ago

POV: Learning to slow down and enjoy the life I prayed for…in Japan ♡ 🇯🇵🤍❤️

#softlife #japan #fyp taken in Shin-Osaka Shinkansen by @nesmisa

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7 months ago