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nessaπŸ§œπŸΌβ€β™€οΈ

@nessadelrg

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π‹πšπ­π’π§πš | πŒπ’πšπ¦π’πŸ“
hiiii girlfriends!🌺
@tlfapparel athlete | dc: TLF-NESSA
somewhere in the oceanπŸ§œπŸΌβ€β™€οΈ
πŸ’Œ [email protected]
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on the run, but first coffee β˜•οΈ New Tempo set @tlfapparel @tlfwomen πŸ’Ÿ dc: TLF-NESSA 🀏🏽🀏🏽🀏🏽 #tlfpartner #lifestyle by @nessadelrg
my new love language: sporty yet feminine πŸ–€πŸŽοΈ New @tlfwomen JUMPSUIT coming this MONDAY!! 😍 10.26.26 CANT WAIT FOR ALL MY BADDIES TO BREAK NECKSπŸ€ͺπŸ₯΅πŸ™‚‍↔️ #tlfwomen #lifestyle #sporty by @nessadelrg
🍩 HIGH-PROTEIN CHOCOLATE DONUTS 🀎 Who said eating healthy has to be boring? These chocolate protein donuts are soft, delicious & super easy to make! 🀀 ✨ INGREDIENTS (8 donuts) Wet ingredients: β€’ 1 egg β€’ 2Β½ tbsp Swerve sweetener β€’ β…“ cup plain Greek yogurt β€’ β…“ cup whole milk (my preference) β€’ 1 tsp vanilla extract Dry ingredients: β€’ ΒΌ cup all-purpose flour β€’ 1 scoop chocolate protein powder (I used @dragonpharma_llc Double Chocolate Brownies) β€’ ΒΌ cup unsweetened cocoa powder β€’ Β½ tsp baking powder β€’ ΒΌ tsp baking soda 🍫 TOPPING: β€’ Melted Lindt 72% dark chocolate πŸ‘©πŸ½β€πŸ³ INSTRUCTIONS: 1. Preheat oven to 350Β°F. 2. Mix all wet ingredients in a bowl. 3. Add dry ingredients and mix until smooth. 4. Pour batter into a greased donut pan. 5. Bake for 10 minutes 6. Let cool, dip in melted dark chocolate & enjoy! 🀎 πŸ“Š ESTIMATED MACROS PER DONUT 🍩 Plain: 95 calories | 7g protein | 12g carbs | 2g fat 🍫 Chocolate coated: 155 calories | 8g protein | 16g carbs | 6.5g fat Macros are approximate and depend on your ingredients and chocolate portions. Save this recipe for your next sweet craving! 🀎 #ProteinDonuts #HealthyRecipes #HighProteinRecipes #healthydesserts #FitnessRecipes ChocolateDonuts EasyRecipes by @nessadelrg
ATHLETIC THURSDAY !!! πŸ₯΅ @oneractive @krissycela #athletic #legworkout #gym by @nessadelrg
got my hair done and i dont know how to actπŸ€ͺπŸ™‚β€β†”οΈπŸ€ŒπŸ½βœ¨ 🌹 @tlfwomen dc: TLF-NESSA 🀏🏽🀏🏽 #gyminspiration #gymoutfit by @nessadelrg
You are my baby Waw. πŸ’™πŸ’ πŸŽ₯ @krowtheartist #karolg #babywow #couplesgoals #fitcouple by @nessadelrg
in my pink and tropicoqueta era🌸🦜πŸͺ˜βœ¨ #karolg #tropicoqueta by @nessadelrg
I used to search for it outside of me. Now i sip from my own cup🀍 Save this for when you forget how powerful you are🀍✨ #divinefeminineenergy #softgirlera #healingjourney #grounded by @nessadelrg
no gym? grab a chair πŸ”₯ Breakdown‡️ β€’ tricep dip+ toe touch β€’ stationary lunge β€’ incline mountain climber β€’ chair L-sit β€’ bulgarian β€’ incline push up to groiner 40 SEC EACH | 3 ROUNDS πŸ—£οΈπŸ”₯ #vacation #homeworkouts #fitness #functional by @nessadelrg
inspo for your next vision boardπŸ§šπŸ½β€β™€οΈβœ¨βœ¨πŸ€Ž @oneractive @krissycela by @nessadelrg
@tlfwomen x @yarishna πŸ”₯πŸ’œ πŸ’œ dazzling πŸ§šπŸ½β€β™€οΈβœ¨βœ¨βœ¨ goodie bags πŸ™ˆπŸ₯°πŸ™‚‍↔️ somehow we had the same answer to every question 🀣🩷✨ TLF + dazzle: πŸ©·πŸ’œπŸ§šπŸ½β€β™€οΈβœ¨βœ¨ Neocloud babes🩷🩡 πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @valrbrand loved this energy drink!πŸ“πŸ« surrounded by strong and amazing women😍😍🀌🏽 🀍✨ glutes were burning on this one!πŸ₯΅ con la nenaaa πŸ’œ πŸ§šπŸ½β€β™€οΈβœ¨βœ¨ TLF BABESSS🩷 @valrbrand x @tlfwomen your inspo to be strong and be the best version of yourself 🀍✨ by @nessadelrg
pink mode: ONπŸŽ€πŸ«§πŸ©· 🩷 @tlfwomen dc: TLF-NESSA 🀏🏽🀏🏽 wearing XS β€˜Neocloud Secret Glute Seam’ β€˜Neocloud Strappy bra’ by @nessadelrg

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