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NE STRENGTH

@nestrength

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🏁 Strength & Conditioning Programs for Jiu Jitsu
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Fightweek⚔️⚔️ First time fighting London Open this weekend. I’m excited to be back on @ibjjf mats! @starkjiujitsu @wearerebelz @scrapz.brand @nestrength 📸: @grapple.culture by @nestrength
@bestpracticebjj 10 Done✅ Nice push for the @ibjjf european championship in two weeks🇵🇹🇪🇺 Thanks to @bestpracticebjj and @starkjiujitsu for another well organized camp. @starkjiujitsu @wearerebelz @scrapz.brand @nestrength 📸: @2point_media by @nestrength
Strength Training for Jiu Jitsu Athletes ⬜️ We offer three strength programs specifically designed for Jiu Jitsu athletes, focused on building strength while optimizing recovery: • Elite Strength (3 sessions/week) – For serious athletes. • Elite Strength (2 sessions/week) – Ideal for those with a tight schedule or high BJJ volume. • Home Strength (3 sessions/week) – Train effectively at home with minimal equipment. ⬜️ Each program is built to support your performance on the mats without compromising recovery. ⬜️ 🔗Link in bio by @nestrength
Finally launching @nestrength, co-created with @leprogrammes. As personal trainers, we’ve designed strength training programs for jiu jitsu athletes who want to build muscle while elevating their performance on the mats. Link in bio or DM us to join! ⚔️🛡 by @nestrength

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