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Neto Collin | Performance Coach

@netocollin

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⚽Pro Footballer | Sports Director @sportsupport_club
💪Elite Performance Coach
🏋️Gym + Home + Football Training
🌍Player Development | Europe Pathway

POSTS STORIES REELS TAGGED

Squad🔥 @gulfunitedfc @adidasdxb @uaefa by @netocollin

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5 years ago

Standard 💥⚽️💥 @newton_guru @ng_supereagles @caf_online #training #30 #warrior #standard #quality #composure by @netocollin

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5 years ago

“Pro football is like nuclear warfare.There are no winners,only survivors.” Pre-season going on well @gulfunitedfc @mo.jarad @steventaylor27official @shielsok #pro #football #preseason #dubai by @netocollin

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5 years ago

Cable Triceps Pushdowns are a simple but effective way to train your triceps. Keep your elbows close to your body, control every rep, and squeeze at the bottom. 💪

3 sets × 10–15 reps

👉 Save this workout and add it to your next arm session!

#gymreels #triceps #fitnessmotivation #gymrat #arms by @netocollin

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11 days ago

Cable Front Raises are a great way to target your front delts and build stronger, more defined shoulders. Keep the movement controlled,don’t swing the weight!

Your front delts need the right stimulus…the goal isn’t to lift the heaviest,it’s to make the muscle work.

🎯 Try 3 sets × 10–15 reps.

Save this workout and tag someone who needs to train shoulders today! #personaltrainer #fitnessaddict #gym #fitnessmotivation #shoulders by @netocollin

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11 days ago

Your lats aren’t growing because you’re missing THIS. 👀

Cable lat pullovers are one of the best ways to isolate your lats without letting your biceps take over.

Control the stretch. Drive your arms down. Squeeze hard at the bottom.

Try it on your next back day and tell me if you feel the difference. 💪🏾

#viralreels #latworkout #backworkouts #personaltrainer #gymtips by @netocollin

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12 days ago

STOP TRAINING YOUR ARMS WITHOUT CONTROL! 💪🏾

This cable exercise keeps your muscles under tension and can help you build stronger, more defined arms when performed correctly.

Whether you’re a beginner or already training hard, I’ll be sharing simple workouts, form tips and motivation to help you get stronger and fitter.

👉🏾 Follow this page for daily fitness content.
👉🏾 Comment “TRAIN” if you want more workout videos like this.
👉🏾 DM me “COACH” if you’re ready to start your fitness journey with me.

Men & women. Beginners & advanced. Let’s get stronger together.
#fitnessmotivation #workout #gymmotivation #armworkout #nigeriafitness by @netocollin

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13 days ago

Leg extensions can help you strengthen and develop your quads, supporting stronger knee extension and better lower-body control.

⚽ Footballers
🏀 Basketball players
🏃 Sprinters & runners
🥊 Combat athletes

Control the movement. Squeeze the quads. Don’t rush the reps.

Try 3–4 sets × 10–15 controlled reps and focus on quality over ego weight.

💬 Athletes, what’s your favourite quad exercise?
Save this for your next leg session and share it with an athlete who needs stronger legs. 🔥

#legextension #athletetraining #quadworkout #sportsperformance by @netocollin

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14 days ago

STRONGER LEGS START HERE 🔥

Don’t wait until you’re “fit enough” to start. This exercise is a great addition to your leg routine,whether you train at the gym or at home.

Try it 3× a week and stay consistent. 💪

👇 Be honest: What’s harder for you,legs or upper body?

Save this workout 🔖 and share it with someone who needs stronger legs!

#legworkout #strongerlegs #fitnessmotivation #homeworkout #gymworkout by @netocollin

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16 days ago

Stronger legs don’t happen by accident…If your legs are weak, start with this.

Try this heel-elevated goblet squat to build stronger quads, glutes and a more stable core.

Whether you’re a beginner or advanced, you don’t need complicated exercises,you need consistency, good form and progressive training. 💪

Men & women: save this workout and give it a try!

👇 How many reps can you do with good form?

#legday #gobletsquat #viralreels #fitnessforeveryone #strengthtraining by @netocollin

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17 days ago

No complicated equipment. Just control, balance and consistency. 💪🏽

Beginners: start with bodyweight.
Advanced: add weights and increase the challenge.

Would you do 20, 50 or 100 walking lunges? 👀👇🏽

Save this for your next leg workout and tag someone who needs stronger legs!

#walkinglunges #legworkout #homeworkout #fitnessmotivation #footballfitness by @netocollin

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18 days ago

Would you try jump squats with a weight plate?

Be honest 👇🏾
A — 10 reps easy 😎
B — 10 reps will finish me 😂
C — I’m not even trying this! 🤣

Drop A, B or C in the comments! 👇🏾

Save this workout and tag someone who needs stronger, more explosive legs.

Quick tip: Start with a lighter plate and prioritize a soft landing and good knee alignment.
#hoka #jumpsquats #exercise #explosivepower #fitnessmotivation by @netocollin

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19 days ago