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Nevaeh | Tampa FL

@nevaehempire

6.5K

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1118

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@legion code: Nevaehem 🫶🏽

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stand on business…but keep it cute + casual 🫶🏽
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#FashionNova
#NovaBabe
#FashionNovaPartner
#TampaModel
#LifestyleModel taken in Tampa, Florida by @nevaehempire

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5 months ago

proud of you 🤍 by @nevaehempire

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3 months ago

81 degrees & a lil breeze ? it’s only right to make a breakfast pumpkin muffin🍂🤤 warm, cozy, delicious, & high protein of course 🫶🏽

this cinnamon cereal flavor from @legion is so perfectly fitting for everything fall!
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#fallinflorida #highproteinbreakfast #legion #pumpkinseason kin taken in Tampa, Florida by @nevaehempire

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2 hours ago

#sponsored A little giveaway to celebrate my partnership with @legion! 🤍

I’ve been using Legion products for a while now, and I’m excited to share some of my favorites with you guys!

One winner will get a Legion product of their choice! 🎁

HOW TO ENTER:

1. Like & save this post
2. Follow me & @legion
3. Tag 2 friends in the comments!

Good luck!! 🌱

Open to the US, UK & Canada.
Winner announced Sunday !

#LegionAnnouncementGiveaway #LegionAthlete #Giveaway by @nevaehempire

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5 days ago

Same body. Different routines. And the biggest changes weren’t necessarily happening in the gym.

Neither version of my body is better. I LOVE the fuller shape I’ve gained, but here’s what changed.

✅APRIL–JULY: I was modeling full-time, intentionally maintaining smaller measurements, and prioritizing ME: lifting, walks/jogs, intentional meals, and hydration.

👀Fun fact: In April, at one of my leanest and most defined points, I wasn’t doing Pilates/hot sculpt AT ALL. Not teaching or even taking classes.

I’ve never sold my physique as the result of ONE workout. I have emphasized how nutrition and habits outside the gym matter.

✅AUGUST–SEPTEMBER: Then I became the coach.

Between teaching 2–4 heated classes a day, training 1:1 clients , building my business & rebuilding my life, I became so invested in everyone else’s progress that my own routines slipped.

I was exerting MORE energy, but teaching isn’t my own intentional workout.

My hydration wasn’t keeping up with my output. I was lifting less & rarely walking, eating at irregular hours, and constantly exhausted. I’d come home, eat a meal, lie down uncomfortably full, and wake up bloated. Even occasional drinking sometimes became more about escaping exhaustion than having fun, when before I wasn’t drinking at all.

HERE’S THE INTERESTING PART…

I still eat many of the SAME foods: sourdough, rice, sweet potatoes, protein, and homemade treats.

But I intentionally increased my food and carbs because I realized I preferred fuller glutes, thighs, and curves over maintaining my smallest measurements. And I still do!

Changes in food intake, hydration, digestion, movement, and recovery can affect how I look and feel. Glycogen, water, and bloating can change how defined I look. It’s not all fat or muscle.

✅OCTOBER: I’m finding my balance again: improving hydration, eating habits, recovery, and making MY fitness a priority.

I don’t want my smallest body back. I love my curves AND my definition.

My biggest takeaway? Being physically active doesn’t automatically mean you’re taking care of yourself.

I’ve spent months helping others prioritize themselves. Now I’m learning to give myself that same energy again🌱🤍 by @nevaehempire

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6 days ago

#ad It’s so easy to mix things up and still hit your protein goals. I use a lot of these same ingredients in different ways just to keep things interesting, and the soft pastry-like texture on this one hitttt. The possibilities are endless fr.

Had this for breakfast a few weeks ago when I woke up super under-fueled with a heavy sweet tooth, and it deserved its own post 😭

Made with @legion Egg+ French Vanilla 🤍
Use code NEVAEHEM to save!
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#highproteinbreakfast #fuelyourbody #legionpartner #sweettoothforever by @nevaehempire

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13 days ago

4:00 am Friday’s are my favv🫶🏽
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Code NEVAEHEM @legion 💪
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#4amfriday #fitnessinstructor #trader #tampafitness #tampainfluencer taken in Tampa, Florida by @nevaehempire

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16 days ago

Sundays in Tampa Bay >>>
I love it here ♥️ @buccaneers
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#gameday #sundaysintampabay #fitnessmodel #fitnessinstructor taken in Raymond James Stadium by @nevaehempire

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19 days ago

Game dayyyyyyyy ♥️🌴
Alright boys lock in frfr …🗣️ taken in Raymond James Stadium by @nevaehempire

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21 days ago

slow it down bae by @nevaehempire

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22 days ago

literally nothing about training is supposed to be easy😀..I think some of us have that confused 🫶🏽
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#tampainstructor #training #fitnessmodel #modernpilates #tampacoach taken in HILI Fitness South Tampa by @nevaehempire

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22 days ago

#ad Why am I just now learning this? 😭

Finding my Legion favs at Walmart is way easier than I ever knew.. just pull it up in the Walmart app, get to the isle and it literally flashes in your face👀

Your @legion stack is now available at participating Walmart stores, so restocking just got a whole lot easier.💪

Use code NEVAEHEM when shopping Legion online 🤍
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#LegionAthletics #LegionPartner #WalmartFinds #FitnessLifestyle by @nevaehempire

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25 days ago