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Eric Zane

@neverquitathlete

1.8K

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Christian • Husband • Dad
HYROX • Athletic Performance • Strength • Basketball •
•Road to Sub 1hr Hyrox•
Never Quit Athlete

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This is the Road to Sub-1.

My first HYROX was 1:41. I learned pretty quickly how much work I have to do. 😂

So I decided to set a goal that sounds pretty wild right now: break one hour in HYROX.

I genuinely don’t know if I can do it. And that’s exactly why I want to chase it.

I’m going to document the whole process: HYROX training, running, strength, endurance, recovery, race days, good workouts, bad workouts, mistakes and hopefully a lot of progress.

No expert advice here. Just figuring it out as I go and seeing how far I can take it.

1:41 → SUB 1:00

Let’s see what happens. 🫡

Never Quit. by @neverquitathlete

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3 days ago

A few highlights from HYROX DC. 🔥

It wasn’t perfect, and it definitely wasn’t easy—but that’s the whole point.

Show up. Push through. Learn from it. Come back better.

Never Quit.

#NeverQuitAthlete #HYROX #HYROXDC #HybridAthlete #NeverQuit by @neverquitathlete

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23 days ago

Last run before HYROX DC. 🏃‍♂️🔥

Trying something new can be uncomfortable, but that’s usually where the best experiences start.

A few months ago HYROX wasn’t even on my radar. Now we’re almost at the starting line.

Don’t be afraid to try something new. You might surprise yourself.

Never Quit.

#NeverQuitAthlete #HYROX #HYROXDC #TrySomethingNew #HybridAthlete by @neverquitathlete

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a month ago

Day 4 — Road to Sub-1 Hour. 🫡

First 10K attempt of my life. 🏃‍♂️

Target was 4:45–5:00/km. Had to walk a couple times and was hurting a bit, but still averaged 5:15/km including the walks.

Not perfect, but for my first 10K, I’ll take it. 😂 Plenty of work to do.

1:41 → Sub-1. Never Quit. by @neverquitathlete

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3 hours ago

Everybody says it’s me vs. me…

Meanwhile it’s actually me vs. my knee and calf every workout. 😂

HYROX training at 34 hits different. 🫡

Never Quit. by @neverquitathlete

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9 hours ago

Day 3 — Road to Sub-1 Hour. 🫡

10 min row → 10 min ski → 10 min row → 10 min ski, with HYROX station technique work in between.

Building the engine and getting more efficient at the stations. Still figuring it all out as I go. 😂

1:41 → Sub-1. Never Quit. by @neverquitathlete

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12

a day ago

1:41 HYROX ➡️ chasing sub-1 hour.

No idea if I can do it, but we’re gonna find out. 😂

Follow the HYROX training, running and Road to Sub-1 — or die trying. 🫡

Never Quit. by @neverquitathlete

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2

a day ago

Day 2 — Road to Sub-1 Hour.

Upper body only tonight. 💪 Keeping the legs fresh and recovering for the next HYROX session or run day.

Nothing crazy. Just getting the work in.

Never Quit. by @neverquitathlete

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6

2 days ago

Day 1 — Road to Sub-1. 🫡

6 rounds. 1K runs with HYROX stations between. Started around 4:45/km and worked down to 4:00/km.

Nothing crazy. Just getting the work in and heading in the right direction.

1:41 → Sub 1:00.

Let’s see where this goes. Never Quit. by @neverquitathlete

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3 days ago

Me after meal #4: So… what’s for dinner? 🤣🤣 by @neverquitathlete

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4 days ago

99 days left in 2026.

I know what I’m doing with them. Keep training. Keep building. Keep getting better.

Set goals that scare you a little. Chase something you’re not completely sure you can accomplish. Then put in the work and see what happens.

What are you going to do with the next 99 days? 👇 by @neverquitathlete

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5 days ago

1,000 followers. 🤝 Pretty wild considering I’m just getting started.

Really appreciate everyone who has followed, liked, commented, shared or supported along the way. I’ll keep doing my best to return that support too.

Plenty more HYROX, running, strength training, basketball and fitness content coming.

1K down… next stop 10K. 🫡

Never Quit. by @neverquitathlete

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6 days ago