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Anna U. | Yoga & Mobility

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Yoga is therapy body movement mind connection

#yogateacher #yoga #yogaflow taken in Crunch Fitness by @newmindmoves

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7 days ago

Happy international day of yoga and Summer Solstice ! Here is a fun flow to play with for some bright energy on the longest day of the year ☀️

#yogasequence #yogateacher #yogaflow #yoga #yogainstructor taken in Crunch Fitness by @newmindmoves

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a month ago

Caught in 4K doing yoga post DJ set for @theathleticcos Outdoor Classes Summer Series at @thelittlegrandmarket Thanks to all who came out to flow and the whole team ! Next session I’ll be DJing a Mat Pilates class taught by @sandra_rose Saturday June 27th 9:30am ☀️ tickets in bi0 😇🤸‍♀️ taken in The Little Grand Market by @newmindmoves

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2 months ago

Exploring inversions and moving upside down the past few months few times a week just to try. I’m seeing the improvements thru all the attempts, the falls and successes that the goal can be the progress itself. I see where I can land now to where I can go. Im so excited and filled with gratitude to practice.

#yoga #yogateacherslife #yogainversions #yogalife #yogateacher taken in Crunch Fitness by @newmindmoves

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2 months ago

Sometimes I feel like I’m doing the same things over and over again but then I remember consistency and repetition is all part of practice

#yoga #yogateacher #yogasequence #yogalife #yogaflow taken in Crunch Fitness by @newmindmoves

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2 months ago

Moving slower thru poses to take up space and holding deeper, taking in what sensations arise and noticing what’s there. Can we observe long enough to allow these feelings to pass ? #yoga #yogateacher #yogaflow #slowflowyoga taken in Crunch Fitness by @newmindmoves

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2 months ago

Yogi’s choice flow, can you build up to the challenge?

#yogateacher #yogaflow #yoga #yogaselfpractice #yogasculpt taken in Crunch Fitness by @newmindmoves

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2 months ago

Yoga flow consistent practice best self emerges keep going

#yoga #yogateacher #yogaflow #yogamotivation #yogainspiration by @newmindmoves

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3 months ago

Find your flow with daily yoga practice. Come to class !

#yoga #yogamovement #yogamotivation #yogateacher #yogaflowsequence by @newmindmoves

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3 months ago

Balance Play with Space every instance of your existence is a scene moving through space #yoga by @newmindmoves

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3 months ago

More yoga in an art gallery #yoga #yogateacher #yogaflow #yogaposes taken in Corrugate - Studio Collective & Gallery by @newmindmoves

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4 months ago

More yoga in an art warehouse on concrete #yogateacher #yogadiy #yogaflow #yogatechnique #sidecrow taken in Corrugate - Studio Collective & Gallery by @newmindmoves

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4 months ago