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Angie Harper| Midlife Health|Fitness|PEMF

@nextchapter_strong

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51 and building my strongest chapter yet 💗
⚡ PEMF obsessed | Midlife wellness
💪🏼 Strength • Energy • Confidence • Freedom
Sharing what’s working ↓

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4 days ago

I DIDN’T START OVER. I EVOLVED. ❤️

I’ve worn a lot of hats in my life.

Teacher. Business owner. Network marketing leader. Health and fitness coach. Entrepreneur.

And every single chapter has shaped the woman I am today in so many ways.

I’ve built businesses, helped thousands of people on their health journeys, celebrated incredible successes, made some mistakes, taken some risks, and learned some pretty valuable lessons along the way.

But here’s something I’ve come to realize, especially in midlife…

You don’t have to stay where you are simply because you’ve invested years getting there.

Read that again.

Sometimes the very thing that once lit you up no longer gives you that same spark.

And that’s OKAY!!!

It doesn’t mean those years were wasted.
It doesn’t mean you’re starting from scratch.
And it certainly doesn’t mean you’ve failed.

It means you’ve GROWN.

Today, I’m more passionate than ever about helping women feel incredible in their bodies, build strength, embrace new wellness technology, and create a life they’re genuinely excited to wake up to.

My growing passion for PEMF and the opportunities I’m building around it are simply the next evolution of that mission.

I’m still a coach.
Still an entrepreneur.
Still a relationship builder.
Still a woman who believes health and financial freedom can change lives.

I’m just not the same woman I was 10 years ago. And I don’t want to be.

At this stage of life, I’m not interested in playing small, staying comfortable, or making decisions based on what other people might think.

I’m interested in growth.
I’m interested in possibilities.
I’m interested in FREEDOM.

And I’m incredibly excited about what’s ahead because here’s what I know for sure…

I EVOLVED.

But I’m also just getting started.

Have you ever reached a point in life where you knew it was time to try something NEW but were scared to admit it?

Let’s be scared together… 🙏🏼❤️ by @nextchapter_strong

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7 days ago

One minute you’re surrounded by skyscrapers, traffic, and the beautiful chaos of Bangkok. I really did love it there and I am not a big city kinda girl.

The next you’re driving through lush green jungle toward an island that looks like a postcard.

Barefoot in the sand. Turquoise water. Nothing but the sound of the ocean.

And just like that, you’re back in the city, watching the sun disappear behind the skyline as millions of lights come alive.

The contrasts. The colors. The energy. The stillness.

Thailand, you are something special. 🇹🇭❤️

Some places you visit. Others you feel.

What about you? Big city or beach vibes?

#thailand #traveltheworld🌍 taken in Saikaew Beach Resort,Koh Samed,Rayong by @nextchapter_strong

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3

a day ago

I used to think standing sideways would make me look thinner. 😂

3 years ago I had already started my fitness journey. I had lost 25lbs at the age of 49. I did use a plant based two part system that helped control my hunger and boosted my metabolism. It kicked my body into gear. It worked for me!

But there was one problem.

I wasn’t hungry so I there was NO way I could eat the protein I was supposed to eat. So I didn’t. I continued on the same path I was on. Skipping breakfast, salads, shakes and bars. Using you tube to follow random workouts. Lifting light weights, high reps. I think I may have even jogged back then?!🙈
I wasn’t building any muscle.

But then? I found something that I never knew was missing. A program. One that was made just for women like ME. One I could make a part of my LIFE not just a 6 week challenge.

One that actually taught me what a macro was and what macros I needed for ME.

One that had an entire database of meal ideas and shopping lists that fit ME.

One that had incredibly effective progressive overload workouts that I could actually follow! Not the same person videoing their own workouts and then you follow them. NO. Live workouts with 3 trainers at once! Always changing, always building on the previous week.

One that taught me to throw away the damn scale and focus on building muscle!!! One that taught me to take measurements, and use my clothes and pictures to tell the story.

And most importantly? Support. A group of women who are walking the same walk. Dealing with hormones, aging, busy lives, some building businesses along side their fitness journey.

I knew I had found it. After a lifetime of starting and stopping, losing weight and gaining it back, joining every new gym that came along, and every new “6 week challenge” I had finally done it.

I freaking figured it out!

And the best part? My program has just leveled UP. New AI features, new workout sets, new meals, all of this for a low monthly fee. Straight to VIP.

If you see yourself in me I urge you to stop waiting. 3 years is going to pass either way. Don’t wait for tomorrow. Make the decision TODAY.

Say VIP and I’ll send the info. 💪🏼 by @nextchapter_strong

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2 days ago

Here’s what I’ve learned lately …

Risk might cost you something. But regret can cost you years.

I’m in a stage of life where I’m far more afraid of living with the words “I wish I had” than “I’m glad I tried.”

I’ve reinvented myself more than once. Some decisions worked out beautifully. Others taught me lessons I never could have learned by playing it safe.

But every single one helped me grow.

I’m not interested in living the rest of my life inside the boundaries of what’s comfortable or caring what other people think.

There’s still too much life to live. Too much to experience. Too much possibility ahead.

The older I get, the less I fear failure and the more I fear never trying.

So I’ll ask you…

Which is scarier to YOU? Risk or regret? ❤️ by @nextchapter_strong

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3 days ago

The one benefit of perimenopause…I forget what I order so when I get deliveries it’s like Christmas morning! Multiple times a week😂

Anyone else?

#perimenopausesymptoms #brainfog #nextchapterstrong by @nextchapter_strong

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3 days ago

Can we talk about something nobody seems to be talking about enough?

You lost the weight. GREAT! I know how hard that is. Well done! Seriously.

But what about your BONES?

I’m seeing so much emphasis on getting smaller, but not nearly enough conversation about getting STRONGER.

Have you heard of “skinny fat?”
You can be thin and still have low muscle mass, weak bones, and poor metabolic health. I see it daily now.

And for women in midlife, that should be a BIG wake-up call.

Forget being smaller.

I want strong muscles, strong bones, and a body that carries me through the next 30+ years.

Here’s what I’m doing:

💪 Progressive overload strength training. Challenging my muscles and bones with increasing resistance. Heavy! Out of breath training. FASTer Way gives me the foundation, I follow it to a tee.

🥩 100+ grams of protein daily. Supporting muscle maintenance, growth, and recovery. Sometimes I hit 160 but 100 is realistic for me.

⚡ PEMF therapy. Part of my personal wellness routine. Daily 20 min. Easy and so many more benefits on top of bone density.

The goal isn’t just to look good in jeans.

It’s to lift the groceries, climb the mountains, get off the floor, and keep doing everything I LOVE for decades to come.

The scale tells you how much you weigh yes, but It doesn’t tell you how strong you are.

Please please please google “Dexafit near me” and GO! I do it every 6 mos at @dexafit_gilbert

Ladies, at end of the day are you training for weight loss or LONGEVITY? Answer below let’s make this a conversation that matters.

#NextChapterStrong #StrongOverSkinny #BoneHealth #MenopauseFitness #musclematters by @nextchapter_strong

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4 days ago

Fellas keep scrolling but midlife ladies listen up!!

Jumping. Sneezing. Coughing. No leaks?!

It really hit me last week when I got off a 17 hr flight. Totally dry!!! I was honestly blown away. I knew things were changing “down there” but I didn’t know how. Now I do.

Midlife women, we don’t talk about this enough. I’ve spent years talking to my functional Dr about options. Lasers, a mesh net, surgery, I was willing to try anything. (And yes I tried kegels for YEARS!)

I’m sharing this because I wish someone had told me sooner that this didn’t have to be my new normal.

Wearing the Shaken Massager is part of my routine, yes I love it for body slimming, and gut health, but it’s so much more. This is what I’ve noticed…

Comment “”shake” if you want to see my honest experience with PEMF.

#bladdercontrol #MidlifeWellness #perimenopausesupport #pemftherapy by @nextchapter_strong

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5 days ago

Are you ready??!

If you are SET in all of these then keep crushing it. But if you’re NOT then you’re in the right place…

- You get 8-9 hrs of deep sleep and feel rested when you pop out bed in the morning.

-You know the exact macros your body needs and you hit them most days (no one’s perfect.) You EAT because you know it’s the answer. And you love food.

-Your body is changing before your eyes. You’ve learned progressive overload lifting and you can’t believe you didn’t start sooner.

-You can wear shorts and maybe even a bikini (gasp!) and feel confident and sexy.

-Your hair is growing and your skin is glowing. People constantly say “you’re in your 50’s?!?”

-You don’t get an afternoon crash anymore you have great energy ALL day long.

-You and your spouse are feeling like newlyweds again in all the good ways not the stressful ways.

-You feel content, confident, happy and ready to take on this next chapter.

If you can see yourself in all of these keep crushing it!!! Keep sharing. Post the pics. Give the tips. Someone is watching and even if they aren’t who cares, you are making a difference.❤️

BUT if you can’t say yes to all of these I’d love the opportunity to hold your hand. Even if it’s just as a virtual friend. 🙏🏼

The answers are out there ladies. We don’t need to accept anything less.

If you’re ready just say the word “ready” and let’s connect privately.

#fitafter50 #nextchapterstrong #healthyaging #fwcoach by @nextchapter_strong

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6 days ago

Control your algorithm control your happiness…

I choose to see:
Fun friends
Fitness people
Healthy meals
Military mamas
Empty nesters
Healing modalities
Rescue dogs
Pitbulls
Women entrepreneurs
Travel pages
49ers
Comedians
Beauty tips
Fashion
Arizona living
Barndominiums

Find what brings you joy and consume THAT content. Trust me you’ll be so much happier.
❤️❤️❤️ by @nextchapter_strong

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6 days ago

No matter what his arm is there to hold me up… do you have an emotional support bicep?! 😂 by @nextchapter_strong

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7 days ago

I chose the right profession!

I knew I’d never be able to travel as a teacher. Yes I had summers off but zero extra funds to travel with.

I for sure would never be able to travel as a small business owner. Going on vacations cost me double because I couldn’t work or I had to pay people to run my biz.

A decade in the industry that has given so much to me. All for sharing things I believe in…

Bahamas, Croatia, Ireland, Dominican Republic, Hawaii, Mexico, Florida, South Africa, China, Thailand…and so many more places yet to come.

I can afford it because I EARN it.

And now that I also have a travel app where I earn a free trip for two every YEAR along with my work travel … it’s game on.

Where should I head next? (Hubby will come too as long as it’s under 10 hrs in a plane!) by @nextchapter_strong

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8 days ago