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inez

@nezzyeats

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syd, aus🇭🇰
student dietitian & foodie😋👩🏻‍🍳
food recs, chats & collabs: dm/ [email protected]

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ate or ate?

#knockout2026 #matcha #mollytea by @nezzyeats

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17

12 days ago

glute day🍑

not food content buttt was requested to show my gym routine so here it is😛 i am too nervy to film myself at the gym so it’ll not be aesthetic oopsies😼

ib: @tamakgo

#gym #legday #glutes #gymgirl #workout by @nezzyeats

5k

48

4 months ago

hong kong egg tarts 蛋撻🐣

egg tarts have always been one of my favourite snacks/ desserts growing up in hong kong. whenever i miss home, this is the first thing i crave🤭

luckily i found frozen egg tart shells at my local asian mart, this makes it so much easier to make at home and it’s flaky crust too😝

are you team flaky crust or cookie crust🙈👀

ingredients (12 serves):
- 2 eggs 雞蛋
- 70g sugar 幼砂糖
- 150ml hot water 熱水
- 75ml evaporated milk 花奶
- 1tsp vanilla extract 雲呢拿香油
- 12 frozen tart shells 酥脆蛋撻皮

steps:
1. dissolve the sugar in the hot water
2. whisk together the eggs, evaporated milk and vanilla extract
3. add the sugar water mixture
4. strain through a sieve into a jug
5. pour into tart shells until about 80–90% full
6. bake at 200°C for 10–15 mins, then 180°C for another 10–15 mins.
7. let them cool for around 10 min and enjoy!

#eggtart #easyrecipe #dessert #dimsum #hongkong by @nezzyeats

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4 months ago

biscoff basque cheesecake🧀

posting old vids from tiktok hehe😙 i loveee biscoff and basque cheesecakes

ingredients:
- 175g cream cheese
- 55g sugar
- 1-2 tbsp biscoff spread (+ more for deco)
- 85g heavy cream
- 5g corn starch
- 2 eggs
bake at 230c for 20-25 mins, refrigerate for 4+ hours or overnight after baking

#dessert #biscoff #biscoffcheesecake #bake #basquecheesecake by @nezzyeats

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7 days ago

pov: you’re craving a focaccia sandwich🥪🤌🏻

crispy on the outside, soft on the inside and loaded with all my favourite fillings🤩

would you make this or just buy one?

#focaccia #focacciasandwich #burrata #sandwich #homecooking by @nezzyeats

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a month ago

steak & pasta with homemade pesto sauce 🌿🍝🥩

no more store bought pesto sauce because making it yourself is sooo easy!! maybe i should do another video showing how i make it 👀👀

i definitely overcooked the steak because i got distracted doing other things😭😭 luckily it wasn’t rough🙏

also i love love love broccolini it’s one of my fav veggies!! remember to eat your veggies😛😛

should i show more easy meals that i make as a student?😝

#easyrecipe #steak #pesto #studentmeals #pestopasta by @nezzyeats

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10

a month ago

overnight focaccia🫒🍞

i could’ve let it proof longer so that it’d be fluffier but i was getting hungry and impatient🤣🤣 still successful anyways!

what other toppings should i add next time?

ingredients
- 300g bread flour
- 3g yeast
- 5g salt
- 280ml warm water
- ~2tbsp extra virgin olive oil

toppings (optional)
- sea salt flakes
- rosemary
- parmesan

steps
1. mix flour, yeast, salt and water until combined
2. let the dough proof for an hour
3. do 2-3 rounds of stretch and folds for every 20-30 mins. drizzle olive oil on your last stretch and fold
4. cover and refrigerate overnight (8-24hrs)
5. the next morning, grease baking tin with olive oil, transfer the dough and let it come to room temperature and rise until doubled in size (~2-3hrs)
6. drizzle olive oil on top, dimple the dough and add toppings — i added rosemary, sea salt and parmesan cheese
7. bake at 200°C for 20-25 mins until golden brown and enjoy!

#easyrecipe #focaccia #baking #focacciabread #breadbaking by @nezzyeats

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8

a month ago

📍jinny burger, multiple locations in sydney

best burgers and loaded fries i’ve had🤤 i love anything with truffle and i love a thiccc burger😝

what we got:
🍟truffle loaded fries - 10/10
🍔jinny burger - 10/10
🍗k-fried chicken - 9/10
🥩bulgogi burger - 9/10
🥤coke zero

locations:
tuesday - anzac park, west ryde
wednesday - fontenoy park, macquarie
thursday - wilga park, macquarie uni
friday - 1 bank street, meadowbank

@jinny.burger

#sydneyfood #sydneyburgers #sydney #sydneyeats #foodreview [collab] by @nezzyeats

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15

a month ago

📍neptune’s grotto, sydney🥂

booked neptune’s grotto to treat my mum for her birthday anddd i’ve been wanting to try this place for sooo long😚😚

overall, the food was really yummy and i loved the underground dining atmosphere. some dishes were a little on the salty side for me, but there were definitely some that stood out to me!

highly recommend this place for girl dinners, date nights and birthdays🥳

what we got:
🥖entree
grandma slice $12
tuna caponata $32
calamari ripieni $32

🍝mains + sides
tajarin al truffle⭐️ $44
gramigna al ragu $40
costata di manzo⭐️ $114
patete $15
⭐️ are seasonal specials!

🍰desserts
torta di verona $22
mille foglie $20

@neptunes.grotto

#sydneyfood #sydneyeats #sydneyrestaurant #foodreview #finedining by @nezzyeats

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3

2 months ago

sweet potato brownies🍠🤎

luteal phase has me craving something sweet🤣 so i’ve been making these sweet potato brownies. they’re rich, fudgy, chocolatey and perfect as a sweet treat😋

ingredients
- ~300g sweet potato mashed
- 2 large eggs
- 120ml maple syrup (sugar free)
- 1 tsp vanilla
- 60g flour
- 25g cocoa powder
- 1 tsp baking powder
- a pinch of salt
- dark chocolate chips (measure w your heart😛)

steps
1. poke holes in sweet potato, wrap with damp paper towel and microwave for 5-6 mins until soft
2. mash the sweet potatoes until smooth
3. mix in eggs, maple syrup and vanilla
4. sift in flour, cocoa powder, baking powder and salt, then mix until combined
5. fold through choc chips
6. bake at 175°C for 25-30 mins

#easyrecipe #sweetpotato #sweetpotatobrownies #brownies #healthybaking by @nezzyeats

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12

2 months ago

matcha mochi cookies🍵🍡

i love when my desserts aren’t overly sweet so these mochi cookies are perfect😝 soft and chewy mochi in the centre with a buttery matcha cookie🤤

ingredients (~8 cookies):
mochi🍡
- 60g glutinous rice flour
- 20g cornstarch
- 12g caster sugar
- 100g milk
- 10g butter

cookie🍵
- 80g butter (room temp)
- 40g sugar
- 1 large egg (~50g)
- 8g matcha powder
- 150g cake flour
- 2g baking powder

steps
1. mix all the mochi ingredients until smooth then sieve mixture to a bowl
2. microwave in 30 second intervals (~2-2.5mins)
3. add butter to mochi and stretch
4. whisk butter and sugar
5. add egg then whisk again
6. sieve the dry ingredients and fold until dough forms
7. divide cookie dough and mochi into 8 piece, flatten cookie and wrap around a piece of mochi and seal well
8. baked at 175°C 20 mins

save this recipe for your next matcha craving😋🍵
#easyrecipes #matchacookies #mochi #matchamochi #baking by @nezzyeats

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8

3 months ago

hong kong baked pork chop rice 焗豬扒飯🧀🍅

recreating one of my all time favourite cha chaan teng 茶餐廳 orders at home😋

what’s your hk cha chaan teng go-to order??😛

ingredients (2 serves)
pork chop
- 2 pork loin chops (bone-in or boneless)
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp shaoxing wine
- 1 tbsp cornstarch
- salt, sugar, white pepper
- oil for pan frying

fried rice
- 300g day old rice
- 2 eggs
- 2 cups frozen veg

tomato sauce
- 4 diced tomatoes
- 1 onion
- 3-4 cloves garlic
- 2 tbsp ketchup
- 1 tbsp tomato paste
- cornstarch slurry
- salt & pepper

to assemble
- fried rice
- pork chops
- LOTS of mozzarella cheese

steps:
1. marinate pork for at least 30mins
2. pan fry pork until golden and cooked through. set aside
3. add eggs to rice. then stir fry with frozen veg
4. sauté onion and garlic till fragrant. add tomatoes. then add tomato paste and ketchup
5. once tomatoes softened, stir in cornstarch slurry
6. assemble by adding fried rice to oven-safe dish, top with pork, pour over tomato sauce and lotssss of cheese
7. bake at 200°C for 10–15 mins, or until cheese is melted and golden. enjoy!!!

#hongkongfood #bakedporkchoprice #hkcafe #easyrecipe #cantonesefood by @nezzyeats

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11

3 months ago