Instagram story viewer> @nf_priya> Posts

Nutrition Fables by DT.Priya

@nf_priya

1.1K

followers

2

following

Dietitian | New Mom
Child Nutrition | Weight Loss
Gut • Immunity • Growth
Consultations & Programs

POSTS STORIES REELS TAGGED

Women’s health deserves more attention, especially after 40!

Perimenopause can bring changes like mood swings, fatigue, sleep issues, hot flashes & night sweats.

In this phase, a balanced diet, regular movement, good sleep, hydration & stress management are the foundation.

As a dietitian, I recently explored Health etc. Women Health Gummies — a convenient gummy format designed for women 40+, with a doctor-formulated, sugar-free & vegan-certified formulation featuring ingredients such as Soy Isoflavones, Black Cohosh, American Ginseng, Green Tea, Cranberry, Hibiscus, Beetroot & more. (Healthetc.⁠)

No supplement replaces a healthy lifestyle — it can simply complement it.

If you or a woman you love is navigating this phase, this is worth exploring.

Check out Health etc. and learn more about their Women Health Gummies.

Link in Bio

#HealthEtc #WomensHealth #Perimenopause #Menopause #nutritionfables by @nf_priya

104

0

2 months ago

Har baar cough sirf cough nahi hota…

Kabhi simple cold se shuru hui problem dheere-dheere chest congestion, wheezing aur breathing difficulty tak pahunch sakti hai.

Lekin ek baat yaad rakhiye—har cough aur cold asthma nahi hota. Isliye panic karne ke bajay sahi information hona bahut zaroori hai.

Is video mein maine discuss kiya hai:
✔️ Normal cough aur infant asthma ke warning signs
✔️ Kin symptoms ko bilkul ignore nahi karna chahiye
✔️ Pollution, dust aur weak immunity ka lungs par kya impact padta hai
✔️ Kaise breastfeeding aur sahi nutrition bacche ki immunity aur lung health ko support karte hain
✔️ Aur kis situation mein doctor ko turant consult karna chahiye

Ek parent ke liye awareness hi sabse badi protection hai. Early identification aur proper care se kai complications ko avoid kiya ja sakta hai.

Agar aap bhi ek parent hain, ya aapke ghar mein chhota baccha hai, toh is video ko end tak zaroor dekhiye aur har mom-dad ke saath share kijiye. Ho sakta hai ye information kisi bacche ki health ke liye bahut valuable sabit ho.

#InfantAsthma #BabyHealth #ChildNutrition #ParentingTips #NutritionFables by @nf_priya

75

1

3 months ago

Are your daily habits silently affecting your health?

Lifestyle disorders such as diabetes, obesity, high blood pressure, PCOS, fatty liver, and heart disease don’t develop overnight—they are often the result of the choices we make every day.

In this video, I explain what lifestyle disorders are, why they are becoming increasingly common, and the simple, sustainable habits that can help prevent them. Small changes in your daily routine—like eating a balanced diet, staying physically active, getting enough sleep, managing stress, and staying hydrated—can make a significant difference to your long-term health.
Remember: Good health isn’t built by perfection; it’s built by consistent healthy choices.#LifestyleDisorders #HealthyLifestyle #PreventiveHealth #NutritionFables #healthybodyhealthymind by @nf_priya

42

0

3 months ago

Hum aksar bacchon ki nutrition ki baat karte waqt sirf protein, fats aur carbohydrates par focus karte hain… aur haan, ye important bhi hain
Lekin kya healthy growth sirf inhi se hoti hai?

Jawab hai — Nahi.

Bacchon ki proper growth aur development ke liye Iron, Calcium aur Vitamins bhi utne hi important hote hain jitna pet bharna ya weight gain.

Iron support karta hai healthy blood formation aur energy levels ko
Calcium strong bones aur teeth ki foundation banata hai
Vitamins immunity, vision aur overall development mein important role play karte hain

Har nutrient ka apna ek role hota hai — aur jab hum bacchon ki plate ko balanced banate hain, tab hum sirf unka aaj nahi, unka future bhi nourish kar rahe hote hain

Isliye next time jab aap apne bacche ki plate prepare karein, sirf quantity nahi… nutrition quality bhi dekhiye.

Because healthy growth is not about eating more…
it’s about eating right.
#ChildNutrition #KidsGrowth #HealthyKids #IronRichFoods #calcium by @nf_priya

98

1

4 months ago

“Weight se zyada important hai Growth Chart – kya aap apne bacche ka growth chart samajhte hain?” Mera baby patla hai… kya uska weight normal nahi hai?”

Agar aap bhi baar-baar apne baby ke weight ko lekar tension leti hain, to ye reel aapke liye hai.

Yaad rakhiye, healthy baby ka matlab sirf chubby baby nahi hota.
Ek healthy baby woh hai jo:
✅ Active ho
✅ Apne milestones time par achieve kar raha ho
✅ Growth chart par steadily grow kar raha ho

Har baby ka growth pattern alag hota hai. Genetics, feeding habits aur activity level sab milkar weight ko influence karte hain. Isliye apne baby ki comparison doosre bachchon se karna band kijiye.Is reel mein maine month-wise weight guidance share ki hai taaki aap samajh sakein ki aapke baby ka growth track par hai ya nahi.

💡 Weight se zyada important hai overall growth aur development.

👉 Save this reel for future reference
👉 Share it with a worried mom
👉 Follow Nutrition Fables for evidence-based baby nutrition tips

#BabyWeight #BabyGrowth #GrowthChart #HealthyBaby #BabyNutrition ParentingTips NewMom ChildNutrition DietitianPriyaDwivedi NutritionFables MomLife BabyCare InfantHealth IndianMoms BabyDevelopment by @nf_priya

119

4

4 months ago

👶 6 months ke baad baby ko milk se bhi zyada zaroorat hoti hai… IRON ki!

Agar aap soch rahe ho ki breast milk alone enough hai,
to ye reel zaroor dekhiye ⚠️

🧠 Iron baby ke brain development ke liye essential hai
💪 Growth aur immunity ko support karta hai
😟 Deficiency se ho sakta hai anemia, weakness aur slow development

🥗 6 months ke baad introduce karein:
Dal mash • Ragi • Egg yolk • Chicken
🍊 Aur iron absorption ke liye Vitamin C bhi add karein

💛 Small changes = healthy & strong baby

👉 Save this reel for future reference
👉 Share with new parents #BabyNutrition #IronForBaby #ParentingTips #NewMom #ChildHealth BabyCareTips DietitianTips NutritionFables HealthyBaby MomLifeIndia InfantNutrition WeaningFood ComplementaryFeeding by @nf_priya

454

4

4 months ago

Keep Them Cool, Keep Them Smiling! ☀️👶
Summer is here, and it’s time to ensure our little ones stay happy and healthy! From mastering hydration with fresh coconut water and Nimbu Pani to soothing prickly heat with natural aloe vera and cooling sandalwood paste, we’ve got your back this season.
Check out our essential guide for:
• Summer Lifestyle: Dressing for comfort, staying sun-safe with SPF 30+, and optimizing outdoor play hours.
• Gentle Remedies: Homemade refreshing drinks like Aam Panna and soothing cool baths to beat the heat.
Let’s make this summer safe, fun, and hydrated! 🍉🧴
#SUMMERSAFE #CHILDCARE #HEALTHYKIDS #ParentingTips #SummerCare BeatTheHeat HealthySummer by @nf_priya

37

0

4 months ago

“Today I saw a man, a piece of chalk, and a road…
and I realised—talent doesn’t wait for stages, lights, or applause.
It simply shows up where passion lives.”#StreetArt #RawTalent #PassionOverPlatform #ArtEverywhere #RealInspiration CreativityUnfiltered TalentSpeaks InstaReelsIndia by @nf_priya

20

0

9 months ago

30-Day Vegetarian Weight Loss (Women)

Diet shuru karo…
weight kam hota hai…
phir wapas aa jata hai? 😞

Kyunki problem khane se zyada,
habits & hormones mein hoti hai.

🌸 Introducing my
30-Day Vegetarian Weight Loss Program for Women

✔️ Fat loss without starvation
✔️ Easy Indian veg meals
✔️ Sustainable habits

💰 ₹2,499 | 30 Days

📩 Join karne ke liye
👉 Link in bio fill karein
👉 Ya comment WEIGHT

Get fit. Stay healthy 💜
— Dt. Priya | Nutrition Fables

#WomenWeightLoss
#PostpartumHealth
#IndianDietPlan
#VegWeightLoss
#NutritionFables by @nf_priya

7

0

9 months ago

21-Day Healthy Weight Gain for Kids

“Mera baccha khata hai…
phir bhi weight nahi badhta.”

Sach ye hai 👇
❌ Force feeding weight nahi badhata
❌ Sirf zyada khana solution nahi hai

✔️ Right nutrition
✔️ Right timing
✔️ Healthy gut

Isliye maine design kiya
21-Day Healthy Weight Gain Program for Kids 🌱

✔️ Nutrient-rich meals
✔️ No force feeding
✔️ Gentle & sustainable weight gain

💰 ₹1,999 | 21 Days

📩 Enroll karne ke liye
👉 Link in bio
👉 Comment BABY

Grow strong. Grow healthy 💛
— Dt. Priya | Nutrition Fables #HealthyWeightGain
#KidsMealIdeas
#NoForceFeeding
#GrowingKids
#IndianParents
ChildDietitian
KidsHealthIndia
NutritionForKids
NutritionFables by @nf_priya

11

0

9 months ago

7-Day Gut Healing Program (Kids)

“Doctor ne antibiotics diye…
infection thik ho gaya,
par appetite aur weight ruk gaya?” 😔

Ye common hai.
Antibiotics gut bacteria ko damage kar dete hain —
jiska effect hota hai immunity, appetite aur weight par.

🌱 That’s why I created my
7-Day Gut Healing Program for Kids

✔️ Frequent cold & cough
✔️ Poor appetite
✔️ Post-antibiotic recovery

💰 ₹999 | 7 Days

📩 Join karne ke liye
👉 Link in bio fill karein
👉 Ya comment GUT

Healthy gut = healthy child 💚
— Dt. Priya | Nutrition Fables #ChildNutrition
#HealthyKids
#KidsGutHealth
#WeightGainForKids
#PickyEater
IndianMoms
MomLifeIndia
BabyNutrition
ImmunityBoosting
NutritionFables by @nf_priya

9

0

9 months ago

Postpartum Depression is real — and you’re not weak.
As a dietitian and a new mom, I know how confusing this phase can feel.
Your body is healing, hormones are shifting, sleep is missing, and expectations are high.

✨ Nutrition matters.
✨ Emotional support matters.
✨ You matter.

If you’re feeling overwhelmed, anxious, tearful, or disconnected — please know you’re not alone, and help is available. Healing is possible, one step, one meal, one conversation at a time 🤱💛

💬 Let’s talk about mental health after delivery — without guilt, without shame.
#PostpartumDepression
#NewMomLife
#MaternalMentalHealth
#PostpartumRecovery
#DietitianMom by @nf_priya

73

1

10 months ago