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Nick Foster

@nfosterfit

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Hebrews 12:11

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Boys do what they want to do men do what they have to do. #prepfiles by @nfosterfit

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a month ago

Last time I checked in with Coach was August 15th.

Haven’t checked in since.

I want to show ALL of this journey the good, the bad, the uncomfortable and I want to show it in real time.

This is where I’m at right now.

I know what it takes to get where I want to be. I know what I’m capable of when I completely LOCK IN.

But this part of my journey is for the people who sometimes have to put fitness on the back burner because life demands their attention somewhere else.

I hate saying “I can’t,” so I don’t.

I look at it as: eventually.

After my cut in 2025, my goal was to take my offseason extremely seriously. But life changed. An opportunity I was blessed with required more from me, and I made the decision to prioritize it and handle business outside of the gym with the same mentality I would bring to bodybuilding prep or training for a half marathon.

And if I’m being vulnerable, that hasn’t always been easy.

It’s been challenging trying to put the work into the gym the WAY I know I need to while giving that same level of effort to everything happening outside of it.

Because for me, it’s a mentality thing.

If I care about something, I want to do it to MY standard. That’s where my confidence comes from knowing I gave something everything I had.

So no, I’m not where I want to be right now.

Physically, I honestly don’t think I look too far off 😂. But I know the difference between looking decent and being where I know I’m capable of being.

One thing I keep reminding myself in this chapter:

If I did it once, I can do it again.

I know how far I can take this shit when I completely lock in.

Right now, the mission is finding my routine again. Finding my rhythm. Learning how to make fitness fit into this new chapter of my life without sacrificing the other things I’m building.

Not every season of fitness is about being shredded, hitting PRs, or having everything perfectly dialed in.

Sometimes the win is refusing to quit while you figure it out.

This is where I’m at.

And I’m going to keep showing you where it goes from here. 🫡

#fitness by @nfosterfit

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a month ago

Believe.

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#gym #fitness #workout by @nfosterfit

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3 months ago

The pain you are feeling is nothing compared to the joy that is coming

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#gym #fitness #workout by @nfosterfit

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3 months ago

Dues paid
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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6 months ago

It’s a process
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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6 months ago

Do what makes you happy family
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#explore #explorepage #gym #workout by @nfosterfit

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6 months ago

Must keep the main thing the main thing
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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6 months ago

Trust your heart young King
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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7 months ago

One foot in front of the other
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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7 months ago

Pain…
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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7 months ago

Choose to be present
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#explore #explorepage #gym #workout #fitnessreels by @nfosterfit

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7 months ago