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Nathan Gray

@ngfonline

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I help people from all walks of life train like an athlete to achieve their fitness and body goals, making you feel confident in who you want to be

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🔗 https://www.skool.com/ngf-strength-8340/about

"Contact sport S&C" gets sold as one program that covers boxing, rugby, wrestling, and football all the same way. The demands on the body couldn't be more different.

A boxer needs repeated explosive output with almost no direct collision force. A rugby player needs tissue that can absorb repeated collisions on top of repeated sprints. A wrestler needs grip and ground-based force production neither of the other two ever touch. Train them the same and you're building the wrong fighter, or the wrong forward, or the wrong wrestler.

Swipe through for the full breakdown, then tell us if your programme actually reflects your sport or just "contact sport" in general

Want more of this kind of breakdown? The Skool community link is above. Follow @ngfperformance for the next one.

#BoxingTraining #StrengthAndConditioning #CombatSports #FightCamp #MMATraining by @ngfonline

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Sign up free to the skool page for weekly education and challenges

The aim is to create a like minded community sipporting each other and learning along the way

#skool #athlete #boxing #gym by @ngfonline

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