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John Nguyen

@nguyenworkout

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Calisthenics | Streetlifting | The Netherlands 🇻🇳

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Garmisch-Partenkirchen ‘26 with the fam 🇩🇪

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#garmischpartenkirchen#eibsee#travel#alps#hiking taken in Garmisch-Partenkirchen, Germany by @nguyenworkout

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8 days ago

Finalrep boosted my dip! Ugly rep, but still a PR: +130kg dip
@jojo_bizarre_athlete 😤
@son_hanma_ OMW 135kg 🤝🇻🇳
BW:77kg

#dips#progress#motivation#grind#gym by @nguyenworkout

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14 days ago

Highlights from yesterday’s workout 💉
Omw 130kg dip 🤝
Current bw: 77kg
@jrvvldz @ronomoeljoryan @issy0244 @devanozaandam

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#calisthenics#shredded#workout#motivation#progress by @nguyenworkout

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2 months ago

Hopefully hitting a dip PR this year 🤝
Best gym in town @lockingym
@issy0244 @redaa024 @ronomoeljoryan 🫶

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#dips#gymlife#muscle#progress#discipline by @nguyenworkout

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2 months ago

Highlights from the past period: progress, achievements, and growth. The grind continues…📈
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#grind#gymlife#shredded#viet#motivation by @nguyenworkout

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4 months ago

Random pr squat- off program - 13-02-26🫡
Currents stats
Squat:231kg | bench: 130kg | deadlift 210kg
Bw: 82kg
Sensei: @vinh83kg 🇻🇳

#sbd#powerlifting#progress#reels#motivation by @nguyenworkout

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8 months ago

“You become what you give your attention to” 🙏

The past year has been a journey of bulking, growth, and learning. I peaked at 90 kg, and I currently weigh 81 kg. My goal was to build strength and improve my lifts, but along the way, small injuries slowed my progress. Despite that, I’ve never felt stronger or fitter than I do now. I’ve also never been this lean at this bodyweight before, which makes me truly proud of the process. To be continued ⚔️

So to @devanozaandam for taking the photo’s @lockingym 💪⚔️

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#fyp#muscle#shredded#gym#fitnessmotivation#viet#asian#bodybuilding#progress#mindset by @nguyenworkout

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10 months ago

Squat personal record: 230+ kg 🤙
@danielwassenaar @badr_vds all the best at the Streetlifting World Championship ‘25 ⚔️
Knee sleeves: @mpds_streetlifting

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#streetlifting#powerlifting#gym#fitness#motivation#fyp#viet by @nguyenworkout

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a year ago

Deload week in Istanbul 🇹🇷 taken in Istanbul Türkiye by @nguyenworkout

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a year ago

Keep going.

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#motivation#keepgoing#mindset#believeinyourself#chaseyourdreams#gym#fitnessjourney#anime#asian by @nguyenworkout

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a year ago

Had a solid leg day today. Hit a strong top set at 205kg. Followed it up with some accessory work.

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#workout#gymtime#fitnesslife#asian#mindset#discipline#muscle#anime#vietnam#reels#squat#legday by @nguyenworkout

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a year ago

Daily routine.

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#fyp#swimming#sauna#mindfulness#dailyroutine#mindset by @nguyenworkout

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2 years ago