Instagram story viewer> @nher.element> Posts

Coach McKenzie | Confidence Activator | Chicago

@nher.element

1.8K

followers

1047

following

Helping women 60+ become visible, confident & financially empowered in their next chapter.
Founder | N Her Element | Chicago
READY? DM ACTIVATE 👇

POSTS STORIES REELS TAGGED

New Challenge Alert!

Day 1 of the Back & Waist Challenge starts now!

If you want a stronger core, better posture, and a defined waistline, you can’t forget about the back. They work together!

Today is all about building consistency, taking control, and showing up for ourselves one rep at a time.

@coachjessicawc accountability partner

#confidence #empowerment #mindset #backfat #over60andfit by @nher.element

10

2

a month ago

They closed the door… but God opened another door.

Job stability is an illusion, but self-reliance isn’t.
Building a business from my phone started as a goal for extra freedom, but in moments of corporate uncertainty, it became my absolute lifeline.

Never put 100% of your trust in a 9-to-5 that can eliminate your position overnight. Build your backup before you need it. 🌿

Ready to start building your own safety net? Send me a DM with the word “BACKUP” or Drop a comment below 👇🏽

.
.
.
.
#confidence #workandtravel #workfromanywhere #empowerment #freedom by @nher.element

8

4

2 months ago

God Morning or Good Morning Beautiful.

Let me tell you about a moment that changed me forever…

I had just lost my oldest daughter to cancer.
A mother of five.
And I was deep in grief — walking through the bereavement valley with tears in my chest and strength on empty.

My youngest daughter, a hairstylist, was filming for Basketball Wives of Orlando.
Before I even got on that flight, one of the producers had found my Instagram, saw I was a life coach, and asked if I’d speak to a group of women on set — women who were battling cancer.

I said yes.
Even though I was still bleeding inside.
Even though I hadn’t caught my breath.
Even though I didn’t feel like Coach McKenzie at all.

When I got there, my daughter was doing their hair.
I jumped in to help — hands moving, heart aching.

Then they brought me over.
I was already mic’d up.
Already positioned. Already assigned.

And sis… let me be honest:

I wasn’t Coach McKenzie in that moment.
I was a grieving mother. A woman walking through the valley.
And God still used me.
Pain and all.

I didn’t speak from perfection.
I spoke from presence.
From grief. From grace. From God, help me get through this.

And I want to ask you something, sis…

Have you ever experienced a moment when you needed to be poured into… and your assignment was to be the pourer?

Because that’s exactly where I was.
Empty, but obedient.
Wounded, but willing.
Grieving, but chosen.

Sometimes God gives you the mic while your soul is still trembling.
Not because you’re perfect… but because you’re positioned.

And that moment taught me:
Your greatest ministry may come from your deepest valley.

🕊️
.
.
.
.
.
#cancer #faithoverfeelings #purposedrivenlife #lifecoaching #speaklife by @nher.element

26

10

8 months ago

We got the tea. I mean the juice.

Team Purpose Unit is officially on a 90 Day Platinum Run and we are not slowing down for anybody.

October through December.
Heads down.
Locked in.
Building something that pays us into the new year and beyond.

This is what it looks like when a team of women decide at the same time that enough is enough and it is time to go get what they deserve.

@angelavprice - golden
@nher.element - bronze
@coachjessicawc - bronze
@telycej - director
@iamdeniseraven - director
@juhneallyear_ - Golden

These women said yes to themselves and now we are running together.

Vision plus belief equals action.
That is not just something we put on a flyer.
That is how we move every single day.

If you have been watching and wondering if there is still room, there is.

But not forever.

Comment SEAT below and let us get you in the game!

#Farmasi #PurposeUnit #ShesOnPurpose #90DayRun #BeautyInfluencer by @nher.element

3

0

14 days ago

Day 15. Another promise made, another promise kept.

Small daily effort, big results. Protect your back, your body and the promise you made to yourself.

Are you moving with me today? Tell me below! 👇🏾💬

#over60influencer #over60fitness #inspiration #backworkout #healthandwellness by @nher.element

10

0

22 days ago

Hey Sis! It’s day 14 ….

Showing up when you feel like it is easy. Showing up when you don’t is where the change happens. 💥

My body, my posture, my health. No excuses—just commitment. ✨

Drop a 🔥 below if you kept your promise to yourself today! 👇🏾

#confidence #over60influencer #over60andfit #backday #mindset by @nher.element

7

2

24 days ago

Day 13 of 30: We don’t stop, we adjust! 💪🏾

Fitness at 60+ isn’t about being perfect or making everything look effortless—it’s about showing up, protecting your lower back, and making daily movement a non-negotiable habit.

Controlled moves, steady breathing, and staying true to the journey. We are building functional strength for the long haul! ✨

Drop a comment below if you got your daily movement in today! 👇🏾

#mindset #over60 #backfat #over60influencer #healthylifestyle by @nher.element

6

2

25 days ago

Day 12 of the Waist & Back Challenge… and we are officially locked in! 🔥

12 days ago I made a decision, and every single day since has been a promise kept to myself. My core is engaged, my posture is standing tall, and my back is feeling stronger by the day.

Remember: You don’t need hours in the gym to make a difference—you just need consistency!

Drop a 💪🏾 if you’re keeping up with your goals this week!

#over60influencer #over60fitness #backfat #mindset #over60fit by @nher.element

6

2

a month ago

Who are you NOW? 👀

After 60, life can shift in ways nobody prepared us for. The children are grown, the grandchildren have their own lives, careers change—and suddenly, you have room to ask a question that may have been buried for years:

“Who am I now?”

You may not want the same things you wanted at 30, 40, or even 50. And that doesn’t mean you’ve lost yourself.

It may mean you’re finally getting to know the woman you’ve become. 💚

What’s something you’ve discovered you like—or no longer like—after 60?

#WomenOver60 #LifeAfter60 #over60influencer #nextchapterloading #empowerment by @nher.element

9

3

22 days ago

Day 11 loading... COMPLETE! ✅🔥

11 straight days of waist-snatching and back-strengthening work.

Day by day, week by week, we are building a lifestyle that lasts.

If you’ve been watching from the sidelines, Day 1 for you can start TODAY!

Let’s get to work! 💃🏾

#over60fit #backfat #over60 #mindset #confidence by @nher.element

8

5

a month ago

Day 10 of the Waist & Back Challenge… and I had to take this show on the road! 🏋🏾‍♀️✨

New location, well-lit, and fresh energy! My home floor was starting to recognize my face too well, so I had to upgrade the view.

10 whole days of showing up! The lighting is hitting, the core is working, and my back is thanking me.

If you’re looking for me, I’m over here taking my health very seriously in 4K resolution! 😂

@coachjessicawc accountability partner

#over60influencer #over60andfit #mindset #backfat #healthandwellness by @nher.element

11

2

a month ago

Day 9 of the Waist & Back Challenge... and I’m currently looking for who talked me into this! 😂 @coachjessicawc

My mind said “Let’s get that snatched waist,” but my lower back and core said “Ma’am, please read the room.”

Laughing through the burn because Day 9 is DONE! If you see me standing up a little slow today, mind your business! 🙃

@coachjessicawc accountability partner

#over60andfit #inspiration #confidence #backfat #over60fitness by @nher.element

8

0

a month ago