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Nico

@nic.parra_

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CANPL🇨🇦
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Been out and about taken in Firing by @nic.parra_

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7

2 months ago

2026 hasta ahora ☝️ by @nic.parra_

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8

4 months ago

Cowtown Showdown - 2025

237.5-147.5-287.5 | 672.5
523-325-633 | 1483

Very happy to finish the my last jr year with a PRs on all three lifts and a 9/9 day.

Had some kilos left. I’ll collect those soon enough.

Thanks for the support gang:
@adamjansson74
@mallyproduceslift.66
@cleanstrengthfitness
@cleanstrengthmedia

S/O
@cowtown_showdown & @kings.fitness
For putting together a great meet as always.

Into the open. 🫡 by @nic.parra_

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34

10 months ago

Timing. taken in Calgary, Alberta by @nic.parra_

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9

a year ago

It ain’t much but it’s honest work.

2: 4x3 @ 452lbs/205kg
4: 5x3 @ 518lbs/235kg
6: 5x2 @ 275lbs/125kg

Nothing special. Just farming some volume PRs.
6.5 Weeks.

@adamjansson83
@mallyproduceslift
@cleanstrengthfitness

@arctic.strength taken in Arctic Strength by @nic.parra_

106

8

a year ago

Post-nats training: good.
3 more weeks of exams.

Lots of volume this block. Felt great to just build.

-458lbs/207.5kg x4

-513lbs/232.5kg (3x2)

-518lbs/235kg x5

@adamjansson83
@cleanstrengthfitness taken in Arctic Strength by @nic.parra_

139

2

2 years ago

2025 CPU NATIONALS MEET RECAP

Squat: 518lbs/235kg
Bench: 320lbs/145kg
Deadlift: 612lbs/277.5kg
Total: 9/9 - 1450lbs/657.5kg - @ 82.9 bw

Very grateful to have been able to continue to grow and learn and get stronger through this sport. The decision to move to 83 was made last year around this time and I believe it was the right call.
From Westerns 2024 to today was a 70kg meet PR.

Squats were something I had a lot more confidence in going into the day, but just didn’t cooperate as I had hoped. Super happy with bench and deadlift as they were both right on target. Definitely felt like there was some room on the last pull and maybe a little on the third squat.

Huge thank you to @mallyproduceslift for nutrition work and @adamjansson83 for continuing to help me push my limits. @cleanstrengthfitness 🫶

I can’t wait to get back to work. I know this is far from the top of my potential at 83kg. Blessed to be able to do the sport that I love while working towards other goals in my life. Soli Deo Gloria - all glory to the most high 🙏 taken in Moose Jaw, Saskatchewan by @nic.parra_

220

31

2 years ago

“expect war every SBD day”

-> Singles @ 7-8

2 out, jobs not finished.
Coach: @adamjansson83
Nutrition: @mallyproduceslift
Team: @cleanstrengthfitness
Gym : @arctic.strength taken in Arctic Strength by @nic.parra_

93

5

2 years ago

CEO of inconsistent camera exposure

200kg & 240kg 4s

6 out, let’s peak.
Coach: @adamjansson83
Nutrition: @mallyproduceslift
Team: @cleanstrengthfitness
Gym : @arctic.strength taken in Arctic Strength by @nic.parra_

136

10

2 years ago

It’s me. I asked.

2. 463lbs/215kg x3

4. 529lbs/240kg x3

6. 308lbs/140kg x2

Coach: @adamjansson83
Gang affiliation: @cleanstrengthfitness taken in D Spot Dessert Cafe - Calgary by @nic.parra_

133

8

2 years ago

Change. 😼 taken in Calgary, Alberta by @nic.parra_

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18

2 years ago

NORTH AMERICAN REGIONALS RECAP

Being here to represent Canada was an incredibly surreal experience. I came in knowing that I gave everything this prep and I am very proud of the work I did.

SQUAT: 205kg/452lbs (+10kg Meet PR)
BENCH: 127.5kg/281lbs (+12.5kg Meet PR)
DEADLIFT: 257.5kg/568lbs (17.5kg Meet PR)

TOTAL: 590kg/1301lbs (+37.5kg Meet PR)
8/9 Day only having missed 3rd pull
PLACE:
Bronze Overall
Deadlift Gold
GLP: 87
DOTS:427

The day went as planned, looking back I could always say I had a bit more, but the priority was to execute at the highest standard and that’s what we did. Sad to say I left a lot on deadlift, last attempt (278kg/616lbs) was for second place, which was a stretch. I’d like to say I was good for 595-605 but such is life.

Next year is gonna be big. @adamjansson83 and I are just warming up. We move. taken in Grand Cayman Marriott Beach Resort by @nic.parra_

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3 years ago