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Nicki Trains

@nickitrains

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Fitness 🏋🏻‍♀️ Nutrition 🥗 Recovery 😴
Losing Fat. Building Strength 💪🏼
Learning along the way 💻
39 | Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿 | 3st 2lb ⬇️

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Wow, what an amazing feeling this is. I’ve learned so much over the last year and my lifestyle has completely changed. I’m fit and healthy and can’t wait to see what the next year has in store for my fitness and body composition. Slow and consistent wins… keep going!!

#weightloss #fatlosstransformation #motivation #progressupdate #bodyrecomposition taken in East Yorkshire by @nickitrains

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2 months ago

A year ago, I wanted to lose weight.

Last Friday, I crossed the finish line of my first ever 10K… but that’s not what I’m most proud of.

A year ago, I made a decision to lose weight.

Since then, I’ve lost 44 lb. But my goals have become much bigger than the scales.

About seven months ago, something shifted.

I wanted to become stronger.
I wanted to understand nutrition instead of following another diet.
I wanted to fuel my body properly, not eat less.

I cut out alcohol.
I started lifting weights.
I started running.

I became fascinated by podcasts about longevity, brain health and building habits that I hope will serve me for decades to come.

Crossing the finish line at Walkington was a huge milestone for me.

Not only because I ran 10 kilometres… But because, a year ago, I never imagined I’d even be standing on a start line.

The biggest achievement isn’t the medal… It’s becoming someone who genuinely enjoys looking after themselves.

Someone who chooses consistency over perfection.

Someone who’s excited to train, learn, improve and see what their body is capable of. From aches and pains, to muscle definition and regular runs.

This isn’t a transformation. It’s a lifestyle.

And this 10K isn’t the finish line. It’s the start line.

Here’s to body recomposition.
Here’s to getting stronger.
Here’s to chasing bigger goals.
Here’s to always being a work in progress.

This is just the beginning.

Always building 💚

#bodyrecomposition #fitnessjourney #lifestylechange #strengthtraining #runningjourney taken in East Yorkshire by @nickitrains

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3 months ago

Update on my progress and how I’ve managed to lose 3 stone and feel at my best.

#fitnessjourney #bodyrecomposition #nutrition #3stonedown #progress taken in East Yorkshire by @nickitrains

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4 months ago

Yes then 🍻

#oktoberfest #dayoff #saturday #daydrinking #sesh taken in Beverley, East Riding of Yorkshire by @nickitrains

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a day ago

Starting to make a dent in my Level 4 Nutrition for Weight Management and Athletic Performance course 💻

#Origym #OnlineLearning #Nutrition #WeightManagement #AthleticPerformance taken in East Yorkshire by @nickitrains

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3 days ago

So how long do you reckon until I can do a complete pistol squat?

#fitnessjourney #pistolsquat #homegym #goals #kneerehab taken in East Yorkshire by @nickitrains

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5 days ago

This treadmill is definitely proof that elevation and terrain play a huge part in injuries and performance. Second treadmill run this week and I’ve managed a 10k 🙌🏻

I know there’s lots to work on to be able to get some distance back out on the roads but there’s definitely light at the end of the tunnel 🏃🏼‍♀️

#running #treadmill #homegym #kneerehab #homegymsetup taken in East Yorkshire by @nickitrains

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6 days ago

Great way to start the week… start as you mean to go on and all that!

#homegym #homegymlife #homegymworkout #fullbodyworkout #bodyrecomposition taken in East Yorkshire by @nickitrains

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7 days ago

First 5km on the treadmill banked. Knee felt so much better 😁

#knee #treadmill #running #homeworkout #homegym taken in East Yorkshire by @nickitrains

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9 days ago

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9 days ago

Treadmill Day! Love it. What more could I need…? All set up for the winter months now and can guarantee flat terrain whilst building the knee back up.

#treadmill #homegym #homegymsetup #gymgirl #runner taken in East Yorkshire by @nickitrains

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9 days ago

Spend the afternoon with me and Kris from the @runperformancelab

Great studio, great session, great analysis. Tremendous amounts of knowledge. Thanks for all of your help and support over the last 5 years.

So glad to have such an amazing service available to me, so close to home too.

#running #runners #gaitanalysis #run #runnerscommunity taken in East Yorkshire by @nickitrains

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11 days ago