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Nick Mackey

@nickmackeyfit

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-Coaching men 30+ to look like an athlete again
- PEP 🌊 protocols
- 12 yrs experience
Apply for 1:1 coaching 👇

POSTS STORIES REELS TAGGED

FULL ARM DAY - for the sickos that want to grow some gorilla arms 🦍 🦍 🦍 READ BELOW 👇

1.) Close grip bench 4x8-12
2.) 21’s (curls with a straight bar)
3.) Overhead Z bar tricep extensions SUPERSET ⬇️
4.) zbar curls
5.) single arm cable curls
6.) single arm tricep extensions (across the body)
7.) Dumbbell curls

Get after it 😈 taken in Huntington Beach, California by @nickmackeyfit

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9 months ago

I wish I knew this 10 years ago 👇

1️⃣ Less is more. You don’t need to be stacking everything at once — most guys are overcomplicating their protocol before they’ve even mastered the fundamentals. Simplify first. Add later, if you even need to.

2️⃣ Diet is the foundation. It doesn’t matter what you’re running — if your nutrition isn’t dialed in, you’re capping your own progress. Gear amplifies effort, it doesn’t replace it.

3️⃣ Get your bloodwork and hormones checked. Not once — regularly. You can rebuild a physique. You can’t always rebuild your health. Know your numbers before you have a problem, not after.

#bodybuilding #fitnesstips #mensphysic #fitnessjourney #gym by @nickmackeyfit

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2 months ago

HAPPY MONDAY YOU FILTHY ANIMALS 🦍🦍

This is the strongest and healthiest I’ve ever felt in my life. But it’s not just about lifting heavy or looking a certain way. It’s about actually taking care of this body — bloodwork, hormone panels, staying on top of what’s happening on the inside, not just what shows in the mirror.

It’s crazy, I just turned 30 and feel like I’m just entering my prime, and I’m stoked to see what my body is capable of.

On that note - take care of you body and get after it 😈😈

#hormoneoptimization #hormonehealth #gymmotivation #biohacking taken in Live Alpha PT by @nickmackeyfit

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3 months ago

My mom just had a birthday on October 8th. I’m just not allowed to tell you which one 😂😂

A year ago she decided she was done waiting and asked me to help her. Since then she’s down 50 pounds.

We dialed in her food, got her protein way up, got her back in the gym, and used some biohacking tools along the way. She showed up through all of it.

What gets me most: she’s lived with rheumatoid arthritis for years. As her inflammation came down, her doctor was able to take her off some of the medication she’d been on for a long time. That’s not something I ever expected to see.

I’ve coached a lot of people. Nothing has meant more to me than this.

She’s a badass, and she’s just getting started. There’s more to go, and I’ll be right there with her.

If you or someone you love wants to start but doesn’t know where, comment “START” and I’ll reach out. I want to help as many people as I can do what she did. by @nickmackeyfit

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2 days ago

FULL CHEST DAY ⬇️⬇️

1.) Incline single arm smith machine - 4x6-8
2.) Flat Bench - 10x10
3.) Peck deck - 4x12
4.) Seated cable fly low to high - 3x10-12
5.) Standing cable fly high to low - 3x10-12
6.) Kneeling upper chest press - 4x10

#chestworkout #fullchestday #upperbodystrength #fitnessmotivation #fit by @nickmackeyfit

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3 days ago

FULL AB WORKOUT ⬇️

1. Cable Rope Crunches – 3 x 12
2. Hanging Leg Raises – 3 x 12
3. Standing Cable Twists – 3 x 12 each side
4. Bench Knee Tucks – 3 x 15
5. Decline Sit-Ups – 3 x 15

Three times a week, after training. Slow reps, full control, no swinging.

This builds the muscle, but your diet decides whether anyone ever sees it.

Comment “SPLIT” and I’ll send you the full weekly training split I’m running

#fitnessover30 #mensfitness #absworkout #onlinecoaching #menshealth by @nickmackeyfit

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6 days ago

DND 📈 by @nickmackeyfit

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10 days ago

FULL LEG DAY 👇 🦵

☑️Hack squat — 4 × 6–10
☑️Weighted walking lunges — 3 × 12 steps per leg
☑️Hip adductors — 3 × 15–20
☑️Seated leg extensions — 3 × 12–15 + drop set on the last set
☑️Lying leg curls — 4 × 10–12
☑️Standing calf raises — 4 × 10–12
SUPERSET WITH seated calf raises — 4 × 10-12

Save this for your next leg day

#LegDay #LegWorkout #Hypertrophy #Bodybuilding #TrainHard by @nickmackeyfit

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14 days ago

FULL CHEST DAY — Heavy incline work, 10 sets on the flat press, then finished with flys and pullovers 👇👇👇👇

1.) Neutral-grip incline dumbbell press — 4×6–8
2.) Flat chest press — 10×10
3.) Pec deck fly — 4×10–12
4.) Low cable crossover — 3×12
5.) Dumbbell pullover — 4×8–12

#ChestDay #ChestWorkout #HypertrophyTraining #MensPhysique #Bodybuilding by @nickmackeyfit

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17 days ago

Chefs cookin in the kitchen 🧑‍🍳

#fitness #bodybuilding #fitnessmotivation taken in Live Alpha PT by @nickmackeyfit

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18 days ago

In honor of the Mr. Olympia competition this weekend - it’s giving me that itch to get back on stage 👀👀

#bodybuilding #wellness #fitness #mens physique by @nickmackeyfit

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20 days ago

Never skip arm day ✅

#armday #bodybuilding #bicepworkout #tricepworkout by @nickmackeyfit

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24 days ago