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Nickolas Venuti | Fitness Coach

@nickvenuti_

267.6K

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996

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Type 1 Diabetic
@kontrolledinsanity @axeandsledge @hummusfit @elev8.foods | VENUTI
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Back x shoulder workout made simple. Don’t over complicate just execute. 2-3 sets per exercise rep range 10-20 reps. Push yourself and train with intention!

Full fit @kontrolledinsanity | code Venuti

Interested in 1 on 1 coaching? Dm me “APP”

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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20 hours ago

x @kontrolledinsanity

Beyond honored to join @kontrolledinsanity as their newest athlete! Bodybuilding is what started this all for me as a type 1 diabetic, the gym became my way of taking control of my health and building a stronger version of myself. Being part of a community that gets that kind of drive only pushes me to keep excelling, in and out of the gym.

Code “VENUTI” is live by @nickvenuti_

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3 days ago

A real life canvas

Interested in 1 on 1 posing? Dm me “POSE”

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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5 days ago

Block out all distractions

Interested in 1 on 1 coaching? Dm me “APP”

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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6 days ago

What I’m eating to maintain my physique as type 1 diabetic.

Found a nice routine with diet with of course small changes here and there. Feel my personal best on this regime. This is what works best for me so don’t copy and past and expect to look like someone else. By all means take creativity and ideas from my meals to help find what works best for you that is sustainable.

Interested in 1 on 1 coaching? Dm me “APP”

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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7 days ago

My full upper body day

2-3 sets per exercise
10-20 reps

Been training on 5 day program for past few months and couldn’t be happier with this current structure. Feel and perform my best since shifting to this.

Now this is what works for me so don’t just go following it without having your whole program structured properly.

Interested in 1 on 1 coaching? Dm me “APP”

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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10 days ago

I found my spark back

Dm “POSE” for posing coaching

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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12 days ago

A duo that stays ♾️

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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13 days ago

New member to the fam

Code Venuti || @axeandsledge @elev8.foods @hummusfit by @nickvenuti_

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14 days ago

Aesthetics ♾️

Code Venuti || @axeandsledge @elev8.foods @hummusfit

Dm “APP” for 1 on 1 coaching by @nickvenuti_

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16 days ago

You have to be delusional

Code Venuti || @axeandsledge @elev8.foods @hummusfit

Dm “APP” for 1 on 1 coaching by @nickvenuti_

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20 days ago

Remember your why.

Code Venuti || @axeandsledge @elev8.foods @hummusfit

Dm “APP” for 1 on 1 coaching by @nickvenuti_

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21 days ago