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Nicolas Mayer - Health Coach

@nico.mayer___

3.6K

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1770

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NYC Strength Coach
Exercise Science 🫀
DM "FUERZA" → 1:1 coaching
@ritmo_nyc_

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what am I smiling at?

DM me “1of1” for 1:1 coaching taken in Grind House Brooklyn by @nico.mayer___

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a year ago

Time for peptides??

Comment “1of1” you agree by @nico.mayer___

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9 months ago

best glow up…..

All jokes but its not about the transformation, its about putting the reps inside the gym and outside. Whether you want to change your physical body or mind it takes work. There is no point in having a killer body and weak mind, same thing of having all the money but an unhealthy body. You never going to find fulfillment unless you’re doing it for a purpose. Lets run it 4 quarter in full effect taken in New York, New York by @nico.mayer___

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a year ago

Ya esta frio🥲

Need help starting winter Arc?
Comment “Arc” for 30 day blueprint taken in New York, New York by @nico.mayer___

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10 days ago

After hours…. taken in New York, New York by @nico.mayer___

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18 days ago

Tech house run club next?!

First @palmasny una chimba con mi gente🇨🇴

Drop more run clubs in nyc taken in Queens, New York by @nico.mayer___

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a month ago

Como me gusta😎

Blanquito? by @nico.mayer___

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2 months ago

Another year only means more house music😎 taken in New York, New York by @nico.mayer___

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2 months ago

Balance or full send?

serotonin levels are back to normal😎 taken in Bathhouse Williamsburg by @nico.mayer___

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2 months ago

Bathroom aesthetics or house music?

The more you move, the more you burn😎
@blvdframes taken in Lower East Side Manhattan by @nico.mayer___

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2 months ago

If you get triggered, thats the point….

1. Do what works for you.

2.fix the small things, they go a long way.

3.build a plan and follow it.

Don’t be the guy with a shirt on at the beach by @nico.mayer___

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3 months ago

We all got more than enough time, but you complain about being average…. When it’s your choice…..

Stop wasting your week!

Comment “time” for 30 day blueprint by @nico.mayer___

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3 months ago