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@nicpl.67

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19 | 66 KG
T: 586 KG ~ 1292 LBS
@nic_nguyenn

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Collegiate Nationals Recap:

Squat:
190 KG | 419 LBS: ⚪️⚪️⚪️
200 KG | 441 LBS⚪️⚪️⚪️
210 KG | 463 LBS: ⚪️⚪️🔴

Bench:
130 KG | 286 LBS: ⚪️⚪️⚪️
137.5 KG | 303 LBS: ⚪️⚪️⚪️
142.5 KG | 315 LBS: ⚪️⚪️⚪️

Deadlift:
205 KG | 452 LBS: ⚪️⚪️⚪️
217.5 KG | 480 LBS: ⚪️⚪️⚪️
225 KG | 496 LBS: 🔴🔴🔴

Total:
16th 🧑‍🦯
570 (+20 PR) @ 65.6 KG
448 DOTS (+8 PR)

First and foremost I thank God for keeping me safe and healthy throughout this meet. Almost completed the trifecta of breaking my year-long squat plateau, a long awaited 315 lbs bench, and a 500 lbs deadlift. Although I missed the deadlift, I am happy about the result and I’ll be back even stronger to contend for the national title. Thank you to Barbell Club and everyone for supporting me <3 by @nicpl.67

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6 months ago

Dedicate your heart.

Recap:

8/9

550 @64.05 (440 dots)

1st in 67.5 kg Men’s Raw Teen III 🥇

Collegiate Nationals 🔜. @andyernst 600?

All glory to God for guiding me throughout this meet. Huge shoutout to @jayslift for handling me with 3 other lifters and @louyichan_ for filming/editing. Thank you to @brennan.pl @umdbarbell and @sarah._.mp ❤️ for supporting and bringing hype to the meet. None of this was possible without you guys and I hope you all know that. This is just the beginning. Stay tuned.

#powerlifting #pr #squat #bench #deadlift #66 #power #lift #aot #attackontitan taken in Iron Built Gym by @nicpl.67

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10 months ago

USAPL Maryland State Championship Recap:

Squat:

165 kg/363.8 lbs: 🔴🔴🔴

170 kg/374.8 lbs: ⚪️⚪️⚪️

175 kg/385.8 lbs (pr match): ⚪️⚪️⚪️

This first squat attempt fail was due to me having way too many nerves stepping on the platform for the first time lol. I was disappointed in myself but still went up in weight for the 2nd attempt. I decided to play safe with 175 kg for a pr match, which somehow moved even better than the 2nd attempt imo. I felt like I had an additional 2.5 - 5 kg after rewatching my 3rd squat attempt.

Bench:

110 kg/242.5 lbs: ⚪️⚪️⚪️

117.5 kg/259 lbs: ⚪️⚪️⚪️

122.5 kg/270.1 lbs: 🔴🔴🔴

The first two attempts felt quite easy, however I started cramping up in my left hamstring after the second bench press attempt. When I started to position myself for 3rd attempt, I also felt my right glute and hamstring starting to cramp up as well. Lowkey if my song was playing I would’ve locked it out 🥸 (they had technical difficulties)

Deadlift:

185 kg/407.9 lbs: ⚪️⚪️⚪️

200 kg/440.9 lbs (+5kg/11.1 lbs pr): ⚪️🔴⚪️

212.5 kg/468.5 lbs (to qualify cnats): 🔴🔴🔴

My first attempt moved very well so I decided to pull 200 kg for a pr. I tripped while getting on the platform lol and I almost fell forward after dropping the bar which I think the front ref noticed so I got a 🔴. For my final deadlift, I managed to pull up to my knees but couldn’t lock out due to a bad position.

Total:

492.5 kg/1085.8 lbs @66.65 kg/147 lbs
1st place in Men’s Raw Teen (III) (18-19 y/o)🥇
6/9 lifts & 17/27 ⚪️ lights

Overall, I’m satisfied with my first meet despite not qualifying for cnats. I’ve learned a lot and made a couple of new friends along the way. Although this wasn’t the result I was expecting, I did the best I could and hope to comeback stronger next year.

I want to thank everyone on the UMD Barbell Club for introducing me to powerlifting and especially @fretbuzzandbrokenstrings for handling me throughout the meet. I also want to thank my family for coming out to support me and screaming their lungs out, especially my dad, my ❤️ @sarah._.mp , my brother @_alexnguyenn , and my cousins @danielhoangg @anniethoang & @aussiedoan by @nicpl.67

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2 years ago

it’s coming…

B: 137.5 KG | 303 LBS x3 PR
D: 215 KG | 474 LBS x3 PR

#powerlifting #gym #umd #bench #deadlift by @nicpl.67

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10 days ago

National Treasure Incoming… 🏆 🥇

Highbar Squat: 177.5 KG / 391 LB x 3
3ct Pause Bench: 137.5 KG / 292 LBS x 1
Conv Deadlift: 190 KG / 419 LBS x 3

#pr #powerlifting #gym #bench #squat taken in Hometown Barbell by @nicpl.67

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3 months ago

balled out.

#pr #powerlifting #deadlift #umd #gym by @nicpl.67

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5 months ago

405 at 27 y/o 🧑‍🦯

#gym #bench #powerlifting #pr #progress by @nicpl.67

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5 months ago

5 weeks out from collegiate nationals….

#gym #umd #powerlifting #bench #pr by @nicpl.67

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7 months ago

thank god I wasn’t going for a PR

#powerlifting #gym #fail #squats #strength by @nicpl.67

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9 months ago

2025 was a big year, 2026 will be even bigger.

#powerlifting #newyear #pr #deadlift #gym by @nicpl.67

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9 months ago

POV you watch Chris Heria

#pushup #onearmpushup #clap #fail #calistenics #power #lifting by @nicpl.67

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10 months ago