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Nijhel Simmons

@nijhels

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#Vegan #athlete | Weekly meals, workouts & Nami adventures!
started this fitness journey 02-25-25

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I wasn't gonna record or post gym stuff today but.......... I was doing curls at the end and I noticed the road map on my forearms so...... #veganfit #plantbasedofinstagram #cleanbulk #plantbasedmuscle #vegains taken in VASA Fitness by @nijhels

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5 days ago

every time I make the bed. from last night. wait for the claws taken in Oklahoma City, Oklahoma by @nijhels

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5 days ago

they are so spoiled that I have been sitting here for a solid 10 minutes before I started recording. lol taken in Oklahoma City, Oklahoma by @nijhels

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6 days ago

after an entire weekend of cake I'm glad to say I still have abs. 🤣🤣🤣 I guess the past 3 months I've done something right if this is the case. plant based shit. clean bulk the rest of the month and November December it's demon mode!
#plantbasedmuscle #vegains #eatgrassbuildmass #typeshit #plantbaseddiet taken in VASA Fitness by @nijhels

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6 days ago

their love for each other!! taken in Oklahoma City, Oklahoma by @nijhels

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6 days ago

let's go!
new age! same goals! and some new ones!
#veganmuscle #plantbaseddiet #plantbasedmuscle #plantbasedofinstagram #vegansofinsta taken in VASA Fitness by @nijhels

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7 days ago

I didn't get to 185 but I am at 190 flat.
not super lean but from where I started leaning out 4 months ago. way leaner. also officially 35. not bad for an old man🤣
#plantbasedtiktok #veganmuscle #plantbasedmuscle #plantbaseddiet #veganmuscle taken in VASA Fitness by @nijhels

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8 days ago

Scratches please... taken in Oklahoma City, Oklahoma by @nijhels

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9 days ago

just a light arm/shoulder day!
#veganofinstagram #plantbasedmuscle #veganmuscle #plantbasedofinstagram #eatgrassbuildmass taken in VASA Fitness by @nijhels

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10 days ago

back day! row row row your boat.
#plantbasedmuscle #veganmuscle #eatgrassbuildmass #plantbaseddiet #plantbasedofinstagram taken in VASA Fitness by @nijhels

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12 days ago

1 year with this little Nomster and she still chooses violence 🤣
#happy1year #1yearof #namithecat taken in Oklahoma City, Oklahoma by @nijhels

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12 days ago

less of a chest day and more of a funny face day.
my plant based/vegan journey is a nice billboard for what is possible with the the diet. strength muscle growth and longevity. over a decade and still killing it (and I don't mean animals!) taken in VASA Fitness by @nijhels

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13 days ago