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Nike Tay 🦍™️

@nike_spandex

15.8K

followers

1633

following

we got goals to reach.
📍 the gym
Founder of ALTR @altrathletics
📧 - [email protected]
@legion | code : niketay

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@ebonyfitweekend ❤️‍🔥 another one in the books 🫶🏽 taken in Washington D. C. by @nike_spandex

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a month ago

DAY 1 EFW DC @ebonyfitweekend 💥💥💥
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#ebonyfitweekend #dc #fyp #explore taken in Washington D. C. by @nike_spandex

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a month ago

reach me babyyy 🙂‍↕️ by @nike_spandex

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5 months ago

😂😂 by @nike_spandex

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a day ago

rise & grind 💫🏋🏽‍♀️
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top: @altrathletics by @nike_spandex

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3 days ago

only have a kb ? SAVE & add these into your next routine 💗

3/4 rounds • 10 each side / 20 total reps by @nike_spandex

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4 days ago

Another one in the books 😮‍💨🔥

Class created + instructed by me. From programming the workout to coaching everybody through each block, it’s always a good feeling watching the vision come together.

Everybody showed up, worked, and kept pushing when it got uncomfortable.

You’ve seen the recap, now come experience it 😏 by @nike_spandex

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9 days ago

you can STEAL it from me 😮‍💨 proceed with caution ⚠️
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#core #absworkout #fitness #explore #fyp by @nike_spandex

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10 days ago

body tea 🍵 💫 by @nike_spandex

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14 days ago

in my bag and in my zone 🙂‍↔️💫🏋🏽‍♀️

set: @altrathletics by @nike_spandex

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15 days ago

🔖 Save this for your next upper body day!

i grabbed 15s thinking i was cool and my shit was ON FIRE 🔥 rear delts will humble you real quick 😭🫠

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#altrathletics #shoulders #upperbody #fitness #explore by @nike_spandex

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15 days ago

i just wanna know 🫩
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#gym #explore #lifestyle #talkswithtay by @nike_spandex

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15 days ago