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Nichole Harris

@nikkiilifts

2.7K

followers

992

following

Fitness • Sobriety • Lifestyle
HTX
@prozis dc: NICHOLEHARRIS10
💌 [email protected]

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As we approach our first year of marriage, you’re still my favorite view 🌊🌅

📸: @thesaylormaeedit

#wlw taken in Galveston - East Beach by @nikkiilifts

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37

2 months ago

Come train back + biceps with me.

Nothing crazy. Just staying consistent. 🫶

#backworkout #biceps #womensfitness #houston by @nikkiilifts

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a day ago

Trying the viral creatine fizz sticks with @_harris_

Bless her heart for always appeasing me 😂💀

#creatinefizzstix #creatine #funny #gymhumor #relatablecontent by @nikkiilifts

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3 days ago

@prozis plant based protein keeps me going through those tough, busy evenings. 🥲

NICHOLEHARRIS10 to save $$$ at checkout 🛒

#cptexam #plantbasedprotein #prozispartner by @nikkiilifts

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4

4 days ago

Energy check: motivated, disciplined, and genuinely happy.

#wlw #disciplined #lifeupdate by @nikkiilifts

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4

4 days ago

UPPER BODY B
back & bicep heavy🫶💪

I did end my workout with some low intensity cardio & my cool down stretch but I didn’t record that bc I was rushing. 🤣

#backandbiceps #upperbodyworkout #fitnesstipsforwomen by @nikkiilifts

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5

8 days ago

Why you need a 5-minute upper body cool down 🛑💪🏼

Walking straight out of the gym as soon as your last working set is done means you’re missing a crucial phase of your training.

#stretch #cooldownstretch #musclerecovery #fitnesstips by @nikkiilifts

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6

11 days ago

S/o to @prozis keeping me stocked!! I got some EXTRA goodies this month & I can’t wait to try them all.
Don’t forget to use code NICHOLEHARRIS10 to save $$$ at checkout. They have protein bars, supplements, workout gear, apparel & more! 🍫💪💊🧦

#Prozis #prozisusa #prozispartner #ad by @nikkiilifts

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12 days ago

Using an app to track is so much better than carrying around a notebook & a pen with you everywhere! 🤣

#wieiad #trackingmacros #fitnesstips #nutrition by @nikkiilifts

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0

13 days ago

Getting that morning session out of the way sets the tone for the whole day.
Now, let’s pack the lunch kit to make sure the rest of my Friday stays completely on track with my goals. Keeping it high-protein, realistic, and simple.
What are we eating after the gym today?

#packmylunchwithme #postworkout #mealprep #highprotein #fitnesscreator by @nikkiilifts

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14 days ago

Women should be able to go to the gym and feel safe. No matter what they are wearing. Period.

#safety #womenssafetymatters #gym by @nikkiilifts

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15 days ago

I don’t make the rules 🤪

#protein #proteinhack #gymbros #gymgirls by @nikkiilifts

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16 days ago