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Nikola Urbanova

@nikolacreatrix

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Mentoring | Tantra | Tanec | Emoční Inteligence |
Dobrodruh a mediátorka | Autorka @cestacreatrix

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Samba show ❤️ www.BrazilSambaShow.com taken in Prague, Czech Republic by @nikolacreatrix

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a month ago

This is your sign to let go of your fear.
Finding the courage is the antidote.

I found that often times what keeps us from doing the thing we really desire is the fear… of losing, being judged, not knowing how it’s going to turn out. Yet our heart already knows.
And if we learn to trust our intuition, that which lives in the heart, and in the body, we may feel some fear… but the trickster is our mind.

In a world where we put so much importance on our head - trying to understand, rationalize and control everything we lose touch with our intuition, the inner knowing - but it never fails us if we listen and find the courage. Step by step. Maybe just ask yourself: What is the worst thing that can happen, can I make peace with it? Can I prevent it?

Try it and know that you’re not alone. At your last days you will regret only the things you dreamed of but never found the courage… by @nikolacreatrix

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6 months ago

Life is not about chasing the success…
For when you embrace and fall in love with your true colors, when you drop the heavy lifting and tune in with your own natural rhythm, purpose and heart’s desires.

For when you realize there was never any competition besides the one in your mind.

And you choose to direct your attention to what is deep in your heart in the purest form. And see it growing as the most beautiful flower to be born.

You become it… the divine. Presence. by @nikolacreatrix

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6 months ago

Today I want to be raw and honest with you.
To me authenticity is so important when it comes to sharing. It’s not a choice anymore, it’s a necessity in this world full of fake, denial, emotional numbness and spiritual bypassing.

How do I deal with it?

Lately, I feel heartbroken. I am very sensitive to my environment and I can tell you one thing - I have been going through a lot of emotional pain and uncertainty as well as indecision and rejection for the past 8 months.

On the other hand I have been feeling a lot of love, recognition, reconnection and newness. I have been blessed and grateful. Do you see the fullness?

Life has been rich in many ways. What do I do with all the emotions that are part of this?

I embrace them and I feel them fully. I cry if I need to for as long as I need to. I love myself throughout the process and make love to myself for as long as I need to.
Sometimes I feel like I’m draining but I know that this is part of the lesson I am here to learn. I am facing my pain, and fears. I am grateful for the beauty and togetherness.
I rarely talk about it with anyone. I don’t expect anyone to understand me or hold the space for me. I don’t run from it. I just am - with it. And I take full responsibility for it. No one is to blame.

I know that if I can touch the depth of my emotions I will be born again with regained strength and clarity. And so this is how I let myself die over and over again. Let the cycles cleanse me.

Here you see me dancing and really loving my evening, cooking nurturing delicious meal and giving my heart to it. After a night full of pain and lack of sleep.

Harmony isn’t about living in a gray area, where things aren’t intense or even worse - where’s always a rainbow. It’s about feeling fully the whole spectrum through a compassionate heart with trust and surrender without any resistance. by @nikolacreatrix

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8 months ago

(CZ v komentu)

Since very first time I started to seek conscious life, 15 years ago. Looking for those I can take lessons from. After experiencing many different people teaching/preaching…at one point I remember being very disappointed…by majority of them. I expected they lived what they were teaching. They presented themselves always like the ones who know, the ones who live it, they presented perfected form of themselves, and so I assumed they are in integrity.
But that was the mistake - for me to ever think those teachers weren’t humans with their own lessons in life… it took my illusions away and I didn’t know what to believe in.

And I think this happened to many of us who wanted to find real spirituality, but felt fooled. Not by the teachings, but the teachers, who claimed wisdom and yet they had a long way to go themselves and they weren’t honest about it.

And here’s my point, I think it’s way more authentic to teach from a humble and honest place. But spiritual ego is a thing, and it’s a sneaky thing…
And it’s really scary to show your own vulnerability, because we’re afraid to get attacked instead of being held in compassion and understanding.

But please, cultivate compassion towards your teachers, they too are flesh and bones on the journey through the human experience.

Ultimately you just need to learn how to become your own master and access the wisdom from within. At the beginning you just need someone to hold your hand and show you the way. But if you’re still looking for the masters many years after, you missed the plot.

With love, Creatrix

#lifestories #insights #czechwoman #consciousness by @nikolacreatrix

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8 months ago

#momentumdance challenge day 21 of 21
Whole body movement. The challenge is over.
But should I continue?! Those are my thoughts…

I feel incredibly proud of myself for showing up every single day.

Going against my fear of being seen and judged. Making no excuse to skip a day even when I was exhausted. Serious commitment.
Letting go of my attachment to perfection.
Stepping out of my comfort zone and experimenting.
Receiving the wisdom and deep insights that came through.
Feeling supported and encouraged by so many of you.
I knew I wasn’t alone in this…

And this is my final point - we’re never really alone in what we go through in life. Ever.

It’s easy to give up and hide.
But it feels so great to show up for yourself and push through the resistance.

Deep gratitude to you brother @adrian_yozef
It was so much fun and joy…
@beyondancecr by @nikolacreatrix

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9 months ago

#momentumdance day 20/21…legs leading

Yep this felt uncomfortable. Complete experiment. Inspiration in the moment.

Just like our legs carry our steps with certainty, I am giving my full trust to where they carry me event if it doesn’t always feel comfortable, in the “right” rhythm or I know where exactly the steps are leading.

I set intention, practice inspired action, and let go of control trusting in the right outcome. It works. Every single time. So I practice trusting…

@adrian_yozef & @beyondancecr by @nikolacreatrix

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9 months ago

#momentumdance challenge day 19…leading by hips.

Soon this challenge will be over, but my revived passion for performing will remain…

I already feel so inspired…and will share my insights on this 21days long journey of dance practice every day…

But for now, let’s move the hips….

And also, tell me if you want more dance reels from me in the future. 😉

Big thanks to @adrian_yozef & @beyondancecr for initiating this fun challenge - and for sure - it has been definitely challenging in many ways… by @nikolacreatrix

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9 months ago

#momentumdance day 18/21… spine movement.

Spine is the highway to the universe connecting us with the earth…it’s our energy channel.

If certain areas get emotionally/energetically blocked, energy gets stuck and that, in longterm, manifests in/on the body…

What you resist persists. Consciously or unconsciously. Practice awareness.
Let go…breathe, move, flow.

@adrian_yozef & @beyondancecr by @nikolacreatrix

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9 months ago

#momentumdance challenge day 17/21…arms, hands and wrists leading…

Today I dance for those who can’t…

w/ @adrian_yozef & @beyondancecr by @nikolacreatrix

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9 months ago

#momentumdance challenge… Day 16… shoulders & chest leading… fun!

Chest is where the heartbeat lives… ❤️
In shoulders we tend to store tension and stress.
Are you walking with your chest closed or wide open?

Maybe you can try to dance with your chest and shoulders for a bit, and then close your eyes to feel the difference… just saying. 😉

@adrian_yozef @beyondancecr by @nikolacreatrix

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9 months ago

#momentumdance day 15… last 7 days before this challenge ends.

Blinds are off…but now the instructions are to focus on body parts and we’re starting with head…

Head …the place so many people live from.
The one body part that gets to decide…
Head as the one that thinks of the impossible…

Let’s see what else it can do…yeah this video felt really strange and my ego was against… so what, I did it anyway.

Let’s see about the other body parts 😃
@adrian_yozef @beyondancecr by @nikolacreatrix

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9 months ago