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INTELLIGENT MINIMALISM
@strike_mvmnt

Amidst all that machinery you’re the one that is going to make the picture.- @martinscorsese_

#strikemovement #warmup #mobility #houseconcepts #vancouver #fitness taken in Vancouver, British Columbia by @nikomullings

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2 years ago

MADE FOR MOVEMENT
@strike_mvmnt

The Warm-Up Part I
Treadmill Walk + Sled Work
✅ Bkwds
✅ Sideways
✅ Fwds

#strikemovement #warmup #houseconcepts #technogym #fitness taken in Vancouver, British Columbia by @nikomullings

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2 years ago

💥SAVE + TRY + SHARE

💥MY CURRENT GO-TO FULL BDY WORKOUT
@houseconcepts #houseconcepts

x5
1A 30secs BKWD-SIDEWAYS-FORWARD
1B x5 BB Complex
Back-a-licious Rows x RDL’s x Muscle Cleans

x1
2A Lunge Variations for Volume
Walking Lunges Full Length of Your Gym Floor. Bring it back of course 😊!
2B SL Reverse Lunges 15
2C SL Front Lunges 15

5x5
3A Pull Ups
3B Dips

Enjoy, let me know how it goes beautiful athlete’s 💫 taken in House Concepts by @nikomullings

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4 years ago

Thank you to everyone who joined us for our Train Like an Athlete training camp yesterday. Shoutout @goodprotein & @whitecapsfc for being part of the experience and congratulations to our winners.

Missed this one? Make sure you’re signed up for our newsletter to get first access to upcoming events and community updates. taken in Vancouver, British Columbia by @nikomullings

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21 hours ago

HIIT on the grass. Live DJ. Mountains and ocean behind you. One night only. August 13.

Book now - limited tickets left. taken in Vancouver, British Columbia by @nikomullings

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2 days ago

Fun fact : @nikomullings is actually the one who scouted my insta 2 years back for an interview. Little did he know, I had already dreamt of working here. 🙂‍↔️ #strongestsupporter

Just goes to show, sometimes the world is watching, even if it doesn’t feel like it.

Carry yourself right bbg! 👀
Keep doing you, always.

Also, If you aren’t in class, what’re you doing!? 😝🫰🏼💛 “Full reps, partial reps, iso holds”.. he said

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#upperbodyworkout #bandworkout #loopbands #workout exercises taken in Vancouver, British Columbia by @nikomullings

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5 days ago

Join us at UBC MacInnes Turf on July 23 for a chance to win 2 tickets to a @whitecapsfc game.

Sign up now in the link in our bio. taken in Vancouver, British Columbia by @nikomullings

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9 days ago

Save the date. August 13 6pm @matttralli5 @christiancastano @nikomullings are taking over sunset beach. taken in Vancouver, British Columbia by @nikomullings

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11 days ago

FRI-YAY’s with the Puerto Rican Papi 🇵🇷
@houseconcepts @manny_mc11 taken in House Concepts by @nikomullings

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21 days ago

The Late Night Battle for Men’s Mental Health
@theathleticblueprint @wearerizefitness @lululemon

Congratulations amigo you crushed it! With an amazing team and a big heart.

Onward taken in Vancouver, British Columbia by @nikomullings

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a month ago

We’re back at UBC MacInnes Turf for round two. Join us to Train Like an Athlete: Speed & Agility Camp—90 minutes of high-performance training focused on speed, power, conditioning, and competition.

Join us Thursday, July 9 | 6:00–7:30 PM for a 90-minute outdoor session designed to push your limits through speed, agility, conditioning, endurance, and team-based training.

Expect:
Speed & agility drills
Athletic conditioning
Partner relays & competitive finishers
HOUSE coaches leading the session

Reserve your spot now through the link in our bio. Eventbrite reservations guarantee your space, with Mindbody booking opening one week before the event.

#HouseConcepts #VancouverFitness #UBC #TrainOutside #CommunityInMotion by @nikomullings

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a month ago

Part 3/3 done. Stay tuned for our next outdoor workout series 👀 taken in Vancouver, British Columbia by @nikomullings

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a month ago