Instagram story viewer> @nilagdl> Posts
𝒩ℐℒ𝒜(@nilagdl)'s profile avatar HD Profile

𝒩ℐℒ𝒜

@nilagdl

3.2K
followers
1170
following
Sharing my love for movement, healthy habits and a strong female body 💌
Fitness • Health • certified PT • model
@on berlin
POSTS STORIES REELS TAGGED
Download All
Newest John Reed campaign ♥️ @tia_nocera @mihaelbelilov @katharina.bieber @dtalithaz @caroline.dittmann @lnghrdchld @johnreedfitness_ @mcfitmodels Thank you for everyone who made this possible! 🥰 #fitness #fitnessmodel #gymgirl taken in John Reed Fitness by @nilagdl
23
a year ago
Download
Berlin marathon season is over for this year, time to train for the next one 😉 It’s def on the bucket list for next year. Anyone else? Outfit is full @zalando and all items are linked on my creator page 🤍🤍🤍 #getthelook #stylecreator #zalandosports taken in Berlin, Germany by @nilagdl
23
9 days ago
Download
Ugh, imagine giving your body this much importance. Tb to me just a couple of weeks ago who would’ve never said that — or had pizza AND pasta for dinner without feeling guilty about it (actually, that would’ve never happened before). Kinda crazy how much can change in such a short amount of time, but also how some things simply fall into place with time (and awareness and work) To all my girls who keep fighting and growing 🖤 Captured by @byrobinjones taken in Berlin, Germany by @nilagdl
28
23 days ago
Download
Stone stole my heart 🖤💃🏼 Dancing to my favorite DJs in this insane location wasn’t on my bucket list for this year, which somehow made it even more surreal. Life has been taking some crazy turns lately, and I’m so grateful for it. 🥹 taken in Zollverein Unesco World Heritage Site by @nilagdl
37
3 months ago
Download
Should I …. Move here? 🥲🏔️🧚‍♀️ #hiking #mountains #bestfriends taken in The Alps by @nilagdl
25
2 months ago
Download
La dolce vita ( when summer is summering) 💯🫶🧚‍♀️ taken in Berlin, Germany by @nilagdl
28
4 months ago
Download
Updated LEG DAY ROUTINE PART I I train glutes twice a week. One with a quad focus and one with hamstrings. Here’s my Glutes & quads focused day and some tips that will guarantee your gains and results: Go heavy but don’t ego lift. Form is essential. Slow down your reps. Keep your core engaged the whole time. Fuel (!) your body before and after your workouts. A lot of women avoid training quads because they’re afraid of getting bulky legs - just as I did for a very long time. But that’s one of the biggest myths and slowing you down in your glute growth journey. Strong quads create the foundation for stronger lower-body lifts, allowing you to train your glutes with more load and better stability. And that’s exactly what drives glute growth. So don’t skip your quads! Glute gains are incoming 💪💞 Leg day is always cuter in a cute gym outfit btw, mine is a full fit from @zalando Check out my creator profile there to not miss any of my gym fits. #stylecreator #getthelook #zalandosports #glutegains taken in Berlin, Germany by @nilagdl
14
3 months ago
Download
Quite literally…BUT …movement and sports are only an expression of something much deeper for me. My greatest fear has always been standing still—in life, in personal growth, in healing. Movement gives me direction, helps me channel my energy, and keeps me disciplined which helps me in all areas of my life. Find my looks on my @zalando Creator page, where I link tons of my favorites that keep me moving. 🏃🏻‍♀️🪽 #stylecreator #getthelook #zalandosports taken in Berlin, Germany by @nilagdl
10
2 months ago
Download
the beauty of capetown never fails 🌅✨ taken in Cape Town, South Africa by @nilagdl
47
7 months ago
Download
Who says girls who lift and are strong can’t be soft and feminine? 🎀 No one? Great. Ridiculous thought. home stories w/ @byrobinjones taken in Berlin, Germany by @nilagdl
24
3 months ago
Download
namaste bitches 🤘 #yoga #fitness #namastebitches taken in Mallorca, Islas Baleares, Spain by @nilagdl
31
4 months ago
Download
sunday confessions mallorca edition 🤫 taken in Mallorca, Islas Baleares, Spain by @nilagdl
20
4 months ago
Download
×

Download all media on this page

Photos Videos
back to up