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Nima Dingle | Mobility Towards Skills

@nimadingle

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Turn mobility into strength, movement & skills 🤸
For adults who want to stay capable as they age
10+ yrs of experience | 1:1 coaching ↓

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Movement is life, and life is all about balance. 🌀
MTS (Mobility Towards Skills) is more than just training—it’s a way to embrace the harmony between opposites:
💪 Strength and flexibility
🎯 Focus and playfulness
🌊 Being a rock and being water

Through movement, we explore resilience, adaptability, and freedom—not just in our bodies, but in the way we live. Start your journey today and discover what balance means for you.

#MobilityTraining #MoveBetterLiveBetter #MobilityCoach #FunctionalMovement #StrengthAndFlexibility #BalanceInLife #PlayfulMovement #MindfulTraining #MovementPractice #LifeThroughMovement #ResilientBody #FlowStateTraining #AdaptableStrength #FreedomThroughMovement #SkillFocusedTraining by @nimadingle

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2 years ago

Your core strength is not how visible your six pack but how strong is protection, support and stability muscles give around one of the most vulnerable areas of your body in changing conditions (movement, losing the balance, bringing heavy bag on one side, your kid jumps on you unexpectedly etc).
Do a plank a day is not the way to build that support because we don’t live a static life…

Here are a few exercises to challenge your core 360. Can do it with foam roll, sliders, towel or a fitball.

#mobility #corestrengthening #movementismedicine by @nimadingle

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14 hours ago

I know, you believe there is a secret to unlock skills, short cut, magic 30 days course, even a pill that will improve it overnight…. Or you just decided your age, body proportions or past injuries are against you.

The truth is the journey towards the skill gives you more benefits than the fact that you unlocked it. Even if there is a pill to unlock your handstand - I would never miss an opportunity to build healthier shoulders, adapt wrists step-by-step, start feeling your core on a different level and many more benefits that are coming from slow progress not a fast track🙌

#handstand #mobilityjourney #movementismedicine by @nimadingle

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2 days ago

Before you jump into any type of training ask important- be honest with yourself what’s your priority goal for the training. Then make sure the training you have chosen is matching that priority goal.

If you train with bodybuilding coach and wondering why you feel tight all the time… if you do body pump classes in commercial gym and wondering why your knees are still hurting… that’s not the fault of the system - you’ve set your priorities this way.

Train for your body to function longer and to live your life brighter 🙏

#mobilitytraining #strength #trainforlife by @nimadingle

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3 days ago

The most popular thing I hear: “What are you training for? I thought I am fit until I tried your movements… it looks easy until I tried it”

I am training things that I am weak at to turn it into my strength. For example, my upperbody was always my weak point, plyometrics I wasn’t touching until I was sure that my ankle, knee, hip chain have maximum strength, stability and mobility, the only part of my body that has spasms once in while - my neck so I add strength training for the neck. And coordination, throwing, catching were never my thing so I work on it🙌
I find what links are missing in my body and work on it. Training only things you are good at has plenty of side effects: overuse injuries, injuries from things you never trained, getting bored, never going out of your comfort zone…

#mobilitytraining #injurypreventiontraining #movementismedicine by @nimadingle

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5 days ago

There is so much more goes into your core than trying to get your six pack. It’s responsible for your posture, balance, control, skills developing, agility, supporting the spine to stay and protect inner organs.

Build your six pack in the kitchen - build your healthy strong resilient body in the gym.

#mobilitytraining #strengthtraining #core by @nimadingle

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7 days ago

That’s not an advanced flexibility test - that’s a foundation of a healthy body that can serve you daily.

Hopefully you could do all seven this time🙌 Make sure you check it once in a while no matter what age you are.

#mobilitytraining #healthybody #movementismedicine by @nimadingle

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7 days ago

You don’t have to choose between building strength or flexibility🙌 more than that - you shouldn’t choose! Because building strength through range of motion is what will keep your body moving when you are 60 and 80.

Special smile at the end is a bonus from @deborapimentaa 🤗

#mobilitytraining #lowerbodystrength by @nimadingle

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8 days ago

Same same but different😜 little tweaks to your classic exercises like Bulgarian split squat, Australian pull-ups, Side plank and Push-up can actually improve your body’s stability, build more balanced body, work on full body connection and coordination and increase control in deeper ranges and make sure that follow progressive overload principles without even adding weight;)

#mobilitytraining #trxworkout #fullbodystrength by @nimadingle

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9 days ago

You can look fit, you can look flexible but tell me how you feel in your body and you get the answer if your training is supporting your body functions or killing it.

P.S. found a new drill that I will love&hate for the next 3 months. by @nimadingle

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12 days ago

That’s a true story of my life and hundreds of my students🙌 it’s not about age - my body was falling apart at 21… now 38 and feeling like this is just a glimpse of what my body is capable for.

Also 21 I thought my type of training from now on is a BodyPump class in a commercial gym to look fit and massage to feel bearable… little did I know😜

Now it’s my mission to open your mind to the idea that you can get your handstand, jump around and do monkey bars regardless of your age, gender, body composition and other excuses you are hiding behind.

#mobilitytraining #freedomofmovement #movementismedicine by @nimadingle

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14 days ago

Cooking at home became a special occasion, eating fresh real food is dieting and 3mins routine suppose to fix your 15 years of bad movement patterns…

I refuse to be part of that agenda🙌

#mobilitytraining #strength #lifechoices by @nimadingle

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15 days ago