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Tanaka Machisa | Coach Tee

@nin9.performance

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I help busy men and women Drop 6-8kg in 80 days , lose fat & build muscle.
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Roger’s out here going through it, and he’s still showing up, still pushing, still getting it done. Down the weight, making the small adjustments day after day, no excuses. That’s real strength, not the loud kind, the kind that shows up when nobody’s watching. So proud of my brother. What’s your excuse. taken in Sydney, Australia by @nin9.performance

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7 days ago

Fat down, muscle up and this is just the start.

Tandy didn’t just lose weight…
we recomped her physique while working around a busy lifestyle.

It wasn’t perfect either.
Progress slowed, weight stalled so we didn’t guess.
We ran blood work, found thyroid issues and adjusted.

That’s why this worked.

Simple structure.
Training like an athlete.
A plan that actually fits real life.

Now we’ve shifted gears.
Fat loss phase done, next goal is building glutes and that ‘sexy back’.

Same process, new target. taken in Melbourne, Australia by @nin9.performance

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5 months ago

Flexible dieting doesn’t mean eating “clean” 24/7.

It means understanding balance.

Hit your calories.
Keep protein high.
Train hard.
Enjoy foods you actually like.

You can eat whole foods, build muscle, lose fat, and still fit in a Bueno or your favourite lollies without ruining progress.

Consistency always beats restriction.

This is how results become sustainable, realistic, and maintainable long term taken in Sydney, Australia by @nin9.performance

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4 months ago

Here’s the thing nobody wants to hear. A lot of teenagers, a lot of gym rats, a lot of athletes in their off season train like a bodybuilder but expect to move like an athlete.

Slow reps. Machines only. Chasing the pump. Then they wonder why they’re stiff, why they’re slow off the mark, why they pull up sore in the first sprint.

Your legs don’t just need to look strong. They need to produce force. Fast.

Squat heavy, yes. But jump. Bound. Sprint. Load the movement, then teach your body to express it. Strength that you can’t use at speed is just decoration.

Off season is where you build the athlete. Not just the mirror. taken in Sydney, Australia by @nin9.performance

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4 days ago

Last post you saw us cracking up, having a laugh. That’s most of it, not gonna lie. But this right here is the other 10 percent. Still smiling, still having a good time, just locked in and chasing that pump. Best of both worlds honestly.” taken in Sydney, Australia by @nin9.performance

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5 days ago

Bro really said … “ we should look eachother in the eyes while we do this 👀 taken in Moore Park by @nin9.performance

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6 days ago

Football is full of inspiring stories and today I want to share Leroy’s… This guy has been through some of the toughest challenges an athlete can face and still came out stronger.

In the first clip, Leroy is about to find out he has a bucket-handle meniscus tear which will require 2 surgeries and months of rehab and recovery. This is after already serving the sentence of a 1 year ACL reconstruction recovery. In the space of a second, you went from being able to run, jump and throw your body on the line to unable walk or even straighten your leg. At this point, many would have thrown the towel in, but I witnessed countless days, weeks and months of tireless work in not only healing, but also pushing yourself to new limits, both physically and mentally. Not to mention - all while maintaining a full-time career and raising a newborn baby.

You are an inspiration to everyone around you and a true warrior. I couldn’t be prouder of you in this well deserved full-circle moment. Congrats to you and the Sydney United 58 team in securing the title of state Champions. 🏆⭐️⚽️ by @nin9.performance

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10 days ago

BE CAPABLE taken in Da Nang, Vietnam by @nin9.performance

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a month ago

I didn’t wake up one day and magically become her.

I got sick of waiting for her.

Waiting for motivation. Waiting to feel ready. Waiting to love myself enough to change.

So I made a choice.

I chose me — before I believed in me.
I chose discipline when motivation disappeared.
I chose to get up, again and again, until the woman I kept wishing I could be became the woman staring back at me.

And yes, I used tools along the way. A gastric sleeve helped me change my life, and loose skin removal became another part of that process. I’ll never hide or minimise either.

But they were tools — not the work.

The habits. The training. The nutrition. The consistency. The uncomfortable choices. Getting back up when I slipped. Changing my entire relationship with myself.

That part was me.

I didn’t find her.

I BUILT HER. 🔥

And if you’re waiting for a sign to get the fuck up and choose yourself…

THIS IS IT.

#WeightLossTransformation #GastricSleeveJourney #FitnessTransformation #ChooseYourself #transformationjourney by @nin9.performance

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a month ago

Train like an athlete, look like it was carved. Some days it’s sprints, jumps, and explosive power, the kind of training that makes you fast and dangerous. Other days it’s pure aesthetic work, chasing that shape, that pump, that look you can’t fake. Most people think you have to pick a lane. Either you’re an athlete or you’re jacked. At NIN9 we don’t believe in that trade off. You can move like a weapon and look like a weapon. Athletic performance and aesthetic gains, built together, not one at the expense of the other. That’s not balance, that’s just how we train. taken in Sydney, Australia by @nin9.performance

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a month ago

“Everyone wants the look. Almost no one trains to actually be capable. I train both. Aesthetics because I want to look like I lift. Athleticism because I want to move like I fight, sprint, and perform when it counts. One without the other is incomplete. Looking good and being dangerous aren’t opposites, they’re the same standard. That’s the balance. That’s the process.” by @nin9.performance

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a month ago

This is what happens when you stop guessing and start training with structure. Compound lifts, hip thrust progression, and consistent overload, no random workouts, no shortcuts. Real glute growth, real results, and a client who’s finally happy with what she sees in the mirror. This is the blueprint. Comment “guide” and I’ll send you the exact glute training template we used to get here. taken in Sydney, Australia by @nin9.performance

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a month ago