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Niña Deguilmo

@ninadeguilmo

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𝘧𝘪𝘵 • 𝘧𝘶𝘯 • 𝘧𝘢𝘪𝘵𝘩 🤍
soul & self care ✨
𝐶𝑃𝐴 𝑡𝑢𝑟𝑛𝑒𝑑 𝐶𝐸𝑂

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Most women I talk to think they’re healthy. Well, mostly we think we are 🤷🏻‍♀️

But these 5 numbers? They tell a different story.
Metabolic health isn’t about how you look on the outside. It’s about what’s happening inside your body. And for Filipinas, the risk is real. Our diet, our lifestyle, our genetics —they all play a role.

Here are the 5 markers every woman should know:
1️⃣ Fasting Blood Sugar → below 100 mg/dL
2️⃣ Triglycerides → below 150 mg/dL
3️⃣ HDL Cholesterol → above 50 mg/dL
4️⃣ Blood Pressure → below 120/80
5️⃣ Waist Circumference → below 80cm
You need ALL 5 in range — without medication — to be truly metabolically healthy.
This is exactly why I’m so passionate about what I do. Not just recommending products— but making sure the women around me actually understand their bodies first.

Because when you know better, you choose better. 🤍

💬 Drop “MARKERS” in the comments and I’ll share how the right hydration and supplementation can help move these numbers in your favor.
🔁 Save this + share it with a woman who needs to see it. 🤲🏻

#MetabolicHealth #WellnessPH #FilipinaWellness #AntiAging #supplementsforwomen by @ninadeguilmo

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5 months ago

POV: Running not walking to the best life ahead 🙌🏻

It is by God’s grace that we are where we are. And still by His grace and our willingness to go far!

Leave a “🙌🏻” if you too want the best life ahead of you! by @ninadeguilmo

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3 years ago

Memoir to keep. ✨ by @ninadeguilmo

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15 days ago

Not only did we have a local photographer, we gained a new friend! 😊 Blessed to have met Mitsuhiro who is an accomplished film maker and is starting out his photography career. He went above and beyond to give us an experience of a lifetime roaming around a city in Tokyo with a camera on his hand.

Domo arigato gozaimasu, Mitsu-san! ✨ taken in Tokyo, Japan by @ninadeguilmo

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23 days ago

Our last night in Tokyo… for now. ❤️ what a memory to keep. 🥹
Thank You, God! by @ninadeguilmo

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a month ago

Lost in the moment. by @ninadeguilmo

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a month ago

“A father’s love leaves a lasting impact. Through wisdom, guidance, compassion, and encouragement, earthly fathers help shape the lives of their children and reflect the heart of God.”

And that I am forever grateful to The Lord.
A blessed birthday to my dear Papa! I love you! 🫶🏻 by @ninadeguilmo

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a month ago

Some runners chase PRs. We chase matcha.. even in the rain. 🫢🍵☔️

#easymatcharun #matcha #run #explore #makati taken in Makati by @ninadeguilmo

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a month ago

Celebrating Mommy’s 80 beautiful years and counting! 💜
It’s not hard to see God’s goodness when we have her in our lives. She’s everyone’s prayer warrior. 🙌🏻 And if you come to her house, you won’t leave hungry! ☺️
Her love is generous and her table is always welcoming. We love you, Mommy E! 😘 by @ninadeguilmo

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2 months ago

POV: Your Sunday run got a luxury mall upgrade. 🙂‍↔️✨

A little running, a little wandering, and a LOT of matcha🏃🏻🏃🏻‍♀️🍵

Still not over our S Maison day with the EMR fam! Thank you, @smaison_conrad, for having us 🤍

Run Easy, Matcha After.. but make it ✨S Maison✨.

#EasyMatchaRun #TheSMaisonExperience #SMaison #Matcha #explore taken in S Maison Mall, Conrad Manila by @ninadeguilmo

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2 months ago

Easy Matcha Run on Bilyonaryo News Channel🏃🏻‍♀️🏃🏻🍵✨

Another milestone for our growing community 🥹
So happy to be featured in the news just as we celebrate
6 months of Easy Matcha Run ✨

Thank you so much, @bnc.ph & @aviazunic! 🫶🏻

Thank you as well to S Maison @smaison_conrad for sharing your beautiful space and making this special run possible, and of course, to Go-To Matcha @gotomatchaph for keeping us fueled with their top tier matcha! 🍵✨

Here’s to more runs, more matcha, and more milestones🤍

#EasyMatchaRun #Matcha #SMaison #conradmanila #BilyonaryoNews taken in S Maison Mall, Conrad Manila by @ninadeguilmo

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2 months ago

Sunday with @easymatcharun x @smaison_conrad x @gotomatchaph 🍵 congrats, guys! 👌🏼 by @ninadeguilmo

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2 months ago