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Nina Soyfer

@ninasoyfer

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𝐃𝐫. 𝐍𝐢𝐧𝐚 𝐒𝐨𝐲𝐟𝐞𝐫 PhD | Certified Pilates & 200h Yoga Teacher 🧘‍♀️ | Helping adults feel strong, flexible & confident. Free Consultation 👉

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Love this one 🥰✨ NEW 25-Minute Pilates Flow ✨On Move N Groove with Nina YT channelPerfect if you want something effective, energizing, and not too long.This class is designed to:• Strengthen your core• Tone legs & glutes• Improve flexibility• Support better posture• Leave you feeling centered and accomplishedIt’s only 25 minutes — which means no excuses 😉 You can do it before work, during a lunch break, or in the evening to reset your body.Filmed in nature to bring that calm, grounded energy into your practice 🌿💜All you need is a mat and your body.If you’ve been saying “I’ll start when I have more time” — this is your sign. Start today.Try it here:https://youtu.be/5wu0W5dDpCYAfter you finish, comment and tell me:🔥 Was it your first time trying Pilates?🔥 Which move did you feel the most?I can’t wait to hear how your body feels after this one 💫#pilates by @ninasoyfer

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5 months ago

🎉 I finally got my domain name back!Since February, it wasn’t working, but now everything is up and running. I hope everyone gets a chance to visit my website: ninasoyfer.com ✨Check out some of the artwork in my store 🖼️ and explore the new services I’m offering thanks to my latest certifications. I’m so excited to share this with you all! 💛#NinaSoyfer #Yoga #Healing #Wellness #Art #NewServices #mindbodyspiritPhoto by @egoerosstudios Make up by @newimage_unisexsalon by @ninasoyfer

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7 months ago

✨ NEW 30 MIN FULL BODY PILATES WORKOUTPerfect if you’ve been feeling tight, tired, stressed, or disconnected from your body lately 🌸🎥 Full workout now live on YouTubeSearch: “Move N Groove with Nina – 30 MIN FULL BODY WORKOUT”If you want more personalized guidance, deeper flexibility work, posture correction, or private Pilates/yoga sessions — send me a DM 💌#pilates #pilatesworkout #fullbodyworkout #athomeworkout #stretching by @ninasoyfer

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3 months ago

This is my peaceful return to the piano, a moment of stillness before a big performance. Recorded in Cherry Beach Sound, this solo is a reflection of hope, calm, and the ocean inside. As I prepare for my upcoming concert, each note leads me back to myself. Listen to ‘Look Into Your Heart’—my latest release—on Spotify, Instagram Music, and Nina Soyfer VEVO. Share it in your stories and let the music guide you.#NinaSoyfer #LookIntoYourHeart #PianoSolo #TorontoMusic #OceanOfCalm LiveMusic HealingVibes ConcertPrep MusicJourney by @ninasoyfer

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21 days ago

✨ Strong bodies. Calm minds. Amazing people. ✨Every week I get to witness something special at Xtreme Couture Toronto — members showing up for themselves, moving through challenges, building strength, improving flexibility, and creating lasting habits together.Reading feedback like this from Liena reminds me why I love teaching:💬 "Nina's classes leave me feeling stronger, more mobile, and completely refreshed. Her energy, knowledge, and attention to each person make every class enjoyable and effective."Thank you, Liena, for your kind words and for being part of our incredible community. ❤️I'm also excited to announce a NEW class:🌿 Deep Stretch with Nina📅 Fridays at 7:15 PMPerfect for anyone looking to release tension, improve flexibility, recover from training, and start the weekend feeling lighter and more mobile.Whether you're an athlete, beginner, or simply feeling tight from daily life, this class is designed to help your body move and feel better.Come stretch, breathe, and recharge with us.Who's joining me this Friday? 🙌#XtremeCoutureToronto #DeepStretch #YogaToronto #MobilityTraining #Stretching Flexibility Recovery TorontoFitness HealthyLifestyle YogaWithNina FeelGoodMoveWell CommunityStrong by @ninasoyfer

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a month ago

Oxygen Yoga & Fitness Stouffville✨ Exciting News! ✨I'm thrilled to be joining the incredible team at OYF Stouffville, teaching Fridays at:🔥 5:30 AM🔥 6:30 AMA heartfelt thank you to Stephanie for the opportunity and warm welcome, and to Alisa—who you'll see with me in this video and at the front desk—for helping make it all happen! 💛What I love about OYF is that it's so much more than a workout. The studio combines yoga, fitness, strength, flexibility, community, and the unique experience of FAR infrared heated classes that leave you feeling energized, challenged, and refreshed. ([Oxygen Yoga Fitness][1])Whether you're an early bird or looking for a fun way to start your Friday strong, I'd love to see you there!Let's move, breathe, sweat, stretch, and have some fun together. 💪✨#OYFStouffville #OxygenYogaFitness #FridayFitness #YogaAndFitness #FitnessCommunity NinaSoyfer StrongerTogether InfraredFitness Stouffville[1]: https://oxygenyogaandfitness.com/stouffville/?utm_source=chatgpt.com "Oxygen Yoga & Fitness Stouffville | Oxygen Yoga Fitness" by @ninasoyfer

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2 months ago

✨ Deep Stretch with Nina Soyfer ✨Join me every Friday at 7:15 PM for a relaxing and rejuvenating Deep Stretch class at XtremeCouture Toronto! 🧘‍♀️Improve flexibility, release tension, increase mobility, and give your body the recovery it deserves after a busy week. This class is suitable for all levels and is designed to help you move better, feel better, and leave refreshed and energized.Come unwind, breathe deeply, and discover how good your body can feel. 💙📍 XtremeCouture Toronto🕖 Fridays at 7:15 PMBring a friend and experience the benefits of stretching together!#DeepStretch #FlexibilityTraining #MobilityMatters #StretchClass #YogaForEveryone HealthyLifestyle FeelGoodMoveBetter EtobicokeFitness TorontoFitness XtremeContours NinaSoyfer WellnessJourney by @ninasoyfer

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2 months ago

Strength. Freedom. Sunshine. 🌊☀️There’s something powerful about moving your body with the sound of the waves in the background. Every workout is a reminder that fitness isn't just about looking strong—it's about feeling alive, energized, and connected to yourself.Keep showing up. Keep moving. Keep becoming the strongest version of you. 💪✨#BeachWorkout #FitnessLifestyle #HealthyLiving #StrongBodyStrongMind #OutdoorFitness FitnessMotivation MoveYourBody WellnessJourney FitLife BeachVibes by @ninasoyfer

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2 months ago

So excited to be joining the amazing team at KSA Fitness and working alongside Kara! ✨KSA Fitness is all about helping people move, feel strong, and build confidence in a welcoming and supportive environment. From strength and conditioning to mobility, yoga, and barbell training, there are classes for every fitness level and every body. I'll be teaching yoga classes here and can't wait to meet everyone in the community. If you've been looking for a place to improve your strength, mobility, flexibility, and overall well-being, come check us out!Take a look at the class schedule and find a class that fits your goals. See you on the mat! 🧘‍♀️💪#KSAFitness #TorontoFitness #TorontoYoga #YogaFlow #MobilityTraining StrengthAndConditioning TheJunctionTO YogaTeacher MoveYourBody FitnessCommunity DoItForYou by @ninasoyfer

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2 months ago

@whineandtone lessons: From traditional African movement to confidence-building dance fitness 🔥🌍💃🏽One thing about our classes… we are going to MOVE, sweat, laugh, and have FUN together 🤎Along with choreography and fitness-based movement, we also bring elements of African dance, freestyle movement, rhythm training, and body confidence into the experience ✨In this video you’ll see:🌍 Adowa — a beautiful traditional Ghanaian dance known for grace, rhythm, and expression🔥 Kpanlogo — energetic Ghanaian movement full of joy, freedom, and confidence💃🏽 Freestyle moments, good vibes, and women simply enjoying movement togetherThis is not about perfection.It’s about energy, confidence, expression, femininity, freedom, and feeling amazing in your body ✨I’ll be teaching classes with @whineandtone and I honestly cannot wait for you to experience this with us 🔥📍 Thornhill, ON🗓 Starts May 19⏰ Mondays & Tuesdays | 6PM–7PMCome dance with us 🫶🏽🔥#WhineAndTone #AfricanDance #DanceFitness #GhanaDance #Adowa Kpanlogo TorontoDance DanceWorkout ConfidenceInMotion WomenWhoMove AfroDance DanceClass MovementIsMedicine by @ninasoyfer

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2 months ago

🌐 ninasoyfer.com – check out ninasoyfer.com. This is just my name with no dots or spaces, and .com at the end. ✨For now, I am using my website as is, and we are still figuring out how to get the rest of my content from WordPress, since my partner passed and it was deleted from the server at U of T. 💻💛#NinaSoyfer #Yoga #MindBodySpirit #Healing #YogaByTheLake FitAndFlexible SummerVibes YogaLife Wellness EnergyAlignment by @ninasoyfer

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7 months ago

🌟 Join Me for a Transformative Yoga Experience! 🌟Hey everyone! I’m excited to invite you to my private yoga classes every Thursday at 7:30 PM. This is a dedicated time for us to connect, unwind, and cultivate strength, balance, and flexibility together.✨ Whether you're looking to enhance your wellness routine, relieve stress, or simply find a moment of peace, these classes are designed to fit seamlessly into your busy schedule.💬 Interested in joining? DM me to reserve your spot for this week’s class. Let’s embark on this journey of self-discovery and empowerment together!🌿 Remember, your wellness is a priority. I can’t wait to see you on the mat!#Yoga #Pilates #WellnessJourney #MindfulMovement #PrivateYoga #DMToBook #StressRelief #HealthyLifestyle #EmpowerYourself #YogaCommunity by @ninasoyfer

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10 months ago