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@nine.lives.bysof

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Women’s Fitness & Lifestyle✨ NPC Bikini 🧚🏼‍♀️

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Stage shots have arrived 🙌 same time next year? 🧚🏼‍♀️ #bodybuilding #prep #natty by @nine.lives.bysof

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2 months ago

@stimulatingsynergy capturing my true aura 🧚🏼‍♀️💗 much more to come! 🤭💓 by @nine.lives.bysof

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a month ago

EXTREMELY VULNERABLE & POTENTIALLY TRIGGERING
I have shared a lot of my journey so far about feeling uncomfortable in your own skin, this is the other side of that. Throughout my adolescence and into early adulthood, I dealt with eating disorders and substance abuse. I was constantly searching for something to make me feel safe and like I could quiet the voices I felt I had no control over. It took me a very long time to feel this way and feel any sense of control or pride over my life. This experience has healed me in so many ways. YOU CAN RECOVER, YOU CAN CHANGE, YOU CAN KEEP PROMISES TO YOURSELF, AND YOU CAN DO HARD THINGS. I will always be passionate about helping other women who might relate to some of the darkness I’ve experienced. I’m here to promise you that it does get better! *Please feel free to reach out if you are struggling 🥺💗#bodybuilding #recovery #forthegirls by @nine.lives.bysof

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2 months ago

I can safely say being on the other side of the stage is just as fulfilling!!🥹💗 had the honor of being a part of my lovely Kira’s team for her KILLER wellness debut!! Deeply inspired after seeing all of these incredible athletes this weekend! In need of show day glam? Message me! #bodybuilding #showday by @nine.lives.bysof

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19 hours ago

There is never a moment where you will feel truly “ready” you just have to take the chance on yourself🥹✨ #girlswholift #bodybuilding #forthegirls #gym by @nine.lives.bysof

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10 days ago

Somehow this one feels extra vulnerable!!!😭😭my music is sacred to me to say the least 🥹💗 add some of my favs lately to your playlist!!✨ #girlswholift #bodybuilding #gymplaylist by @nine.lives.bysof

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11 days ago

Theme for the week: big hair✨💗 nails by me! Nurturing all my creative hobbies 🥹 by @nine.lives.bysof

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7 days ago

Blessed cuz I’m gonna keep doing me as unapologetically as possible. TRUE PEACE 💓 #bodybuilding #forthegirls by @nine.lives.bysof

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3 days ago

Over a month post show, as challenging as reversing has been it has also been REWARDING! Having the energy to pour back into the things that matter, my family, my relationship, and much more!✨ Life is meant to be lived in seasons truly. Thanking my body for all she’s allowed me to do this year, and it’s time to give back to her lol! Anywaysss I’m a v grateful gal! #mealprep #girlswholift #bodybuilding by @nine.lives.bysof

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20 days ago

Sooo I think I finally understand true anabolic lighting 💀😭 #girlswholift #bodybuilding #reel by @nine.lives.bysof

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5 days ago

5 things I’ve learned along the way I would share with my past self!✨ #gymmotivation #lifestyle

DONT MAKE ANYTHING TOMORROWS PROBLEM!
If one thing is promised that is that your plate will be filled very quickly on a daily basis! Anything that is a problem today will still be a problem unaddressed tomorrow. Do yourself a favor and don’t “save anything for later.”

YOU DONT NEED A FANCY RECIPE!! I always struggled with a mental block of well what do I eat?? Realizing I didn’t need a crazy recipe to follow and just needed consistent basic meals completely restructured my nutrition! Nothing beats the basics!
Examples: salmon-tilapia-or shrimp + rice + cucumbers or veggie of your choice. Chicken breast +sweet potatoes + greens! Mixing and matching constantly learning new combinations is how you learn! #mealprep #cleaneating #nutrition #mealideas

BALANCE BALANCE BALANCE!! Don’t be afraid to go out, have fun, and be with your circle! The journey is supposed to be fun, I personally am very quick to be very hard on myself with expectations. Be prepared to let go of people along the way, not everybody is going to be supportive of your journey. True colors will show eventually and having acceptance that everyone grows at a different pace is important. 📷 @sykoutdubz

PREPARE YOUR WHOLE DAY THE DAY BEFORE! And I mean everything! Weighing out and packaging your meals, firefighter method your outfits, have your gym bag and purse packed and ready! Anything you can do to eliminate extra steps is key!! Leave no room for excuses! #mealprep #nutrition #lifestyle

ACCEPT YOU ARE PUTTING IN THE WORK AND LEAVE THE REST TO THE UNIVERSE! Your job is to check your boxes, be honest with yourself about what that entailed, and do it all over again the next day! Focus on the perspective of keeping your head down and getting the work done!! by @nine.lives.bysof

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25 days ago

The shoot of my dreams that keeps on giving 😩👏💗 more of my time with the lovely @stimulatingsynergy 🧚🏼‍♀️ by @nine.lives.bysof

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a month ago