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The first biosensor to analyze sweat and provide users with personalized hydration data — scientifically validated and delivered in real time.
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Every session tells a story. This one came with sweat data. ⁠
We teamed up with @gritty.soldier.fitness and @nixhydration to track what he lost during training (and with HOIST on hand to replenish)⁠
⁠
14 oz of fluid. 576 mg of electrolytes. One sweaty session.⁠
⁠
Swipe to see the work behind the numbers. What would your sweat tell you? by @nixhydration
4
5 days ago
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Know what you’re sweating out. Know how to replace it.

Training hard demands more than effort. It demands an intentional approach to hydration.
We partnered with @nixhydration and @gritty.soldier.fitness to put a demanding training session under the microscope, capturing real sweat data to better understand what the body loses during intense exercise.

NIX measures the sweat. HOIST replaces the electrolytes.

Because when you train with purpose, your hydration should be just as intentional. by @nixhydration
10
15 days ago
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"Drink more" is guidance athletes often hear when training, but this is insufficient advice, especially in the heat.

Generalized hydration guidance exists to apply to everyone because it is calibrated to an average that describes no one athlete precisely. An athlete who follows population-level advice in the heat is guessing at their fluid and electrolyte replacement needs and risking both safety and performance.

Click the link in bio to learn how to train using recommendations specific to your body and your environment. by @nixhydration
117
a month ago
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One HYROX race. Two drastically different sweat profiles.

Julie and Zach Pastko are both competitive HYROX athletes with years of racing behind them, so when they started training with Nix, the question wasn’t whether they took their performance seriously. It was what the data would actually show.

We tracked their training blocks, race day conditions, and the changes they made once they saw their own numbers.

Click the link in bio to read the full story. by @nixhydration
111
2 months ago
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Driving peak performance 🤝 @nixhydration by @nixhydration
1
2 months ago
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A 2% drop in body weight from fluid loss can cut performance by up to 29% before you even feel thirsty. 

Dehydration affects your heart rate, oxygen delivery, body temperature, and more. We broke down the 5 physiological consequences every athlete needs to know. 

Click the link in bio to read the full article. by @nixhydration
110
2 months ago
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Utilizing @nixhydration technology, our athletes know exactly what they need to refuel. by @nixhydration
2
3 months ago
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With @nixhydration it’s no longer trial and error. 

Through Nix technology, @jimmiejohnson was able to see how much fluid he lost in San Diego. by @nixhydration
6
3 months ago
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Maximize the Beverage Chart in Nix Solo. 

The Beverage Chart in the Nix Solo app is designed to help you compare hydration products against your individual sweat composition (mg/oz), allowing you to make more informed hydration decisions during training. 

Click the link in bio to learn how to find the electrolyte product that aligns closest with your sweat composition. by @nixhydration
1
4 months ago
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Making data driven decisions with @nixhydration to ensure our athletes can properly recover. by @nixhydration
2
4 months ago
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Train, track, and get rewarded. 

Introducing the Nix Rewards Program. Earn points when you shop, refer friends, engage with Nix, and use in-app features. 

Sign up through the link in bio today and automatically earn 25 points. by @nixhydration
0
5 months ago
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Cutting edge technology enables elite performance. 💪 by @nixhydration
0
5 months ago
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