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💫🇳🇬 Nkem 🇳🇬💫

@nkemsway

2.2K

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655

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📍@nnowwfitness Long Island
📕@dbcfit LEVEL 1 Certified
🎓@issaonline
💪🏾 Come strong Leave STRONGER

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steady chipping away

#getitdone #nkemsway #nnowwfitness #weightloss #wellness #fitness #fitnessmotivation #motivation #bodybuilding #workout #circuittraining #Consistency #discipline #strengthtraining #boxing #personaltrainer #boxing #padwork #proudtrainer by @nkemsway

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4 years ago

2022 has been amazing for our family. i’m beyond thankful and grateful. my wife promised me a baby when we struggling to conceive and she delivered me and our family the greatest gift. Amara arrived 8/16/22 at 9:03am. thank you to everyone for all the well wishes and prayers. and our doctors @sudhialice & @drlissa 🙏🏾🫶🏾🙏🏾 #blessed #thankfuk #grateful by @nkemsway

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4 years ago

we only have one body, treat it with respect

#getitdone #nkemsway #nnowwfitness #weightloss #wellness #fitness #fitnessmotivation #motivation #fitnessjourney #workoutvideos #workoutoftheday #reel #fitnessreel #explore #explorepage #bodybuilding #workout #circuittraining #Consistency #discipline #strengthtraining #boxing #personaltrainer #boxing #padwork #proudtrainer by @nkemsway

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4 years ago

You guys realllllly had a lot to say about my birthday pics 🥰 (I’m flattered!) And a few of you wanted my fit tips.

I’ve been training with @nkemsway for nearly a year now. Every week, twice per week, we do intense 30-minute sessions.

My trainer uses a circuit-style strength training approach, with each workout designed to target the full body.

If it all sounds Greek to you, just start. Starting is the hardest part. 🤗 I hope I can inspire someone today.

#fitmom #fitover40 #circuittraining #womensfitness #gym by @nkemsway

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11 days ago

A quick full body session this morning.

5 rounds

5 pull ups

5 db snatches each arm 30lbs

5 1/2 kneeling ball slams each side 6lbs

Took 15 mins, felt pretty damn good. by @nkemsway

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18 days ago

Motivation gets you started. Discipline keeps you going.

If consistency has been your biggest struggle on your fitness journey, let me help you change that.

DM me and let’s chat about some strategies that will help make a long lasting impact. by @nkemsway

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20 days ago

Back + Quad combos are a go to in our sessions.

Low Row 3 sets, increase weight each set if you can.

Leg Extensions 3 sets, increase that weight each set.

Glider Reverse Lunge for a little extra sauce. by @nkemsway

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25 days ago

Every morning i walk into the gym, look at this machine, and say a little prayer:

“Dear God, please don’t let me have to use that machine today.”

Well… today God said, “Build character.”

I don’t understand. I’ve been a good girl. I show up and I mind my business.

Why do you hate me? @nkemsway
#gym #fitness by @nkemsway

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a month ago

Summer was fun… now it’s time to lock back in. 🔒🏋🏾‍♂️

If you want to look and feel your best by next beach season, the work starts now.

I’m locking in my training schedule from now through the end of the year and have a few openings on select days:

10AM | 11AM | 4PM | 5PM

Don’t wait until January to start working on the version of you that you want next summer.

DM me to claim a spot. Let’s get to work. 🫡 by @nkemsway

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a month ago

Today is your first day of Pre-K, and my heart is feeling all the emotions. 🥹❤️ You will always be the forever baby of our house, and it’s so hard to believe how quickly you are growing up.

As you begin this new chapter, I pray that God watches over you, protects you, and guides you every step of the way. May this year be filled with beautiful friendships, new adventures, lots of laughter, and so many opportunities to learn and grow.

We can’t wait to watch you blossom and see all the amazing things you will do. No matter how big you get, you will always be our baby. We love you more than words could ever express! ❤️✨📚🍎 taken in Plainview, New York by @nkemsway

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a month ago

Happy birthday to an incredible mother, wife, and friend. ❤️

Your strength, loyalty, and love are just a few of the many qualities that make you so special.

Whenever people hear your age, they’re always in disbelief—and it’s easy to see why. Your energy, your spirit, and the way you carry yourself are truly timeless. You are light, and everyone around you feels it.

Thank you for being the amazing woman you are. I love you, and we love you so much!

Happy Birthday! Today and everyday we celebrate you. by @nkemsway

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a month ago

A little balance and coordination by @nkemsway

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2 months ago