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Natasha Provo

@nlprovo

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Natasha Provo | Lifestyle Designer
X-School Admin ➡️Wellness Coach
Space•Mind•Body 🕊️
Align & Flow 🌿
Full Lessons on YouTube

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24 years of marriage and we chose the scenic route

To celebrate our anniversary we took a quick weekend getaway to Fredericksburg, but instead of rushing to the destination, we turned the entire journey into an exercise of living in alignment from slow poolside mornings to a hilarious impromptu couponing stop the full 13 minute immersive anniversary. Vlog is officially live on YouTube. Tap the link in my bio to watch the whole story.

Want to replicate this exact trip comment the word detour below, and I’ll slide our complete Fredericksburg blueprint, including our stops activities and flexible pivots directly into your DM’s music credit vocals by my talented brother-in-law Justin Garner!

#Anniversarygetaway
#fredericksburgtx
#iloveithere
#intentionalliving
#alberthotel by @nlprovo

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a month ago

Texas Friday night lights hit a little different when you’re cheering from the inner perimeter 🏈✨!

We talk a lot in our foundational lessons about protecting your perimeter by setting internal and external boundaries, but here is the beautiful truth about why we do it:

We don’t build boundaries just to keep the noise out. We build them so we can lock in undistracted high value time for the people who fuel our souls.

This past Friday was pure soul care for me, stepping away from the weekly upload schedule to sit in the stands laugh with my oldest daughter and husband and watch my son-in-law coach as a Texas high school football coach.

New seasons require new rhythms, but showing up for your people will always be the highest form of alignment.

How are you intentionally pouring into your inner perimeter this week drop a comment below and let’s hold space for each other. 👇🏾

#alignandflow
#lifestyledesigner
#familyfirst
#fridaynightlights
#soulcare by @nlprovo

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a month ago

Happy 24th Anniversary to US 💕!

A weekend of quiet corners, fresh Hill Country Air and honoring the beautiful restoration God is weaving into our story.

Click the link to join our digital classroom to learn practical tips on how to design a life that feels good to your soul!

https://youtube.com/@natashalawrence-provo?si=RPU8lmJt0DeoKwpc

#alignandflow
#marriagerestoration
#emptynestadventures
#aesthetictexas
#lifestyledesigner by @nlprovo

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a month ago

Lesson 9, Our Final Align & Flow Foundational dives deeper into Movement and Nutrition and it is Live on YouTube right now!

Click the link here 👇🏾 or in my bio to watch the full lesson and be sure to stay tuned until the very end for a special personal announcement 💕🌿!

https://youtu.be/FKW_0T1Iz8w?is=Z-BGeeUtL-DuiSQt

#alignandflow
#lifestyledesigner
#movementandnutrition
#personalrestoration
#intentionalliving by @nlprovo

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a month ago

Celebrating My Middle Today 🥰🎉!!!

And that Love Conquers ALL 💕

22 years ago I was trusted to mother a truly special soul. No matter the age, stage or phase of life you may know “my middle love” from. Please join me in wished my middle a very Happy 22nd birthday! Cause We still standing we still here 😩😂!!!

I am incredibly grateful for the privilege of being your mom and always your soft spot to land!

#happybirthday
#middlechild❤️
#loveconquersall❤️
#softplacetoland by @nlprovo

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a month ago

In Lesson 8 we are continuing to review July concepts! This week we are focusing on ways to reset after a pause.

Watch it now on YouTube 👉🏽 https://youtu.be/XP8SOVCjPr0?is=2HlqWsK3OyLIZfVe

#alignandflow
#lifestyledesigner
#pantryorganization
#resetroutine by @nlprovo

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a month ago

Wishing my baby girl, my sunshine, and THE LOVELY LONDON. The happiest of Birthdays. “Momming” you has been one of the greatest joys of my live 🥰💕!

#intentionalliving
#birthdaygirl
#collegelife
#girlmom by @nlprovo

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a month ago

Class Canceled Today 🌿

Take time to review lessons 1-7 on YouTube or Take some much needed downtime 💕

We will back next Sunday with a New Lesson 🎥

Review Lessons 1-7 here 👉🏽 https://youtube.com/@natashalawrence-provo?si=0iPOItjXlmyCVepu

#alignandflow
#lifestyledesigner
#collegemom
#pickleballislife
#authorsofinstagram by @nlprovo

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2 months ago

🚨New Lesson Alert!

Lesson 7 Revisits how to Navigate Periods of Transitions and it is Live on YouTube Now!

https://youtu.be/OlGPYbYQltg?is=AzRqq6pz_HMI-ibn by @nlprovo

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2 months ago

This Month we are diving deeper into the concepts introduced in July.

This week we diver deeper into time management by setting internal boundaries #alignandflow Where I take you behind the scenes if my Mother-Daughter outing to with my youngest.

Watch Lesson 6 Now! live on YouTube

https://youtu.be/wJZY3IcWLQM?is=vLVYOaAD4D6UTw7Y

#alignandflow
#lifestyledesigner
#intentionalliving
#motherdaughterlove taken in WorldSprings by @nlprovo

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2 months ago

Align and Flow 🌿 by @nlprovo

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2 months ago

Mothering young adult children brings a completely new beautiful type of rhythm to your schedule🌿.
My youngest is officially back in town for a few weeks for her summer break and my days are beautifully full right now.

But as a lifestyle, designer and wellness educator, I have to actively practice the infrastructure I teach.

When unexpected high energy or busy seasons of life arrive, it is incredibly easy to let your habits slide and allow overwhelmed to hijack your internal peace. That is why protecting your perimeter is a daily non-negotiable boundary. It is about intentionally managing your time protecting your energy and mapping your weekly rhythm so you can be fully present for the moment and the people that matter most without running on empty.💕

Want the exact practical steps on how to structure your week, prioritize your capacity and protect your emotional space during busy seasons?

Head over to YouTube and watch our latest full seven minute lesson now search Natasha Provo or tap the link in my bio to step into the digital classroom and subscribe let’s align your baseline together.

#alignandflow
#lifestyledesigner
#motherhoodjourney
#timemanagement
#intentionalliving

https://youtube.com/@natashalawrence-provo?si=sjZGm0dOJOVQY3w5 by @nlprovo

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2 months ago