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집돌이i

@no2.park

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🤦🏻‍♀️클밍23년 4월 시작
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@pogoclimb 그리고 이문제는 스타트에서 합손홀드에 왼손먼저 그리고 왼발먼저 딛고 가려고하면
잘되실겁니다!!

요런 문제 풀 때
너무 오른쪽으로 회전이
많이 생겨서 다음 홀드로 진행이 어려우신 분들은
진행할 방향의 반대 손을 먼저 잡으면서 합손해 보세요.

이동 시 너무 다음 홀드로 손이나 발만 빠르게 가려고 하면 중심이 뒤로 빠져서 잘 안될 수 있으니, 평소에 걸어다닐 때 몸통 중심을 생각해 보세요. 그 몸통 중심이 같이 이동해야 합니다.
어렵지만...🤔🙄🫠 by @no2.park

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3 days ago

심플담력테스트 by @no2.park

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4 days ago

활어 할 때 이렇게 점프 먼저 하면서 매달리지 마시고 데드포인트를 만들면서 손 홀드 가까이 일어나고, 손 홀드가 잡히면 앞발을 강하게 밀어주면서 몸뒤로 뺐다가 골반을 회전시키며 왼발을 당겨 들어가 보세요👍🏻👍🏻👍🏻 by @no2.park

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6 days ago

발목다친지 3주 다시조금씩 야금야금
재활클 힘드네🫠🫠🫠 by @no2.park

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2 days ago

왼쪽발목다치고 거진 2~3주만에 첫클밍
왼쪽으로가는 문제는 한개 해보고 아파서 바로포기
오랜만에 뛰어봤넹🙃
#강동알레 #알레클라이밍 #강알#다이나믹조아 taken in 알레클라임 강동 by @no2.park

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7 days ago

#월담키즈클라이밍#키즈클라이밍#월담클라이밍
클라이밍 근력운동 유산소 재미까지 함께하는 수업!
아이가 즐거워야 꾸준히 운동할수 있습니다!! taken in 월담 클라이밍 by @no2.park

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23 days ago

이번세팅도 열씨미끄읏
발목 다친건 안비밀🫠 taken in 월담 클라이밍 by @no2.park

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24 days ago

@walldam_samsan 뉴셋 🤍🖤🤎
놀러오세용 taken in 월담 클라이밍 by @no2.park

118

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a month ago

짧린이가 바라보는 시점 🙃
저도 짧린이라 항상 버거움을 느낄 때가 많은데
더 멀리 뛰어야 하고 더 강하게 당겨야 하고 힘점을 얻을 리치가 부족하고🫠그럼에도 강해져야겠죠🙄
(모든 짧린이 분들 리스펙하고 응원합니다 🙏🏻)
#월담 #월담클라이밍 #울산클라이밍 #울산삼산 taken in 월담 클라이밍 by @no2.park

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a month ago

꿀남 드시러 오세용 🙃 taken in 월담 클라이밍 by @no2.park

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a month ago

오랜만에 낮 개인클밍
뉴셋🤍🖤🤎올클
아직 팔 아프니깐 가볍게라익뎃🫠 taken in 월담 클라이밍 by @no2.park

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2 months ago

오늘도 참으로 빡센 하루였다🫠 taken in 월담 클라이밍 by @no2.park

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2 months ago