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Noah Durling | Christian Mens Fat Loss Coach

@noahdurlingcoach

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✝️| I Help Christian, Business Owners, Lose 30-60lbs, Without Fitness Becoming Another Full Time Job
DM me “CCP” to see if you’d be a good fit 👇

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Christian men like Rob, who lost 55 lbs, and Micah, who lost 40 lbs, lead companies, provide for families, travel, eat at client dinners, and deal with the same responsibilities you do.

So let me ask you something 👇

How many times have you told yourself:

“I’ll get serious when work slows down.”

Or…

“I’ve been pretty good lately. I’ll get back on track soon.”

A few weeks pass. Nothing changes. Then you say it again.

You cut carbs. Track everything. Go hard for three weeks.

Then a brutal week hits.

A client dinner runs long. A flight gets booked. Work explodes.

And suddenly you’re back where you started.

So you blame your age. Your metabolism. Your genetics. Your schedule.

But I don’t think your biggest problem is discipline.

You’ve disciplined yourself enough to build a career, provide for a family, control your calendar, manage money, and carry responsibilities most men never will.

But there’s one appetite you’ve never fully brought under authority.

The cravings. The stress eating. The 10 PM pantry.

You lead everything else, but somewhere along the way, this started leading you.

And the weight?

The weight is just the receipt.

That’s why another diet never permanently fixed it.

Most fitness programs coach the food and the workout.

They never coach the man.

Rob, Micah, Daniel, Andy, Steve, Jason, Josh and more didn’t quit their businesses, stop traveling, or trade time with their families for two-hour workouts.

They built a system that worked inside their actual lives and learned to bring their health under the same intentional leadership they brought everywhere else.

That’s the comeback.

Not just losing the weight.

Becoming the man who can keep it off.

Your body is something God entrusted to you too.

It’s time to lead here.

If you’re ready to stop starting over and build a body your family gets to keep around for decades, comment “COMEBACK” below and I’ll reach out. by @noahdurlingcoach

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a month ago

Potential clients are going to judge you on how you look

Good or bad, it’s a fact of life

And you don’t need to lose clients, when you truly do great work, just because they don’t trust you because of your physique by @noahdurlingcoach

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2 months ago

DM me the word “COMEBACK” and I will reach out to your personally by @noahdurlingcoach

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4 months ago

Stop saying you don’t have time

Abram does, Micah does, Andy does, Gordon does, Jason does

They aren’t special, they aren’t unique. Anyone has 90 minutes a week

Follow @noahdurling coach if you’re a Christian business owner by @noahdurlingcoach

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2 days ago

You’re not inconsistent because you’re lazy.

You show up, lead, work hard, and carry real responsibility every day.

The problem is most fitness plans weren’t built for your life.

Client dinners.
Travel.
Long workdays.
Family.
Pressure.

You don’t need a bodybuilder’s plan.

You need a Christian leader’s plan.

DM me COMEBACK and I’ll show you what that looks like. by @noahdurlingcoach

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3 months ago

WHAT TO EXPECT WHEN YOU GO FROM 24%+ BODY FAT TO ~14%

• You stop crashing at 2pm
• You lead with more confidence at work and at home
• Your wife notices the difference
• Your clothes fit right again
• Your face gets sharper
• Your drive and focus come back
• Your kids see a stronger dad
• Your work output improves
• You stop dreading the mirror
• You feel like the man God built you to be

Comment “Comeback” and I’ll send you my free guide on how to accomplish this as a Christian man with a demanding work schedule by @noahdurlingcoach

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3 months ago

Here is exactly what my client Abram did to lose 27lbs in 3 months

He's a Christian, a leader in his work, and he tried being more active and some diets

And he didn't like the way he looked, and he wanted to feel confident in the mirror and motivate others

But he continued to rely on motivation.

Until we made a few simple shifts. Now nothing he does actually impacts his work.

He chooses when he wants to eat with his team.

He trains from home and it has no impact on his schedule or work despite traveling all the time.

And his change in mindset is what really created the biggest unlock. by @noahdurlingcoach

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13 days ago

5 Biblical Reasons Christian Men Should Work Out

1. Glorify God With Your Body

Your body belongs to God. Taking care of it is an act of stewardship, not necessarily vanity.

1 Corinthians 6:20 — “So glorify God in your body.”

2. Strengthen Your Mind

Exercise isn’t just about building muscle. It can improve your focus, mental clarity, and ability to handle life’s responsibilities.

Colossians 3:23 — “Whatever you do, work heartily, as for the Lord…”

3. Learn to Do Hard Things

Your body naturally seeks comfort.

Training teaches you to embrace discomfort, develop discipline, and resist being ruled by your appetites.

1 Corinthians 9:27 — “But I discipline my body and keep it under control…”

4. Enjoy God’s Good Gifts

God created our bodies with the ability to move, run, lift, and enjoy physical activity.

Exercise can be an opportunity to enjoy His creation with gratitude.

1 Timothy 6:17 — “God, who richly provides us with everything to enjoy.”

5. Build Strength to Serve Others

Getting stronger shouldn’t just be about looking better.

Physical strength and endurance increase your capacity to work, provide, protect, and serve those around you.

Galatians 5:13 — “Through love serve one another.”

Working out won’t make you a godly man.

But physical training has real value when used for God’s glory.

Train your body for something greater than yourself.

DM me “COMEBACK” to lose 30–60 pounds for good as a Christian Business Owner by @noahdurlingcoach

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3 days ago

Stop sitting on the fence in your fitness

Pushing it back is the worst possible thing you can do

Because if you can’t lose weight at your busiest, you won’t keep it off once life picks back up by @noahdurlingcoach

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9 days ago

14 days into losing 20 pounds.

I started this because I realized I wasn’t being fully congruent with what I was telling my clients.

I coach Christian business owners on stewarding their health, and I needed to make sure I was walking the walk too.

My goal is to lose roughly 1 pound per week so I can keep as much muscle as possible.

Right now, after accounting for the initial water-weight drop, I’m probably closer to 1.3–1.5 pounds per week.

And here’s what’s interesting:

I haven’t done anything extreme.

I’ve had drinks.

I’ve had ice cream with my family.

I’ve eaten late at night.

I’m still eating carbs.

I actually add about 250 calories on training days.

My lifts are still strong, I’m getting my work done, and my life doesn’t revolve around dieting.

The biggest difference has just been having better systems.

If I can’t perfectly track a meal, I estimate it and give myself a calorie cushion.

If I want something enjoyable, I have a reasonable serving instead of turning it into an excuse to blow the entire day.

And when food is sitting in front of me that I don’t actually need, sometimes I just don’t eat it.

That’s stewardship.

You don’t need your life to stop so you can lose weight.

You need a plan that actually fits the life you already have.

For now, I’m keeping my calories exactly where they are, collecting more data, and letting consistency tell me what adjustment needs to happen next. by @noahdurlingcoach

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14 days ago

Important rules for client dinners

Comment the word “Dinner” and I’ll send my full protocol by @noahdurlingcoach

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16 days ago

Losing weight ≠ successful attempt

Comment “KINGDOM” for the full system I use to help Christian business owners lose 30-60 pounds in 6 months and actually keep it off by @noahdurlingcoach

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13 days ago