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No Appointment Necessary

@noappointmentpodcast

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Your weekly podcast check-in with @doctoramirkhan (practicing GP) & @cherryhealey - open, honest conversations on health, relationships & real life.

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If mosquito bites always seem to find you, this tip could make your next holiday a lot more comfortable. 🦟

The latest episode of No Appointment Necessary is available to watch or listen to now, wherever you get your podcasts.

This episode is brought to you by Linwoods.

Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠

Excludes bundles & is not available in conjunction with any other coupon code. by @noappointmentpodcast

Cherry opens up about the moment she realised burnout had taken over… sleeping in the back of her car, cancelling meetings at the last second, and feeling completely unlike herself.

She also tells Dr Amir how rebuilding her routine, prioritising sleep, and reconnecting with herself through meditation helped her slowly recover.

What helped you most during burnout or overwhelm? 👇

This episode is partnered with Exhale Healthy Coffee.

Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at www.exhalecoffee.com/NAN by @noappointmentpodcast

Heating up your lunch today?

This is one of those things you wish you hadn’t heard… Heating food in plastic doesn’t just warm it - it can release microplastics into it.

Not definite but “it might be possible”

So, would you risk it?

Watch on YouTube and Spotify, or listen on Apple Podcasts.

This episode is brought to you by @linwoodshealthfoods. Use the code NAN20 for 20% off at linwoodshealthfoods.com by @noappointmentpodcast

The temperature drops and suddenly a salad just won’t do… 🥧🥔

If winter has you craving pies, roast potatoes and lashings of gravy, you’ll recognise this…

Cherry and Dr Amir look at how darker days, tiredness and seasonal habits can influence our appetite, and why comfort food becomes so tempting.

What’s your go-to winter comfort food? Tell us below 👇

🎧 Catch the latest episode of No Appointment Necessary on YouTube, Spotify and Apple Podcasts. Link in bio.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at https://bit.ly/4k4PlDM

Excludes bundles & is not available in conjunction with any other coupon code. by @noappointmentpodcast

Anyone else feel like they need more sleep the moment winter arrives? 😴

Darker days, a body clock that’s ready to wind down… and a diary that’s as busy as ever.

This week on No Appointment Necessary, Cherry and Dr Amir look at why winter can leave us feeling so tired, and what our body clocks are trying to tell us.

Do you notice your energy drop in winter? Tell us in the comments 👇

🎧 Watch or listen to the latest episode on YouTube, Spotify and Apple Podcasts. Link in bio.

This episode is brought to you by our friends at Linwoods. Use the code NAN20 for 20% off all Linwoods products at https://bit.ly/4k4PlDM

Excludes bundles & is not available in conjunction with any other coupon code. by @noappointmentpodcast

We’re recording our next episode soon, and we’d love you to help shape it. 💛

What would you like us to talk about on No Appointment Necessary? It could be something you’re going through, a health topic you feel gets overlooked or a question you’ve always wanted to ask… we want to hear from YOU!

Tell us in the comments or email noappointmentpodcast@gmail.com 💬

Thank you for being a part of our NAN gang! We’re so glad you’re here. 🙏 by @noappointmentpodcast

Taking Mounjaro and the contraceptive pill? There’s a precaution you need to know about when starting treatment or increasing your dose.

Dr Amir explains why in the latest episode of No Appointment Necessary. Watch or listen now on YouTube, Spotify, Apple Podcasts or Amazon Music. by @noappointmentpodcast

What are you actually losing on weight loss jabs?

The latest episode of No Appointment Necessary with Dr Amir Khan & Cherry Healey is available to watch or listen to now - from wherever you get your podcasts! by @noappointmentpodcast

On HRT and taking weight loss injections?

In this episode of No Appointment Necessary, Dr Amir & Cherry discuss why the way you take your HRT matters, and why your treatment may need reviewing.

Watch or listen to the full episode now. 🎧

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at https://bit.ly/4k4PlDM

Excludes bundles & is not available in conjunction with any other coupon code. by @noappointmentpodcast

A cheaper weight loss jab, but what are you actually injecting?

Don’t miss the next episode of No Appointment Necessary, we explore weight loss jabs, what happens when the weight comes off, and the risks of buying injections on the black market.

Full episode out Tuesday 27 October 2026. 🎧 by @noappointmentpodcast

The weight comes off… but what happens when you stop the jabs?

This Tuesday on No Appointment Necessary, Dr Amir Khan and Cherry Healey talk weight loss jabs.. why the weight can return and what happens next! A hugely insightful conversation you won’t want to miss. 🎙️

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at https://bit.ly/4k4PlDM

Excludes bundles & is not available in conjunction with any other coupon code. by @noappointmentpodcast

We spend so much of our lives indoors, but how often do we think about the air we’re breathing? 🌬️

Air filters can help remove harmful pollution particles and reduce the risk of airborne infections. But is opening a window always a good idea?

🎧 Watch or listen to the latest episode of No Appointment Necessary from wherever you get your podcasts. by @noappointmentpodcast