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Coach Dré

@nodaysoff_sc

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No Days Off S&C ™️
🔘Founder/Owner
🔘Certified Coach
🔘Elite S&C Coach
🔘Results & Performance Oriented Workouts

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Grateful for the opportunity to work alongside the athletes, coaches, and staff at @ot_ridgebacks .

Strength & Conditioning continues to be a vehicle for growth, learning, and building meaningful relationships. Every season brings new challenges, new lessons, and new opportunities to contribute.

Thankful for the trust, the experiences, and the memories created along the way. Looking forward to continuing to learn, grow, and help athletes perform at their best.

@ontariotechmbb @ontariotechwbb by @nodaysoff_sc

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4 months ago

⭐️Client Results⭐️

You asked I listened!

4 Progress Pictures of clients who I’ve had the privilege of helping throughout their journey

It’s not easy but it’s very possible.

Results don’t come over night!

I am so proud of all of them and look forward to continuing with them on their journey!

🔘Nutrition
🔘Mindset
🔘Hard Work

“That’s That Work”

🔥🔥🔥🔥🔥🔥🔥🔥

#nodaysoff #holistichealth #strengthtraining #conditioning #blackowned #blm #fitness #technique #conditioning #hiit #strengthandconditioning #pickering #fitness #bootcamp #shred by @nodaysoff_sc

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5 years ago

The Definition of Greatness! 🇨🇦

Congratulations on your Olympic success @de6rasse

🥇 200m Gold
🥉 100m Bronze

🔘Hard work 🔘Consistency 🔘Dedication taken in Markham, Ontario by @nodaysoff_sc

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5 years ago

A full day of testing with FC Durham. ⚽️📊

Over 200 athletes came through today, giving us a great opportunity to establish benchmarks, collect meaningful data, and create a starting point for continued development.

A great day with the athletes and coaches. Now the work continues. 📈

#FCDurham #BlueprintSolutions #AthleteDevelopment taken in Ajax, Ontario by @nodaysoff_sc

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12 days ago

NO Days Off - HILL Workout Blueprint

1️⃣ LIGHT JOG — Build the engine
A controlled jog uphill builds aerobic capacity, leg endurance and work capacity while the incline naturally increases the demand without needing to increase speed.

2️⃣ BACKPEDAL — Quads + coordination
Backpedaling uphill challenges the quads, coordination, balance and lower-body control while introducing movement in a direction we don’t train enough.

3️⃣ DECELERATION — Learn to absorb force
The work isn’t finished at the top. Coming downhill under control teaches you to slow your body down, absorb force and maintain positioning. Acceleration gets attention. Deceleration keeps athletes in control.

4️⃣ SPRINT — Acceleration + power
The incline forces aggressive knee drive, powerful hip extension and strong arm action. Hill sprints are one of my favourite ways to develop acceleration mechanics and explosive power.

5️⃣ LATERAL MOVEMENT — Train outside the straight line
Sports aren’t played exclusively north and south. Lateral hill work challenges the hips, glutes, adductors, stability and coordination while teaching athletes to produce force in different directions.

Jog. Backpedal. Control. Sprint. Move laterally.

#NoDaysOff #StrengthAndConditioning #AthleteDevelopment #HillTraining #SpeedTraining SportsPerformance Acceleration Deceleration AgilityTraining Conditioning by @nodaysoff_sc

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2 months ago

Life has its ups, its downs, and its constants.
I constantly strive to live life to the fullest and be the best version of myself every day.

• Athletes • Coaches • Parents

HIRE COACH DRÉ by @nodaysoff_sc

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3 months ago

🎙️ Meet Coach Andre Hudson

With 13+ years of experience in strength & conditioning, Coach Andre has helped athletes at the youth, high school, and university levels develop the strength, speed, power, and durability needed to perform at their best.

From aspiring collegiate athletes to busy professionals, his coaching is built on one principle: structured, progressive, results-driven training.

Coach Andre currently serves as a Lead Trainer at Blueprint Solutions and has extensive experience supporting both men’s and women’s basketball programs at the university level.

Want to train with Coach Andre and the Blueprint team?

📍 Visit: BLUEPRINTHQ.CA⁠
📲 Follow: @THESOLUTIONISBLUE⁠

#BlueprintSolutions #StrengthAndConditioning #AthleteDevelopment #SpeedTraining #CoachAndre TrainWithPurpose TheSolutionIsBlue taken in Pickering, Ontario by @nodaysoff_sc

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4 months ago

@daybreakjamaica was a vibe.
Good Vibes x Good People 🇯🇲 taken in Sabina Park, kingston, Jamaica by @nodaysoff_sc

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6 months ago

No Days Off - Performance & Development.
Spring and Summer slots filling fast.
DM All inquiries.
Swipe! taken in GTA by @nodaysoff_sc

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6 months ago

39.
What matters most to me is laying my head down each night knowing I treated people with respect, grace, and integrity - and gave the day my best.
The outcomes will be what they are.
Last lap of the 30s loading… this one’s going to be good.
##NODAYSOFF by @nodaysoff_sc

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10 months ago

Lead with awareness. Teach with intention.

#Leadership
#LeadByExample
#CoachLife
#StrengthCoach by @nodaysoff_sc

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a year ago

7 Tips for Student Athletes going into the current season.
1. Prioritize academic performance
2. Eat balanced, whole foods daily
3. Sleep 8+ hours per night
4. Stay hydrated all day
5. Be consistent – show up to class & practice on time
6. Recover properly – stretch, ice, mobility, and rest
7. Protect your mindset – avoid distractions, stay focused by @nodaysoff_sc

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a year ago