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Noel Clark Health Coach

@noelmaxfit

13.2K

followers

2206

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Helping women break free from fad diets and achieve strength, sustainable fat loss and real health.
20 yrs online fitness/nutrition coach
💪🏼WNBF Pro

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Hi, I’m Noel. 👋🏼

Former therapist. D1 soccer player. Natural figure pro. Mom of three. Fitness coach for nearly 20 years.

But what matters most is why I do what I do.

I’m not here to help women spend the rest of their lives trying to be smaller.

I’m here to help you get stronger, understand nutrition, build muscle, feel confident in your body, and stop falling for the bullshit we’ve been fed about fitness and food.

I want you to understand the WHY, learn how to navigate real life, and build habits that last long after a diet ends.

Because fitness should add to your life, not become your entire life.

If that’s the kind of coaching you’re looking for, you’re in the right place. 💪🏼 by @noelmaxfit

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15

2 days ago

Do It for YOU 💖

- **Do it to make YOURSELF happy.**
- **Do it for your health.**
- **Do it for your longevity.**
- **Do it because you love yourself.**

Embrace your fitness journey for the right reasons. You deserve to feel strong, healthy, and happy. 💪✨ by @noelmaxfit

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4

2 years ago

Confidence
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Let's talk about something close to my heart – finding confidence through my fitness journey. 🏃‍♀️✨ It's not just about shedding pounds or gaining muscle; it's about falling in love with the process and feeling amazing in my own skin, no matter my size or my age. Because as someone recently tried to tell me, showing my midriff was inappropriate at my age. There were times early in my journey when a comment like that would have been devastating but over the years I have developed the confidence to be comfortable in my skin and wear what makes me feel good, and dismiss comments like that.
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Confidence isn't about having a specific body type – it's about embracing who I am at every step of this journey. 🙌 Whether I'm pushing through a tough workout, hitting new personal bests, or even having off days, every moment contributes to my growth and self-love.
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For those who have struggled with their body image, I'm here to tell you that you are worthy of feeling confident, regardless of your weight or shape or even AGE. 💕 Remember, it's not about comparison; it's about celebrating the progress we make and the strength we build.
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So, to everyone out there – whether you're curvy, skinny, or anywhere in between – know that only you have the power to define your confidence. Let's lift each other up, cheer for every victory, and support one another through the tougher times.
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Here's to embracing our journey, loving ourselves fiercely, and finding that unshakeable confidence within. by @noelmaxfit

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3 years ago

You negotiate the workout.
You negotiate the nutrition.
You negotiate the bedtime.
You negotiate the hard thing you said you’d do.

And somehow, you convince yourself that tomorrow will be different.

Listen. Life is going to get busy. You’re going to be tired. You’re not always going to feel like doing the things that move you forward.

But you can’t keep choosing what’s comfortable in the moment and expect a different result long term.

Stop negotiating. Start following through. 👊 by @noelmaxfit

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0

an hour ago

Simple doesn’t mean easy.

Let’s talk about some of the things that can make this harder:

➡️ Sleep: When you’re exhausted, hunger, cravings, and food decisions can become harder to manage.

➡️ Hunger: How do we create a deficit without leaving you so hungry that you spend your entire day thinking about food?

➡️ Dieting history: Years of restrictive dieting and starting over can affect your relationship with food and make another dieting phase mentally exhausting.

➡️ Muscle mass and daily activity: How much you move, how much muscle you have, and how your body adapts as you lose weight all influence your energy needs.

➡️ Menopause and midlife: Changes in sleep, symptoms, body composition, and daily life may mean your old approach needs some adjustments.

➡️ Your actual intake: Portions, cooking oils, weekends, restaurant meals, and all those little extras can add up without you realizing it.

➡️ Your real life: Work, kids, travel, stress, caregiving, and schedules that change every damn week.

But knowing what creates fat loss and knowing how to help someone achieve it are two very different things

The goal is to find an approach that creates the deficit you need while allowing you to function like a normal human being.

The science is simple. The application is where coaching matters. 💪🏼 by @noelmaxfit

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5

a day ago

👋🏼New here? I’m Noel!

I help women ditch tad diets, build strength, and create healthy habits that actually last. Every Tuesday I share an exercise you can add to your workouts or a fun challenge to try!

This week iis another challenge!

Not gonna lie, I thought this would be easy but it was very hard for me. While I feel like the plank part was not difficult, my shoulders took the brunt of the medicine ball.

Please try this and tell me I am not imagining how hard it was 🤣 by @noelmaxfit

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3 days ago

Looking like you lift is a reward 💪🏼💪🏼 by @noelmaxfit

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4 days ago

Let me save you some time: your hip dips aren’t a flaw, and they don’t need fixing.

We’ve done the thigh gap. We’ve done the endless list of things we’re supposed to hate about our bodies.

I’m not interested in adding another one to the list.

Get strong. Get healthy. Build a body that serves YOU.

And stop letting men or anyone else on the internet dictate what we should see when we look in the mirror.

Your body isn’t a problem that needs solving. 💪🏼 by @noelmaxfit

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6 days ago

If we haven’t met, I’m Noel. I’m a nutrition and training coach, and I specialize in helping women get stronger, build muscle, lose body fat, and stop falling for the same bullshit fitness advice we’ve been handed for decades.

Because I see this all the time:

Cut the carbs.
Eat as little as possible.
Do more cardio.
Don’t lift too heavy.
Whatever you do, DON’T get bulky. 🙄

And then three weeks later you’re exhausted, hungry, pissed off, and wondering why your body isn’t changing.

Here’s what I want you to understand:

Carbs aren’t the reason you’re not losing fat.
Lifting weights isn’t going to accidentally make you bulky.
And more cardio isn’t automatically the answer.

You need a nutrition strategy that creates the results you’re actually after.

You need enough protein.

You need resistance training that gives your body a reason to build and keep muscle.

And yes, if fat loss is the goal, you need a calorie deficit.

That’s not sexy. It’s just how this works.

You don’t need another extreme plan.

You need to stop letting bad fitness advice make this harder than it needs to be.

And for the record...

I’ll take the Reese’s.

You can keep the raisins. 😂 by @noelmaxfit

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7 days ago

A sustainable program doesn’t mean you never have to work hard.

It means the work is realistic enough to keep doing.

You’re still going to have to push yourself.
You’re still going to have to be consistent.
You’re still going to have days you don’t feel like doing it.

Sustainable doesn’t mean easy.

It means you can do the hard things without your entire life falling apart.

That’s the difference. by @noelmaxfit

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9 days ago

👋🏼New here? I’m Noel!

I help women ditch tad diets, build strength, and create healthy habits that actually last. Every Tuesday I share an exercise you can add to your workouts or a fun challenge to try!

This week it is a challenge

What made this harder for me was the fact that my gym doesn’t have round dumbbells 🤪😂 it felt like going over speed bumps the entire time 😜

Give it a try and take me if you post it! by @noelmaxfit

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10 days ago

2027 is coming wether you take your health seriously or not. But you have 3 months to start getting into better habits. Why do you keep waiting?

I have 1 on 1 client spots and another group starting nov 1. Why don’t you get on board and let’s prioritize you. by @noelmaxfit

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11 days ago