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I lost over 200 pounds (understand)Wellness Coach- Helping others look and feel good
Email me for coaching
#sneakerhead #familyfirst #200poundsdown
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I forgot to post my #transformationtuesday here it is #hardwork #dedication #progress #abs taken in Brooklyn, New York by @noelross29
27
4 years ago
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#startedfromthebottom #200poundweightloss #tbt taken in Brooklyn, New York by @noelross29
6
4 years ago
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I want to thank me for working so hard on myself i truly came a long way. #amazing #tranformation #hardwork taken in Brooklyn, New York by @noelross29
22
4 years ago
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Happy birthday to my first son love you so much by @noelross29
9
2 months ago
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Chrístina Ming HAPPY BIRTHDAY LOVE YOU ♥️ by @noelross29
3
7 months ago
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Respect #essentialworkers❤️ by @noelross29
0
8 months ago
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•	“Depression weight. Real reps.”
	•	“Life hit hard. I didn’t quit.”
	•	“This body carries pain and persistence.”
	•	“I let myself go. I’m taking myself back.”
	•	“Some days I barely make it. Today I did push-ups.”
	•	“Not healed. Not happy. Still here.”
	•	“Weight gain wasn’t weakness. Staying down would be.”
	•	“I’m rebuilding from a place most people never see.” 

#rossfitness #growthmindset #motivation #imgood #gymrat taken in New York, New York by @noelross29
4
9 months ago
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Whopty do single life isn't bad at all learning things about myself that you can't do when you're in a relationship makes you a better person overall #single #rossfitness now that I think about it I've been in a relationship my whole life that's nasty work taken in Brooklyn Bridge by @noelross29
8
10 months ago
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“I didn’t lose my family identity—I evolved. What I gave in love now fuels the man I’m becoming.”

“I was a family man, now I’m a focused man. Healed, grounded, and building a life that still stands on love.”

“Healing taught me this: being single isn’t emptiness—it’s clarity, peace, and direction.”

“I gave my best to a family, and now I give my best to myself—with purpose.” #rossfitness #growthmindset #love #focusonyourself by @noelross29
1
10 months ago
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Two day if you don't love me keep it moving #love #rossfitness #single #singledadlife #jokes taken in Brooklyn Bridge–City Hall/Chambers Street by @noelross29
1
10 months ago
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It's always something lol #rossfitness #coparenting #growthmindset #funny #imgood #gymmotivation taken in Crunch Fitness by @noelross29
1
10 months ago
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Life is a bitch but the devil can't beat me but he tried lol #imgood #bluffingassniggas #rossfitness #growthmindset #motivation taken in New York, New York by @noelross29
1
10 months ago
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