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No Excuses Performance — A Division of The Appletree Collective

@noexcusesokc

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📚BS Kins, CPT, CGI, CPR/AED/First Aid Instructor
💼 Program Manager at Mercy I-35 Edmond
🗣Fitness Event Coordinator & Instructor

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It feels so good to be teaching again 😌 ☺️ taken in Mercy Fitness Center - Edmond I-35 by @noexcusesokc

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8 days ago

Strength Lab with the queen herself! 👑💪 by @noexcusesokc

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13 days ago

I'm on a mission! I need 1️⃣0️⃣ participants for my EXOS Signature Class: Strength Lab! Are you in?

✨️1st of all its Free rir October (my bday month btw)

💪🏼2nd, give me a month, 2x week and let's see what we can accomplish with a science backed program.

😁3rd, I miss yall! Come see me!

🗓 M/W @ 10:15am, starts 10/5

📍 @mercyfitness_edmond taken in Mercy Fitness Center - Edmond I-35 by @noexcusesokc

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24 days ago

Tada! ✨️🎉😛

Have you missed me? I've missed teaching ♥️

I'm back teaching in October and I'd love to see you there!

Deets:
Mondays and Wednesday
10:15am
At Mercy Fitness Center taken in Mercy Fitness Center - Edmond I-35 by @noexcusesokc

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25 days ago

Flexible. Functional. For You.

🫶 Enjoy 🫶 by @noexcusesokc

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6 months ago

My team and I were fortunate enough to lead the warm up for @susangkomen Breast Cancer Awareness Walk this past weekend 🩷 An organization near and dear to heart. My Mika hosted a team each year since her diagnosis in 2020. What a difference a year can make 💜🩷💛 by @noexcusesokc

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a year ago

Save a life ❤️ Learn CPR, I can teach you ♡ by @noexcusesokc

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a year ago

‼️ Julian in June ‼️ taken in Mercy Fitness Center - Edmond I-35 by @noexcusesokc

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a year ago

🍾 Pop up class alert! Im teaching again! Join me on Wednesdays in June at 11 am. You can even be my guest and try your first class for free! 🫶🏽 See ya on Wednesday! taken in Mercy Fitness Center - Edmond I-35 by @noexcusesokc

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a year ago

We had a great time leading the warm-up for @mssociety walk this morning 👟 What a beautiful today to celebrate, raise awareness, and move together! Did you know at Mercy Fitness Center, we have a FREE Steady Steps class every Thursday at 1 p.m., and we are adding an additional class in June! Our class is for everyone, no membership required! We focus on balance, core strength, and functional fitness. Give us a try! taken in Wheeler Ferris Wheel by @noexcusesokc

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a year ago

❤️ CPR ❤️ class today @mercyfitness_edmond taken in Mercy Fitness Center - Edmond I-35 by @noexcusesokc

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a year ago

Did you know that CPR can double or triple the chance of survival from cardiac arrest? Did you know 7,000 children suffer from cardiac arrest annually? And children account for 75% of choking fatalities! CPR & First Aid save lives ❤️ If you are a caregiver of any kind, it's important to learn CPR and basic first aid. Join me on Friday, 4/18! If you can't make this one, contact me to schedule a private class!
#americanheartassociation #cpr #firstaid #caregivers by @noexcusesokc

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2 years ago