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@nohell_sc

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D-67 가슴 삼두 어깨

오늘은 클린식 완료 .. 서브웨이는 클린식이잖아요?

일하고 치과가고 운동하고 알차지만 너무 피곤한 하루 😫

오늘도 해냈음에 감사 .. by @nohell_sc

14

2

a day ago

D-69
💪등 이두 후면어깨

일욜까지 해서 주 6일 완🔥
이제 등이랑 하체때는 스트랩을 끼는걸로..
등에 훨씬 자극이 잘 오는 거 같아요

아무튼 곧 있으면 디데이가 두달 밑으로 떨어지니
칼식단&운동 주6일 유지해서 최고 퍼포먼스가 나오길🥹 by @nohell_sc

12

4

4 days ago

D-70
💪가슴 삼두 어깨

이번주는 목요일에 운동 못해서 내일까지 할 예정
몸무게 앞자리가 6으로 진입~
남은 70일도 화이팅🔥🔥 by @nohell_sc

11

4

4 days ago

D-71
💪하체 복근 유산소

추석 당일이라 아침 점심은 식단 패스 ..
낼부턴 다시 강력하게🔥
추석이 화수목중에 있었으면 좋았으련만
뭔가 짧은 느낌이네요 ㅠ

그래도 10월에 공휴일 두개 있으니 화이팅💪💪 by @nohell_sc

17

6

5 days ago

D-73
💪등 이두 후면어깨

요즘 자꾸 점심에 험한게 입에 들어가는데 ..
담주부턴 증말 거절하구 식단 할 예정 ㅠ

명절 잘 보내세요 !! by @nohell_sc

19

6

7 days ago

D-74
💪가슴 삼두 어깨

역시 조명있는데서 찍어야 제 맛이죠
오늘 점심은 라면에 김밥 제대로 범죄 저질러버림 ...
현장에 직원이 세명이 모여버리니깐
도시락 싸온건 제쳐두고 같이 먹게되네요
거절 잘 못하는 성격이 흠 ...

내일만 지나면 명절이네요!
하루 더 화이팅하고 즐거운 한가위 되세요🔥 by @nohell_sc

18

4

8 days ago

D-75
💪하체 복근 유산소25분

오운완을 안찍어서 오태완으로 ..
다이어트중이긴 하지만 뭔가 팔이 얇아지는거같아
마음이 불편..🥹

사랑니 뺀지 4일차인데 매복이였어서 그런지
후유증이 안가시네요 볼도 살짝 부어있고 ㅠ
두개 더 빼야되는데 바프 찍은 후로 미룰까 ... by @nohell_sc

13

8

9 days ago

D-76
💪등 이두 후면어깨

금요일에 사랑니빼고 토요일은 하루종일 집에 누워있다가..
오늘에서는 조금 괜찮아져서 무게 낮춰서 운동 진행!

입이랑 목 부어있는거 보이시나요 ㅋㅋㅋ
흐 반대쪽 또 어떻게 빼지...🥺 by @nohell_sc

18

2

11 days ago

D-78
💪하체 복근

어운완이 돼버린 오운완,, 어젠 치과갔다가 운동갔다가
집갔더니 11시라 피드도 못 올리고 뻗어버렸네요

오늘은 사랑니 빼러갑니다 인생 우울🥺
사랑니빼면 최소 3일은 운동 쉬어야된대요 지혈때메
그래서 반차쓰고 사랑니 빼기전에 운동 갈 거에요
열정 인정?🔥 by @nohell_sc

17

2

13 days ago

D-80 드디어 80대도 깨지겠네요!
💪등 이두 후면어깨

점심 과장님이랑 먹어서 단백질이라도 챙기려 순대국 ..
칼로리는 식단보다 오바했겠지 ㅠ

오늘 후면어깨가 잘 먹어서 까고싶었는데
펌핑 죽으니깐 또 안보임 ..🥹

수요고개 잘들 넘으셨죠?
목금 월화수만 버티면 추석연휴니까 화이팅합시다🔥🔥 by @nohell_sc

16

2

14 days ago

D-81
💪가슴 삼두 어깨

오늘두 칼식단 완료

수요고개도 화이팅 🔥🔥 by @nohell_sc

13

4

15 days ago

D-82
💪하체 복근

월요일은 레그데이💪

운동끝나고 집가려는데 주차장이 원래 좁은데다
차 이렇게 대져있어서 20분동안 못감.
요즘 차들은 차키로 차 빼던데 부럽다 ㅠ

액땜했으니 좋은 일 생기겠져? 기운받아가세요🔥 by @nohell_sc

20

6

16 days ago