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Nolan Ulm - Mr. Make It Happen

@nolanulm

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🏈Former D1 Football Captain 👉Training for the Pro’s
⚡️80+ Bodies & Lives Transformed
🧠On a mission to help people change their LIFE- Free Game on YT

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Thank you to everybody who has helped me get to this point.

Wouldn’t be here without a village of people that have been part of my journey and shaped me into the man and player I am.

Now it’s time to get to work!

Headed to the 6!

Thank you @farhanlaljitsn for the kind words and awesome report- that conversation did happen with Coach Best and yes I did listen to him (except maybe the eating part 😂) by @nolanulm

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Different people I’ve coached. Same framework.

Results aren’t random

Athletically shredded.
Metabolically primed.
Test—don’t guess. Decisions led by blood, gut and DNA.

When the inputs are right, the results repeat.

All you need is the system and the right frameworks.

If they can do it so can you!

#makeithappen by @nolanulm

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9 months ago

I’ve never shared this before.

When I was in my late teens I was EXTREMELY insecure, had 0 confidence in my appearance and avoided taking my shirt off at all costs.

I was scared of staying the skinny guy who’d be the target of jokes forever.

That’s why it’s ironic when people say, “Oh, Nolan, it’s easy for you—you’ve always been like this.” They never saw when everyone mocked me for being weak and small, or the pain I carried deep inside.

It took years to create the beliefs, work ethic and habits.

I won’t forget when I had setbacks and would lose weight or gain back bodyfat.

The change of my whole being began with the physical.

I am sharing this because I know what it’s like to feel like you have no direction or purpose in life.

What I realized is that you create purpose by starting to work on yourself daily.

Going into my senior year of high-school I finally committed to getting the body I always wanted.

I learned about tracking macros, proper training cycles and accountability.

The physical was the vehicle for me to become someone I was proud of looking at in the mirror.

It completely transformed my identity, now this is who I am and I will NEVER go back.

In order for you to have the body you want you need to think of yourself as an athlete.

If you want lasting change it starts with YOU, look in the mirror and make the decision.

It’s never too LATE or too EARLY to become the person you know you’ve always been meant to become.

Attack everyday with urgency and choose a new identity you are going to commit to.

I am a living example that if you put your mind to it ANYTHING is possible.

And I’m only at the beginning of my journey.

Keep going!

#makeithappen by @nolanulm

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2 years ago

Just building muscle and strength will set your body up for failure in the future if you want a body that can do it
all.

Most people just do random workouts when they go to the gym and only move things really slowly and just focus on looking good, but what about actually being able to use your body that looks so good?

If you want to be functional, then training like an athlete is the key. Guess what the best part is? You don't have to give up building muscle or lifting heavy weights. In fact, they work hand in hand for building a body that can perform anything that you ask of it.

Using proper training cycles, isometrics, eccentrics, plyometrics, and prepping your nervous system and body to move certain ways, you will create a body that looks phenomenal and feels and performs phenomenally well every single day. Follow me for more.

#makeithappen by @nolanulm

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LIGHTWEIIIIIIGHTTTTT

#makeithappen by @nolanulm

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Why wouldn’t you treat yourself like a Pro athlete?

You have so many people relying on you, your energy, your presence, your performance.

It’s the fundamentals done daily that produce greatness

#makeithappen by @nolanulm

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#ᴍᴀᴋᴇɪᴛʜᴀᴘᴘᴇɴ by @nolanulm

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10 days ago

Peak performance isn’t about showing up in perfect conditions and controlling every variable all the time to always be at 100%

It’s about…
Performing when you don’t feel like it
Performing when your body feels terrible, like it’s hanging on by a thread
Performing when you are exhausted
Performing through injuries
Performing when shit hits the fan and you end up with circumstances you didn’t expect
Performing when you made a terrible mistake the moment before

It’s not about being at your best all the time

It’s about being at the best you have in that moment

Don’t try to create the perfect external circumstances, find a way through everything to get yourself into a place internally where unfazed, centered and truly unstoppable.

You have every single resource you would ever need already inside of you

UNLEASH IT

#makeithappen taken in Winnipeg, Manitoba by @nolanulm

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