Instagram story viewer> @nomadicwellnesstlv> Posts

Nomadic Wellness

@nomadicwellnesstlv

20

posts

1.5K

followers

107

following

Your Levinsky wellness hub ✨
📍Nahalat Binyamin 95

POSTS STORIES REELS TAGGED

Download All

✨ Nomadic Wellness Update ✨

We’re entering the final weeks of our current chapter in our Levinsky location.

If you’ve been thinking of joining us or using your remaining passes, now’s the time. Sessions will only be running for a limited time as we prepare for transitions ahead.

We’d love to see you in these next weeks 🫶

With gratitude,
Marlee + Sean 🧡 taken in Nomadic Wellness by @nomadicwellnesstlv

23

3

a year ago

Meet the MicroNap: compression boots + eye mask = instant 10 minute reset ✨ taken in Nomadic Wellness by @nomadicwellnesstlv

9

2

a year ago

Cold plunging isn’t just for recovery…it’s survival training for Tel aviv summers 🥵

When temps soar like they are during this current heat wave, your core body temperature rises; leading to fatigue, slower reaction times, and reduced performance.

A 3-5 minute cold plunge rapidly drops core temp, boosts circulation, and triggers a norepinephrine surge for sharper focus and faster recovery. So it’s not just about cooling off…it’s keeping your body in peak condition through the hottest days of the year!

Book this week and your cells will thank you 😉 taken in Nomadic Wellness by @nomadicwellnesstlv

5

0

a year ago

What if you could have unlimited wellness? 🤯
Now you can.

We’ve just launched our new Unlimited Memberships. Like a gym, but way better. Sweat, plunge, and recover whenever you want.

✨ Unlimited Quickie Sessions → 450₪/month
✨ Unlimited Full Circuit Sessions → 650₪/month
And for August only → Take 15% off your first month with code AUG15 at checkout. Ends Aug 31.

These are recurring memberships, so your wellness routine is on autopilot.
Because your body deserves more than once in a while.

Lock it in before the month’s over. taken in Nomadic Wellness by @nomadicwellnesstlv

8

3

a year ago

Think you’ve mastered balance?
Try holding tree pose on a vibration plate.

The vibration activates deep stabilizing muscles, boosts lymph flow, and takes your practice to a whole new level.

What’s this mean? Better coordination, faster recovery, and way more body awareness. by @nomadicwellnesstlv

15

1

a year ago

Recovery isn’t just muscles.
Stimulating the vagus nerve slows your heart rate, lowers cortisol, and shifts your body into rest mode.
This mask? A shortcut :)
The eye area connects directly to vagus nerve pathways—gentle pressure here = full-body calm.
Once you try it, there’s no going back✨ taken in Nomadic Wellness by @nomadicwellnesstlv

9

3

a year ago

Coffee or cold plunge??

Cold Plunge wins by a landslide!
Cold exposure can spike dopamine by up to 250%.
That’s more than:
Coffee
Chocolate
Sex
Even nicotine

But unlike those? Cold doesn’t give you a crash.

Dopamine from plunging = sustained focus + energy for up to 6 hours
Coffee = 60–90 min buzz, then 👇

Cold activates the sympathetic nervous system, but in a controlled way
→ This trains your brain to tolerate stress better (hello, resilience)
→ It stimulates norepinephrine (mood + alertness)
→ It reduces inflammation and brain fog

So next time you’re feeling wired, tired, or stressed…
Skip the 3rd coffee. Try the plunge.
You might come out feeling like a new human. taken in Nomadic Wellness by @nomadicwellnesstlv

22

6

a year ago

Performance isn’t just training; It’s also how you recover.
Feeling good is part of the process✨ taken in Nomadic Wellness by @nomadicwellnesstlv

12

1

a year ago

This month tested our nervous systems.
Red light therapy has been a lifeline, helping regulate cortisol, reduce inflammation, and restore cellular balance after stress.

It’s not just about relaxation. It’s about recovery.
Hormones. Mood. Skin. Sleep. Energy.
Your body deserves a chance to reset; deeply and safely.
Come feel the shift ✨ taken in Nomadic Wellness by @nomadicwellnesstlv

75

6

a year ago

It’s not just the plunge, it’s the breath before it.
A deep inhale activates the parasympathetic nervous system, helping your body stay calm under stress.
Cold exposure spikes adrenaline; your breath keeps you in control.
Regulate. Then submerge. taken in Nomadic Wellness by @nomadicwellnesstlv

52

5

a year ago

Legs heavy? Lymph stuck? Try this.
The Normatec boots use dynamic compression to:
-Boost circulation
-Flush lymph
-Speed up muscle recovery

It’s rhythmic, relaxing, and low-key addictive.
✨ Perfect post-leg day, after flying, or anytime your body feels sluggish. taken in Nomadic Wellness by @nomadicwellnesstlv

96

4

a year ago

Want to speed up recovery?
Standing on the vibration plate for just 10 minutes can:
✔️Increase lymphatic drainage by up to 400%
✔️Activate the parasympathetic nervous system (your calm, healing state)
✔️Improve muscle recovery and flexibility — especially post-workout
✔️Stimulate blood flow, supporting nutrient delivery and detox
*Also kind of addictive once you feel the leg tingles.
And don’t forget- we pair it with the compression boots for max results.
📍Only at Nomadic Wellness taken in Nomadic Wellness by @nomadicwellnesstlv

72

9

a year ago