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Nomi Rajan’s Lifestyle

@nomirajan

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Lifestyle & Wellness Expert | Homeopath | NOMSTRONG Founder
Helping build strength, energy & confidence at any age
Mindset • Fitness • Healthy aging

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Gym life
#womenover50 #strengthtrainingforwomen #gymmotıvatıon by @nomirajan

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10 days ago

One of the easiest habits I recommend for women over 40 is adding fiber first thing in the morning.

Psyllium husk supports digestion, helps you feel fuller for longer, supports heart health, and makes it easier to hit your daily fiber goals—all with one simple habit.

How to Take It

* Start with 1 teaspoon mixed into a large glass of water.
* Drink immediately before it thickens.
* Follow with another glass of water.
* Increase gradually if needed.

Important Notes

* Always take psyllium with plenty of water.
* Take medications or supplements at least 1–2 hours before or after psyllium, as fiber can affect absorption.
* If you’re new to fiber, start slowly to minimize gas or bloating.

#nomirajan #psylliumhusk #longevitylifestyle by @nomirajan

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15 days ago

by @nomirajan

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19 days ago

Just start going to the gym.
#womenover50 #longevitylifestyle taken in Houston, Texas by @nomirajan

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21 days ago

“Why Creatine Only ‘Shines’ Under Stress”

“Creatine doesn’t boost your brain just by sitting in your system.

Just like your muscles need training stress to benefit from creatine, your brain seems to need cognitive or physical stress too — sleep deprivation, mental fatigue, even brain injury recovery. It’s not a passive brain boost.

Creatine’s biggest cognitive benefits show up specifically when your brain is under demand, not during easy, well-rested days.

#nomirajan #creatinemonohydrate #longevitylifestyle by @nomirajan

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23 days ago

#womenover50 #longevitylifestyle taken in London, United Kingdom by @nomirajan

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a month ago

5 Non-Negotiables for 60+

1. Strength Training Twice a Week Minimum

Muscle loss accelerates after 60.
Strength training slows biological aging.

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2. Daily Movement

Walking, mobility work, and light activity keep circulation and joints healthy.

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3. Balance Training

Falls are one of the biggest risks after 60.
Balance and coordination training become essential.

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4. Protein At Every Meal

Protein supports:

* muscle maintenance
* immune function
* recovery.

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5. Mental Engagement

Learning, reading, purpose, and community protect brain health.

#nomirajan #womenover50rock #longevitylifestyle taken in London, United Kingdom by @nomirajan

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a month ago

“Is 10 Grams Too Much? Here’s the Real Downside”

“Thinking about going above the standard 5g creatine dose? Here’s what to know first.”

Higher doses — 10g and up — are where some of the brain research is happening, but they come with a practical tradeoff: GI upset, including diarrhea, in people who are more sensitive to it. Splitting the dose into two smaller servings across the day instead of one big one is a simple way to reduce that risk while still hitting a higher total intake.

“Save this before you increase your dose.”

#créatine #longevitylifestyle taken in London, United Kingdom by @nomirajan

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a month ago

“Why Creatine Might Matter More As You Age”

“Cognitive stress isn’t just sleep deprivation — it might just be daily life as we age.”

The stress that seems to unlock creatine’s brain benefits isn’t limited to extreme cases like brain injury. Ongoing mental demand, disrupted sleep, and the general cognitive load of a busy midlife schedule may fall into that same category. It’s a reasonable, if still-developing, argument for why creatine’s role in brain health becomes more relevant, not less, as we get older.

“Comment AGING if you’re thinking about this differently now.”

#nomirajan ##creatine #longevitylifestyle by @nomirajan

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a month ago

You are a work in progress taken in London, United Kingdom by @nomirajan

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a month ago

“That old creatine ‘loading phase’ everyone did in the 90s? Here’s why it existed.”

The original protocol — big loading doses for a week, then a maintenance dose — wasn’t really about what your body needs. It came from how studies were designed: researchers needed muscle creatine stores saturated fast so they could measure results quickly. In real life, a steady 5g a day gets you fully saturated in about 3-4 weeks anyway. No loading required, no washout periods needed. Simple beats complicated.

“Save this before you overcomplicate your routine.”

Disclaimer: This content is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplement routine, or lifestyle.

#nomirajan #longevitylifestyle #londondiaries taken in London, United Kingdom by @nomirajan

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a month ago

One of the Rules of Midlife

Train Smarter, Not Harder

Your body no longer responds to punishment workouts.

Focus on:

* strength
* mobility
* intelligent intensity.

#nomirajan #longevitylifestyle #womenover50 taken in London, United Kingdom by @nomirajan

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2 months ago