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Nonso Melifonwu

@nonsonation

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Coach @lifetime.life
📧[email protected]

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Locked in for 6 months and won more than medals. I gained more discipline and mental fortitude 📈 only up from here!

Thanks for the experience!

Men’s Physique debut:
1st in True Novice
5th in Novice class B
5th in Open class C

@ifbbpro_adchooch @fitx_imagery @npc_ri_championships @npc_northeast @icetanningmakeup @chulawear1

#mensphysique #bodybuilding #npcmensphysique #fitness taken in Twin Rivers Casino by @nonsonation

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5 months ago

JUMP HIGHER/RUN FASTER with these 3 Plyometrics exercises (Save&Share) 📌

PT @bioperformancept
Gym @d1boston

Wearing @ayblmen
LT Shop 10% cashback [link in bio]
@htltsupps code NONSO for 15% off

#athlete #plyometrics #explosiveworkouts #verticaljump #sportsperformance by @nonsonation

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9 months ago

Fitness tips 🔑 from Lift:London @gymshark

#liftlondon #gymshark #fitnesstips taken in London, United Kingdom by @nonsonation

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a year ago

Never turning down a challenge‼️

#hyrox #hyroxboston by @nonsonation

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5 days ago

Progressive overload is about gradually challenging your body through weight, volume, or intensity.

🏋️ Increase the weight
🔁 Add a rep or two
🐢 Slow down your tempo
⏱️ Decrease your rest time

The goal is simple: give your body a new challenge and build on it over time.

#lifetime #dynamicpersonaltraining #progressiveoverload taken in Life Time Chestnut Hill by @nonsonation

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10 days ago

Meet Nonso

Athlete by nature. Trainer by profession.

I train to perform. In the gym, on the track, and in life. strength, speed, endurance, mobility, power. it all matters.

But training doesn’t have to be a solo thing.

We run together. We push each other. We show up, put in the work, and get better together.

Whether you’re chasing a faster mile, training for your first race, or just looking for a reason to get moving there’s a place for you here.

- ADIOS - by @nonsonation

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17 days ago

Push Day ✅✅✅

fit: @ayblmen
#pushday #chestworkout #shoulderworkouts #chestday #triceps by @nonsonation

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2 months ago

20 Ways to Upgrade Your Life Before 2027
1. Plan tomorrow before you go to bed. Wake up knowing exactly what needs to get done.
2. Train consistently. Lift 5–6 days a week, track your progress, and build a body that makes you proud.
3. Get outside every day. Take a long walk without your phone and give your brain some space.
4. Prioritize protein and whole foods. Make nutritious food your normal, not the exception.
5. Make sleep a priority. Aim for 7–9 hours and stop treating exhaustion like a badge of honor.
6. Read every day. Even 10 pages of something valuable can completely change what you know a year from now.
7. Review your week every Sunday. Look at what worked, what didn’t, and what needs to change.
8. Take a break from social media every week. You don’t need to consume everyone else’s life 24/7.
9. Develop a skill that makes you valuable. Learn sales, content creation, editing, AI, communication, or something you can monetize.
10. Stop waiting for the perfect moment. Send the message. Make the call. Start the business. Put yourself out there.
11. Create consistently. Your first 100 pieces of content are practice, not proof that you’re bad at it.
12. Document your journey. Let people see what you’re learning, building, and becoming.
13. Do what you said you were going to do. Self-confidence comes from keeping promises to yourself.
14. Do something uncomfortable every day. Start conversations, try something new, or put yourself in an unfamiliar environment.
15. Surround yourself with people who make you want to become better.
16. Make time for your family. Call your parents. Have dinner together. Don’t let being busy cost you meaningful relationships.
17. Become a better communicator. Speak with intention, listen more, slow down, and make eye contact.
18. Invest in yourself. Spend money on education, experiences, mentorship, and skills before material things.
19. Protect your attention. Say no to distractions, negativity, and anything that consistently pulls you away from your goals.
20. Become the person your younger self would be proud of. You don’t need to be perfect, you just need to keep showing up.
COMMENT WHICH ONE YOURE STARTING by @nonsonation

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2 months ago

Holy trinity of fitness 🙏

shorts: @ayblmen

#fitnessmotivation by @nonsonation

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2 months ago

Year 29 💪🏾 live learn love 🤎

Always excited for what the future will bring 🙏🏾 by @nonsonation

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2 months ago

Hip Focused LEG DAY 🍗🍗

Fit: @hausofficial @dfyne.official

#legday #hipexercises by @nonsonation

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2 months ago

Physique update 📈 #lifetimenatural #natty

coach: @ifbbpro_adchooch by @nonsonation

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3 months ago