Instagram story viewer> @nontoxicbe> Posts

Elana & Adi | Integrative Wellness

@nontoxicbe

785

followers

662

following

We help women get answers medicine never gave them
Functional labs · Root-cause · Non-toxic 🌿
📍 Toronto | Clients worldwide
👇 Book free consult ⬇️

POSTS STORIES REELS TAGGED

Download All

if you've ever been told "it runs in your family" — this one's for you.

having a gene doesn't mean that gene will express itself. there's an entire field of science called epigenetics that has changed everything we thought we knew about genetics and disease.

what determines whether a gene switches on? in most cases — your lifestyle.

your nutrition. your movement. your sleep. your stress. your environment.

studies show that up to 90–95% of disease is rooted in lifestyle and environment — not genetics.

your genes load the gun. lifestyle pulls the trigger.

a family history is not a life sentence. it's information. and information gives you power.

dialing in the lifestyle that works for your specific body is exactly what we help you do. link in bio 🤍

not medical advice. always consult your healthcare provider.

#epigenetics #geneticsvslifestyle #hormonehealth #holistichealth #rootcausehealing by @nontoxicbe

11

2

a day ago

if you're exhausted all day and then suddenly wide awake at 10pm — this is for you.

high cortisol doesn't always look like stress. sometimes it looks like:

— wired at night, tired in the morning
— belly fat that won't budge no matter what you do
— anxiety that shows up out of nowhere
— constant cravings for sugar and salt

the good news? lifestyle changes move the needle more than most people realize.

and if you want to know exactly what your cortisol is doing throughout the day — we run a 4 point cortisol test as part of our functional labs. link in bio.

not medical advice. always consult your healthcare provider.

#cortisol #cortisolhealth #hormonehealth #holistichealth #womenshealth by @nontoxicbe

19

8

3 days ago

we said what we said. 🌡️

your body sends signals for a reason. painful periods, irregular cycles, mood shifts — these are messages from your reproductive system trying to tell you something.

the pill doesn't answer those messages. it silences them.

and years later, when you actually need your reproductive system to talk to you — whether that's for fertility, hormones, or just understanding your own cycle — the communication has been cut off for so long it doesn't know how anymore.

this is our hot take. we're standing by it.

questions and thoughts welcome in the comments — we want to hear from you 👇

*not medical advice. always consult your healthcare provider.*

#wesaidwhatsaid #birthcontrol #hormonehealth #holistichealth #womenshealth by @nontoxicbe

24

8

5 days ago

cold and flu season — or as we like to call it, the “don’t go outside or move” season. which, honestly, might be the bigger problem.

but when something does hit, here’s what’s actually in our medicine cabinet — for us and for our kids.

always start with the basics: rest, hydration, and a good cup of bone broth. seriously, never underestimate those three.

then we reach for these 👆

swipe through for the full list — save this one before you need it.

anything we missed that you swear by? drop it below 👇

not medical advice. always consult your healthcare provider.

#naturalmedicine #immunesupport #holistichealth #nontoxicliving #coldandfluseason taken in Toronto, Ontario by @nontoxicbe

13

11

6 days ago

if you’ve landed on our page and aren’t quite sure what we do — this one’s for you.

we built @nontoxicbe because we know what it feels like to have symptoms you can’t explain, be told your labs are normal, and go home feeling completely alone with it.

we created the kind of support we wished we had.

root cause healing. functional lab testing. a complete, personalized program — and people who actually stay with you through the whole thing.

if something has felt off and you haven’t been able to get answers, we’d love to connect. link in bio 🤍

*not medical advice. always consult your healthcare provider.*

#rootcausehealing #functionalmedicine #holistichealth #hormonehealth #nontoxicliving taken in Toronto, Ontario by @nontoxicbe

13

6

9 days ago

that supplement everyone on instagram is taking? you probably don’t need it.

trending doesn’t mean necessary. and popular doesn’t mean quality.

before you add anything new — test. find out what your body actually needs. then supplement with intention, not influence.

and when you do buy? third party tested, high quality products. not the ones going viral on your feed.
we said what we said. 🌡️

not medical advice. always consult your healthcare provider.

#wesaidwhatsaid #supplementtruth #functionalmedicine #holistichealth #nontoxicliving taken in Toronto, Ontario by @nontoxicbe

27

4

12 days ago

this one felt scary to post.

i'm sharing something i've kept pretty private — my own root cause and health journey, what i found when i actually dug into my labs, and what's genuinely helped me feel like myself again.

if you've ever felt like something was off but couldn't get answers — watch this one.

questions and love welcome in the comments 🤍

not medical advice. always consult your healthcare provider.

#hormonehealth #holistichealth #womenshealth #functionalwellness #nontoxicliving by @nontoxicbe

33

13

22 days ago

if you're bloated after every single meal, your body is trying to tell you something.

most people blame the food. but it's usually not that simple.

we break down exactly what's going on — and what actually helps — in this one.

want to go deeper? we offer full gut testing as part of our functional labs. link in bio.

not medical advice. always consult your healthcare provider.

#bloating #guthealth #digestivehealth #hormonehealth #functionalmedicine by @nontoxicbe

23

5

25 days ago

we get it — the wellness world can feel overwhelming. a new gadget, supplement, or tincture every other day, and most of it isn’t worth your money.

but these five? we actually stand behind them.

🔴 red light therapy
🤸 rebounder
🧪 functional lab testing
💧 reverse osmosis water
💨 air purifier

not everything needs to be optimized. but these ones quietly do a lot.

which one are you already using? drop it below 👇

not medical advice. always consult your healthcare provider.

#wellnessgadgets #functionalmedicine #nontoxicliving #holistichealth #womenshealth taken in Toronto, Ontario by @nontoxicbe

22

7

a month ago

your cravings aren’t random — they’re your body trying to tell you something.

🍫 craving sugar? your blood sugar is dysregulated. eat more protein.

🧂 craving salt? your adrenals need support. rest and add electrolytes.

🍫 craving chocolate? you’re likely low in magnesium. time to supplement.

🍕 craving everything? you’re underfuelled. eat more protein.

your body knows what it needs. learn to listen.

what are you craving most right now? drop it below 👇

*not medical advice. always consult your healthcare provider.*

#cravings #hormonehealth #bloodsugar #nontoxicliving #womenshealth by @nontoxicbe

26

4

a month ago

hope everyone’s had a great start to the school year 🤍

we all know how quickly lunches become a last-minute scramble — and keeping them actually nourishing on top of that? even harder.

here are 6 swaps i’ve made that are simple, kid-approved, and worth it:

📦 plastic containers → stainless steel or glass
🥤 juice boxes → coconut water or fruit infused water
🍬 artificial gummies → real fruit gummies (@solelyfoods)
🍞 white bread → organic sourdough
🥛 flavoured yogurt → plain greek + honey + fruit
🍟 seed oil snacks → lesser evil, hu kitchen, mary’s organic

start with one. that’s all it takes.

try one this week and let us know how it goes in the comments 👇

save this for your next grocery run 🛒

#lunchboxideas #nontoxicliving #kidshealth #cleaneating #backtoschool by @nontoxicbe

37

6

a month ago

my night defines my morning. my morning defines my day. so i take this seriously.

here’s exactly what i do:

red light glasses— on 2 hours before bed. it’s like a switch for my brain to start winding down from the day. hard to explain until you try them.

magnesium bisglycinate- relaxes my muscles, calms my nervous system, supports deeper sleep. may not be for everyone but it’s been a game changer for me.

miracle balm— foot massage before bed, legs up the wall, then socks on. wake up with the softest feet of your life.

chamomile tea + a good book— currently reading Living Untethered by @michael.singer.author. keeping it positive before bed — i’ve learned historical fiction is not the move for me at night 😂

homemade lavender spray— on my pillow every single night. so simple and so good.

ear plugs + @doreandrose eye mask— shut the world out completely. the eye mask is thick, luxurious, and worth every penny.

your morning starts the night before. 🤍

what’s your non-negotiable before bed? drop it below 👇

save this if you’re building a better sleep routine.

#sleephealth #hormonehealth #nontoxicliving #sleeptips #holisticwellness

*not medical advice. always consult your healthcare provider. by @nontoxicbe

19

6

a month ago